Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

You might think you’ve tried probiotics and they didn’t work. But if you try these three classes of probiotics, you just might heal your gut. https://drruscio.com/?p=30235 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

If you want to relieve bloating, join this expert interview with Dr. Peter Whorwell. We discuss the types of bloating, IBS, current treatments and more. https://drruscio.com/?p=30016 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

If your body is hypersensitized or you feel stuck in fight or flight, your limbic system may actually be stuck. But there’s a program that could help... https://drruscio.com/?p=30014 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

If you’re struggling with IBS- or SIBO-like symptoms, a new blood test can help confirm a diagnosis. Learn more about how to get it and what results mean... https://drruscio.com/?p=29842 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Tried everything for your brain fog or anxiety? The gut-brain connection is profound: sometimes these and other issues can be driven by gut imbalances. https://drruscio.com/?p=29840 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Intermittent fasting is becoming a popular method to promote health and weight loss. Learn the research behind why this works and how to do it optimally.https://drruscio.com/?p=29660 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Tailoring health recommendations to genetic testing is all the rage. But is this really justified or are there still gaps in the science? https://drruscio.com/?p=29658 My book Healthy Gut, Healthy You is finally available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Your mitochondria are located within cells and produce your energy. But diet and lifestyle can damage them. Learn how to optimize their function. https://drruscio.com/?p=29580 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out  https://drruscio.com/resources

Vitamin D is sometimes touted as a wonder supplement. But for cancer and heart disease, you shouldn’t turn to a supplement, but to the sun itself. https://drruscio.com/?p=29579 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

The gut-brain connection is powerful. But how do you figure out when your gut issue is really a brain condition, and if it is, how do you solve it? https://drruscio.com/?p=29416 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

It’s an eternal debate in the health community: is a low-carb diet superior to low-fat? Or vice versa? What if the answer is really… neither? https://drruscio.com/?p=29414 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Imagine a test that predicts your gut’s response to a diet (like low FODMAP), without you needing to try it. The GA-Map test may one day play that role... https://drruscio.com/?p=29065 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

A few studies seem to call the benefits of probiotics into doubt. Here’s why you shouldn’t worry about taking probiotics for your SIBO or IBS... https://drruscio.com/?p=29064 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Wonder what it takes to start your own health business? Get a glimpse into the mind of serial entrepreneur Tom Bilyeu and learn tips for a growth mindset. My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Alzheimer’s disease is a devastating condition, and treatments have been slow to come. But new research shines light into possible preventive measures... https://drruscio.com/?p=29048 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources