Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

When used correctly, probiotics are a powerful therapy with a surprisingly long list of health benefits. But for many health care consumers, the results of probiotic therapy can be suboptimal due to lack of information or poor probiotic quality. https://drruscio.com/?p=49002 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

A large and very compelling study suggests caution about taking acid-suppressing medication like proton pump inhibitors and H2 blockers. https://drruscio.com/?p=49002 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

When used correctly, probiotics are a powerful therapy with a surprisingly long list of health benefits. But for many health care consumers, the results of probiotic therapy can be suboptimal due to lack of information or poor probiotic quality. https://drruscio.com/?p=48993 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Dr. Henry Mahncke explains how brain games are specifically designed to drive structural and functional changes in your brain, leading to improvements in cognitive speed and accuracy. https://drruscio.com/?p=48991 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Are you eating for optimal health? Learn more about a simple system developed by Marty Kendall to assess where you may have holes in your diet. https://drruscio.com/?p=48764 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Excess fluoride from water has been linked to hypothyroidism in a systematic review. Fluoride may disrupt the thyroid by blocking iodine receptors.https://drruscio.com/?p=48762 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Psychedelics are being discussed more in the future of mental health therapy. Are people getting carried away? Dr. Peter Hendricks shares an objective take. https://drruscio.com/?p=48749 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

If you have hypothyroidism, you have a higher risk of small intestinal bacterial overgrowth (SIBO). Fortunately, there are good solutions to heal your gut. https://drruscio.com/?p=48747 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

If your child has dental risk factors in their teeth or jaws, it’s not too early to treat them. Their breathing, sleep, and overall health will benefit. https://drruscio.com/?p=48741 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

A diet using the glycemic index may no longer be the most effective way to balance blood sugar. This new science-based test creates a personalized diet. https://drruscio.com/?p=48739 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Healing your thyroid can be overwhelming. Simplify your health goals with these proven rituals from the community founders of Thyroid Refresh. https://drruscio.com/?p=47963 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Many people are sleeping suboptimally and don’t even realize it. Learn why tracking your sleep might be your biggest health win! https://drruscio.com/?p=47961 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Could abdominal adhesions be causing your SIBO, IBS, or other gut condition? Hear from a physician and expert in visceral manipulation. https://drruscio.com/?p=47952 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Your questions about IBS Smart Test, Redundant Colon, Acid Blockers, SIBO, and Histamine. https://drruscio.com/?p=47950 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Is counting calories an effective weight loss method? Not for most people. Neuroscientist Dr. Stephan Guyenet shares what tips are more likely to help. https://drruscio.com/?p=47207 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources