Summary: New scientific findings show that natural light, and light bulbs which closely mimic natural light, are closely tied to optimal memory formation. Light anchors the timing of our circadian rhythms, impacting sleep. The better you sleep, the better you encode memory. Indoor light bulbs which have less natural tones and brightness can have a detrimental effect on memory. https://drruscio.com/?p=27834 My new book is available: https://drruscio.com/getgutbook/ Looking for more? https://drruscio.com/resources
