Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

Is meditation really all that? The evidence says yes. Researcher Ashok Gupta explains how ten minutes a day can help you be more effective in your life. https://drruscio.com/?p=31643 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Facing sex challenges? If you struggle with getting turned on or feeling satisfied after, a small dose of cannabis may help. Learn tips from a doctor. https://drruscio.com/?p=31641 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Could mold be responsible for your health changes? Learn more about how to identify CIRS (an inflammatory response syndrome) and mold illness. https://drruscio.com/?p=31402 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Pesticides on your food may impact your thyroid health. A large study links pesticides and herbicides (many still in use) to increased hypothyroidism risk. https://drruscio.com/?p=31400 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Your questions about Elemental Heal for Ulcers, Inulin Intolerance, Keto Diet and Thyroid, H. Pylori False Positives, Red Light Therapy for The Gut, Biofilms and the Elemental Diet. https://drruscio.com/?p=31375 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Is there a best diet for autism? How do you know what to test with your child? Nutritionist Julie Matthews discusses her work on this very question. https://drruscio.com/?p=31373 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

How can psychedelics heal? What lifestyle tips will give you the biggest payoff for your time? Hear thoughts from Jason Prall of the Human Longevity Project. https://drruscio.com/?p=31078 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

If you’ve had sticker shock from functional medicine doctors about symptoms like bloating, brain fog, and fatigue, Julie’s story may help you find relief. https://drruscio.com/?p=31076 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Most people try to avoid boredom. But is it good to never be bored? Dr. Mark Hawkins doesn’t think so… Learn why boredom is actually healthy and valuable. https://drruscio.com/?p=30983 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

If you’re on a thyroid hormone like levothyroxine and you’re not feeling better, iron could be the missing link. Learn more about a recent study. https://drruscio.com/?p=30981 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Feeling worn down by life’s challenges? Stoic philosophy may help you build greater resilience. Learn why this ancient philosophy is still relevant today. https://drruscio.com/?p=30837 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Do romantic relationships lead to greater health and happiness? What about close friendships? Tune in to our podcast for tips and insights from an expert. https://drruscio.com/?p=30835 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Today we will cover listener questions, including: Magnesium while fasting; Is the elemental diet and fasting okay if you are underweight?; Probiotics; Is the inulin in the probiotic okay?; Noticing white tongue while on the elemental diet; Dosing for NAC; and more. https://drruscio.com/?p=30674 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Chronic inflammatory or allergic symptoms might be mast cell activation syndrome, a tick-borne illness, even a combo. Learn testing and treatment options. https://drruscio.com/?p=30672 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Concussions can damage neural pathways, causing brain to gut problems. If your gut symptoms don’t resolve with gut therapies, answers may lie in the brain. https://drruscio.com/?p=30240 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources