![Dr. Ruscio Radio: Health, Nutrition and Functional Medicine show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/068/152/small/health-nutrition-and-functional-medicine-dr-ruscio-radio.jpg)
Summary: Is counting calories an effective weight loss method? Not for most people. Neuroscientist Dr. Stephan Guyenet shares what tips are more likely to help. https://drruscio.com/?p=47207 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources