Dr. Ruscio Radio: Health, Nutrition and Functional Medicine show

Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

Summary: Cutting edge information in health, nutrition and functional medicine distilled into practical advice you can use to improve your health.

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Podcasts:

 Bloating, Constipation, Brain Fog & Joint Pain Resolved | File Type: audio/mpeg | Duration: 18:02

Valerie’s doctors said she was stuck with SIBO (and constipation, bloating, and more) for life. Then she found my step-by-step gut book and started to heal. https://drruscio.com/?p=47204 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

 CBD, Good for Your Gut or Marketing Hype? | File Type: audio/mpeg | Duration: 43:21

What are the true health benefits of CBD? Can it help your gut? Learn more from expert in cannabinoid science, Dr. Alex Capano. https://drruscio.com/?p=46745 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

 Answers on Probiotics, Probiotic Research, Anemia, and Rheumatoid Arthritis | File Type: audio/mpeg | Duration: 51:00

Your questions about probiotics, probiotic research, anemia, and rheumatoid arthritis. https://drruscio.com/?p=46743 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

 Genetics, Peptides, and Data-Driven Healthcare | File Type: audio/mpeg | Duration: 47:06

Have you wondered how to optimize your health and performance based on genetics and other data? Dr. Dan Stickler shares his data-driven approach. https://drruscio.com/?p=44101 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

 New Formula for Elemental Heal: Improved Taste with Less Carbs | File Type: audio/mpeg | Duration: 09:07

Could the elemental diet heal your gut? Now’s a great time to try our Elemental Heal. We’ve reformulated for an even better taste and less carbs! https://drruscio.com/?p=44099 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

 Vegetables, Sleep, and Sun for a Healthy Gut Microbiome | File Type: audio/mpeg | Duration: 57:59

Your gut health is critical. And your gut bacteria like diverse vegetables, nutrients, sun, and sleep! Dr. Sarah Ballantyne shares her science-backed tips. https://drruscio.com/?p=44093 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

 One Key Reason Why Your Thyroid Medication Isn’t Working | File Type: audio/mpeg | Duration: 17:04

Not seeing results from your thyroid medication? As Paige, a firefighter, discovered, healing your gut can make the difference. https://drruscio.com/?p=44077 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

 Health Benefits of Salt & How Much You Should Consume | File Type: audio/mpeg | Duration: 55:38

Are salt and sodium levels really the blood pressure boogeyman? Learn why salt is probably not the villain in your health story. https://drruscio.com/?p=41555 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

 Solutions for Hair Loss in Women, Beyond the Nutritional Basics | File Type: audio/mpeg | Duration: 01:19:32

Hair loss in women often has complex causes. Beyond nutrition, what treatments are best? A hair restoration physician shares his top three. https://drruscio.com/?p=40610 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

 New Evidence on the Dangers of Roundup & Glyphosate | File Type: audio/mpeg | Duration: 57:17

Roundup, an herbicide with glyphosate, is used on many crops. Increasing evidence suggests that it's harmful to the gut. Expert tips to protect your health. Take the survey at http://drruscio.com/survey My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

 My Daily Gut Health Routine: Gut Rebuild Nutrients + Probiotics | File Type: audio/mpeg | Duration: 12:10

In this video, you’ll hear the story of how I resolved my digestive issues after a parasitic infection, and what I do daily for gut health maintenance. https://drruscio.com/?p=41566 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

 The Promise of Psychedelics in Mental Health | File Type: audio/mpeg | Duration: 54:11

What’s the future of mental health therapy? Some psychedelics are in late-stage trials right now, and may make talk therapy more effective. https://drruscio.com/?p=40604 Take the survey at http://drruscio.com/survey My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

 Gut, Thyroid and Heavy Metals | File Type: audio/mpeg | Duration: 01:00:28

What do lab test ranges of “normal” or “abnormal” really mean? When should you treat? One expert shares his take on thyroid, gut, and heavy metals tests. https://drruscio.com/?p=36645 Take the survey at http://drruscio.com/survey My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

 Strength Training: Improving Quality of Life with Cancer | File Type: audio/mpeg | Duration: 53:25

Being weak from cancer is considered normal. What if lack of movement fuels that weakness? Dr. Incledon sees great results building his patients’ fitness. https://drruscio.com/?p=39025 Take the survey at http://drruscio.com/survey My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

 Fish Oil Can Lower Your Risk of Preterm Birth | File Type: audio/mpeg | Duration: 39:32

Dietary requirements for pregnancy can seem endless. But don’t skip fish oil (or another form of DHA). It can significantly lower your preterm birth risk! https://drruscio.com/?p=39027 Take the survey at http://drruscio.com/survey My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

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