Not Another Anxiety Show
Summary: A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.
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- Artist: Kelli Walker
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Podcasts:
Ep 202. Dude Chat with Eli Weinstein, LMSW
Ep 201. Kelli Takes a Sick Day (an oldie but a goodie)
Ep 200. Anxiety Bytes with Kelli!
Ep 199. Five Senses Scan
Ep 198. Jacqueline Kelleher: The Best Doula is a Good Cat
Ep 197. Grief and Anxiety: An Oldie But a Goodie!
Ep 196. A Thanksgiving Mindfulness Exercise, A Story, and A Thank you
Ep 195. Leg Puns, Resiliency, and Finding the Silly with Bailey Dougherty
Ep 194. Acceptance, Building a Toolbox, and Curvy Yoga with Anna Guest-Jellley
Ep 193. Change: Rigidity, Ringtones and Baseball with Dr. Sarah Sarkis
Ep 192. WELCOME BACK!
Ep 191. Season Farewell
Ep 190. Anxiety Bytes: What Do I Do When The Worrying Starts to Subside?
Ep 189. Anxiety Bytes: Is This Really How Health Anxiety Works?
Ep 188. Lovingkindness Meditation with Sharon Salzberg