Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

What is the keto diet? Is it as healthy as some people say, and what are the benefits? Learn what to do and not do on the diet from expert Dr. Josh Axe. https://drruscio.com/?p=28843 My book Healthy Gut, Healthy You is available at: https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Struggling with PMS symptoms like cramps, mood swings, or menstrual problems? Recent studies show this natural supplement can help balance female hormones… https://drruscio.com/?p=28840 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

It’s hard to know which anti-aging treatments for hair loss or skin health to choose. Which ones work? Which have side effects? Get an overview... https://drruscio.com/?p=28622 My book is available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Artificial light and electromagnetic fields (EMFs) are an inescapable reality of city environments. Ways to lessen EMF exposure include putting your phone into airplane mode while sleeping, keeping it away from your body, and avoiding the use of your laptop on your lap. https://drruscio.com/?p=28620 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out  https://drruscio.com/resources

When women enter perimenopause and menopause, estrogen declines and other female hormonal cycles shift. Even younger women can experience female hormone imbalances. Dr. Anna Cabeca’s patients have seen success with a combination of a ketogenic-alkaline diet, lifestyle, and, in some cases, supplements. https://drruscio.com/?p=28606 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Daffnee was in great physical shape but her gut health was declining. When she began following steps from the HGHY protocol, she started feeling healthy and energetic again. She was able to support her hormones better too, and successfully transitioned off 10 years of birth control with no side effects. https://drruscio.com/?p=28605 My book Healthy Gut, Healthy You is finally available at https://drruscio.com/getgutbook/ Looking for more? Check out  https://drruscio.com/resources

Parasites were once a trendy topic to discuss in gut health, now small intestinal bacterial overgrowth (SIBO) is a buzzword. Both still play a real role and should be considered if you are struggling with dysbiosis, inflammation, or other chronic conditions. Holistic solutions and supporting the gut terrain are key. https://drruscio.com/?p=28269 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Today we will cover listener questions, which include: Nigella Sativa for Hashimoto’s; Can inflammation interfere with synthetic hormone absorption; Can eliminating reactive foods cause withdrawal symptoms; Alkalized Water; Is there a correlation between diet and predominant microbes; and Probiotics for SIBO. https://drruscio.com/?p=28271 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Critics say SIBO tests and treatments don’t work. What are the best methods? Get a balanced, modern take from two clinicians in the field. https://drruscio.com/?p=28107 My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

An exciting new scientific study has shown that probiotics can bring down inflammation and help you heal from non-alcoholic fatty liver disease… Learn more at https://drruscio.com/?p=28102 My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

In the last several years, medical specialists have started using platelet-rich plasma (PRP) injections to address both skin rejuvenation and hair loss for men and women. Hair loss can often be associated with loss of blood flow to the scalp. PRP, which is “spun up” from your own blood, is a relatively safe and natural way to stimulate hair growth. https://drruscio.com/?p=27839 My new book is available: https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

New scientific findings show that natural light, and light bulbs which closely mimic natural light, are closely tied to optimal memory formation. Light anchors the timing of our circadian rhythms, impacting sleep. The better you sleep, the better you encode memory. Indoor light bulbs which have less natural tones and brightness can have a detrimental effect on memory. https://drruscio.com/?p=27834 My new book is available: https://drruscio.com/getgutbook/ Looking for more? https://drruscio.com/resources

While Stem Cell therapy has grown in popularity, it’s older counterparts - prolotherapy and PRP still serve a great deal of purpose when it comes to treating joint pain. Keep an open mind and consider that a lower cost, lower risk, (Prolo or PRP) therapy might be just the thing you need. https://drruscio.com/?p=27637 My new book is available at: https://drruscio.com/getgutbook/ Want more? Check out https://drruscio.com/resources

When you’re sick and want to feel better, options like taking medication seem rather attractive. One thing to be aware of, is the over-prescribing of thyroid medication. Many people do not need to be on Thyroid medication for life or at all. https://drruscio.com/?p=27634 My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

An unhealthy relationship with food can manifest as being overly fearful about eating certain foods.  This can be problematic for people who have been researching healthy diets because there are different healthy diets, all calling to remove different foods.  It’s important to understand how to eat healthy while also maintaining a healthy relationship with food. https://drruscio.com/?p=27368 Looking for more? Check out https://drruscio.com/resources