Not Another Anxiety Show
Summary: A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.
- Visit Website
- RSS
- Artist: Kelli Walker
- Copyright:
Podcasts:
Ep 187. Platitudes that P*ss Us Off!
Ep 185. Anxiety Bytes: How Do We Deal with Anxiety When Something Bad Actually Happens?
Ep 186. Anxiety Bytes: Do Intrusive Thoughts Mean I'm Going Crazy?
Ep 184. The Happiness Trap with Dr. Russ Harris
Ep 183. What Do You Do with Your Beach Ball?
Ep 182. The Neuroscience of Mindfulness with Dr. Jud Brewer
Ep 181. Anxiety Bytes!
Ep 180. The ABCs of Emotions
Ep 179. Which Anxiety Therapy is the "Right" One?!
Ep 178. Innovative Trauma Therapies with Dr. Ricky Greenwald
Ep 177. A Mindfulness Exercise for Worrying
Ep 176. Outlandish and Outdated Mental Health Treatments Throughout History
Ep 175. Letters to Eunoia with Chelsey Brejanee
Ep 174. Eidetics with Wendy Yellen
Ep 173. Are You Making this Common Mistake When Working with Fear?