Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

Can cannabis improve cancer outcomes?  Does it cause problems with memory? Is hemp-derived CBD as a good as marijuana?  We will answer these questions and more in a very insightful conversation with integrative oncologist, Dr. Donald Abrams. https://drruscio.com/?p=27366 My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

A simple test can inform if you are consuming adequate omega-3s to prevent heart disease.  In fact, preliminary evidence shows this test to be more predictive than markers like C-reactive protein, homocysteine or a cholesterol panel.  Today we speak with researcher Dr. Bill Harris on the Omega-3 Index test. https://drruscio.com/?p=27184 My new book is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

The best evidence to date shows a significant association between thyroid autoimmunity and depression & anxiety.  But what does this mean and what should you do about it? Let’s discuss the bottom line regarding the best diets and natural treatment options for improving thyroid autoimmunity and mood. https://drruscio.com/?p=27180 My new book is available at: https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Shockwave therapy can be used to improve blood flow to the penis and vagina by stimulating the growth of new blood vessels. Perhaps the most important takeaway from this episode is that erectile dysfunction is a proxy for overall health, more often than not, it mirrors coronary health. https://drruscio.com/?p=27089 My new book is available at https://drruscio.com/getgutbook/ Looking for more? Check out  https://drruscio.com/resources

Dr. Nigh explains how and why glyphosate could be one of the causes of SIBO.  Glyphosate has a way of interrupting the bodies natural process of converting sulfur into sulfate. The body adapts by calling on bacteria to do the job which can lead to an overgrowth of bacteria otherwise known as SIBO.  https://drruscio.com/?p=26949 My new book is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Red light therapy has impressive documentation showing the ability to help with conditions like hypothyroid, skin anti-aging, athletic performance, fatigue, and recovery.  Today I speak with Ari Whiten, who wrote the book on red light therapy, and provides an impactful, no BS overview of how to use red light therapy, inexpensively. https://drruscio.com/?p=26844 My new book is finally available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

The field of functional medicine has become too liberal with how quickly they label someone with a diagnosis of ‘hypothyroid’.  This might sound appealing, “Yes, I finally have a diagnosis”.  However, the hidden danger is that taking unneeded thyroid medication can make your symptoms worse.  Let’s detail how to know if you are or are not hypothyroid. https://drruscio.com/?p=26788 My new book is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com

We’re answering questions from our listeners. We cover topics like subclinical hypothyroidism, Candida, Blastocystis hominis, SIBO testing, functional medicine training and more. https://drruscio.com/?p=26725 My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Ben Pakulski is a championship bodybuilder who uses his knowledge to help people of all levels get the physique they want.  He focuses on keys to ensure your muscles are activating properly. For example, if you don’t have the glutes you want, it could be because they are not fully turning on.  Let’s discuss how you make sure your weak points are firing. https://drruscio.com/?p=26689 My new book is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/res

Dr. Mercola refers to EMFs as the Tobacco of the 21st century for a good reason. He references strong evidence backed by hundreds of studies that point to the cancerous, neurodegenerative and neuropsychiatric conditions that are caused by EMF exposure. Finally, we tackle the practical steps you can take to protect yourself and optimize your home. https://drruscio.com/?p=26611 My new book is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Can food allergy testing help Hashimoto’s hypothyroid? The answer is no. Fortunately, you can take steps to improve your digestive health and thus improve your thyroid. Let’s discuss a recent study which found that you don’t need to perform food allergy testing if you have Hashimoto’s hypothyroid. https://drruscio.com/?p=26597 My new book is available at https://drruscio.com/getgutbook/ Looking for more? Check out  https://drruscio.com/resources

Do you need healthy carbs to feel your best?  Or, should you be ketogenic and very low carb?  A case can be made for either so I decided to organize a debate between two experts to represent these respective views.  This was a very fun and interesting conversation I am sure you will enjoy. https://drruscio.com/?p=26205 My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Today we speak with supplement industry insider, Mike Matthews.  He provides some great tips for spotting junk supplements and sketchy supplement companies.  We also discuss the business of healthcare and supplements. Finally, we cover strategic tips for optimal body composition, which is Mike’s area of specialty. https://drruscio.com/?p=26201 My new book is available: https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

There are many tools available for optimizing brain health and cognitive performance. Let’s discuss key dietary, lifestyle and nutritional supplement strategies for optimum neural function. My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Harman’s case is one that really pulls at your heartstrings. At only 24 years old, she came into my office debilitated by brain fog, to the point she had to take medical leave from her job. While we had to personalize her treatment to avoid reactions, ultimately she was free of all her symptoms in only 3-4 months. My new book is available at: https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources