TK in the AM:

2.9.18 Today we are joined by Libre Jones, corporate camo. She’s here to drop in the gold on your digital citizenship. Big Brother is watching, so just pretend to be good, but have fun too. #AffirmationFriday TK and Conscious start out with the story of Lovebug Starski, one of the first MCs, early person to coin the words “Hip-Hop.” TK drops in some gems about the Media Share and BRIC, where non-profits can grow digitally. Conscious starts off the affirmations by telling us how the universe signaled him back to making some art. In #NewsYouCanUse: Love in the animal world, the story of the blind, bisexual goose that passed away. Bermuda becomes the first territory to repeal gay marriage Detroit has banned AirBnB, shunning away many visitors looking for a place to stay. #QuincyJonesAnswers: Music guru did an interview saying all the things. After #ChatroomCheckin, we get down to digital business with Libre Jones. We live in a digital era where social media rules the world. So image is important, just like it is IRL. She tells us what to do, how to go at it, and how to stay true to ourselves the whole time. Big Brother is watching, but she knows how to use camo. #AffirmationFriday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool. RUNDOWN 0:00 #SONG: Lovebug Starski - Starski Live at The Fever 2:33 #SONG: Leven Kali ft. Syd - Do U Wrong 7:31 Intro: The MC Legend; TK’s work with the non-profit; Conscious and the galleries 24:24 #SONG: Beyonce ft. Kendrick Lamar - Freedom 29:25 #Guest: LJones is in the building 32:45 #NewsYouCanUse: The Bisexual Goose; Bermuda repeals gay marriage; AirBnB in Detroit 48:10 #SONG: Elijah Blake - Hanging Trees 51:43 #NewsYouCanUse: #QuincyJonesAnswers 80:45 #ChatroomCheckin: Affirmations 83:40 #SONG: JAY - Z - The Story of OJ 89:00 #Discussion: Libre Jones on being online

2.7.18 It’s snowing in NYC and the weather is about to turn as cold as Melania’s love for Trump. What a perfect time to let loose and say all the things you pent up. It’s Wednesday, everyone. #AirOutWednesday TK and Conscious get the show going by talking about the newest Bondfire show, The TripOver. It’s crazy, and it’ll get crazier. Conscious talks about Elon Musk’s new rocket launch, we argued about satellites. TK brings up an important question: how do you lose a salad? No, really, how? In #NewsYouCanUse: Larry Nassar, doctor who sexualy abused gymnists, has been condemned to 40 to 100 years in prison. 45 is insisting the pentagon for a military parade. Still no better treatment of vets. Church leader that supports 45 told the congregation to avoid the flu shot; Jesus is their flu shot. Following #ChatroomCheckin, we get some of your air outs to the universe. If the universe doesn’t hear them, then how will it know where to strike? We end the show by talking about the viral video of a guy slipping his girlfriend female viagra. If Bill Cosby hasn’t taught us anything in the last two years, then we don’t know what will. With the flu going around this season, get your flu shot. Wash your hands with soap and don’t forget to make sure it foams up. If you get sick, stay home if you can. Spread some love, not the flu. #AirOutWednesday RUNDOWN 0:00 #SONG: Tupac - Hail Mary 5:29 Intro: The new Bondfire show; Satellites; the tale of the missing salad 23:18 #SONG: The Bug - Bad (feat. Flowdan) 27:45 #NewsYouCanUse: Larry Nassar; 45’s parade; the flu and Jesus 53:40 #AUDIO: Flu Air Out aka STAY HOME 58:09 #SONG: GOLDA - Villain 60:02 #ChatroomCheckin: Airouts 72:31 #AirOutWednesday: TK & Cons “debate” The Female Viagra prank. #Outro: Good AirOutWednesday

2.5.18 We all have something driving us, and it’s not coffee or wings. It’s something more. What’s yours? #MotivationMonday TK and Conscious start out the show by talking about the Superbowl. In case you missed it, look back at all of 2017 to understand why we didn’t want to watch it. There’s literally millions of things to do instead. Millions! The commercials are on YouTube. If you wanted wings while you were at it, you could still do that. There’s really no reason to give them your ratings. In #NewsYouCanUse: It was Superbowl 52, and the Eagles beat the Patriots Kevin Hart got drunk and kicked off the field. To celebrate victory, people in Philadelphia is up in destructive riots. Ram uses MLK’s speech in commercial. Okay, there were funny commercials. Justin Timberlake’s awful Halftime Show. Black Lives Matter protesters arrested in Philadelphia in contrast to rioters who were let free. Following #ChatroomCheckin, we take a moment for motivations. TK and Conscious discuss the ways we can get into the right mindset. How do you quiet the doubts? How do you move past the things you can’t control? And how do you take a moment to get rid of stress? You just do it. #MotivationMonday RUNDOWN 0:00 #SONG: Evidence - The Factory 3:17 Intro: Who cares about the Superbowl? 17:10#SONG: MC Lyte - Propa ft Beenie Man 22:05 #NewsYouCanUse: Superbowl 52; Kevin Hart got kicked out; Philly riots; The MLK commercial; All the funny commercials; Justin Timberlake’s Halftime Show 60:02SONG Pablo Nouvelle feat. James Gruntz - Hold On (rrotik Remix) 66:30 #ChatroomCheckin: Motivations 72:45 #NewsYouCanUse: BLM protesters arrested but Philly protesters walk free 77:39 #Discussions: Mindset and Anger

2.2.18 Today we are joined by our guest, visual artist, and citizen of the world, Nelson Caban. He stopped by to talk about his journey around the globe, his story. It’s not that hard to live somewhere else, you just have to say it and do the work. #AffirmationFriday TK and Conscious start out the show by introducing Nelson, TK retells her latest subway misadventure. Conscious just started fasting again--no it has nothing to do with Lent. In #NewsYouCanUse: The NYPD will soon be forced to wear body cameras. Will that keep them from breaking the law? Jumping subway turnstiles might be decriminalized in Manhattan. Jump for joy! San Francisco will void criminal penalties for those charged with marijuana related crimes dating all the way back to the 1970s. A 15 year old boy has figure out a way to provide solar powered lamps to Puerto Rico. After #ChatroomCheckin, we take time to talk with Nelson about the world of art. What does it mean to create? And as travelers, what does it mean to go back to the land of your roots? There’s weight to everything, you just have to lift, even if people get mad at you for it. Finally, we end the show with affirmations on OT. The time was worth it and it got us thinking on an important question: how are you an entity? #AffirmationFriday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool. Nelson Caban: IG @Kaban_ichiban Twitter: @NelsonCaban RUNDOWN 0:00 #SONG:Kendrick Lamar- All the Stars 03:50 #SONG: Kanye West - Ultralight Beam 9:09 #SONG: Mos Def - Life Is Good 13:41 Intro: TK’s train misadventure; Conscious’ new fast 23:51 #SONG: Kemba - No You Ain’t 27:53 #NewsYouCanUse: NYPD will wear body cams; jumping subway turnstiles will be passed; San Francisco to void marijuana possession charges 54:55 #SONG: @LeahLaBelle - Sexify 59:09 #ChatroomCheckin 60:45 #GUEST: Nelson Caban, citizen of the world 78:15 #Discussion: Art and creation 89:28 #SONG: Cavalier ( @cavwins ) - Open Season 94:45 #NewsYouCanUse: 15 year old sends lamps to Puerto Rico 97:25 #Discussion: Tesla and invention 106:49 #CLIP: Jenifer Lewis, mother of black Hollywood 108:05 #Outro: Affirmations; How are you an entity?

1.31.18 We wake up, and we’re bombarded with things. But lucky for all of us, there’s a day of the week specifically made to fight back. Get up, it’s time to let them know you’re mad. #AirOutWednesday TK and Conscious start out the show by talking about the supermoon in the sky last night. Conscious has a new location for Crypto Mondays, and TK takes a moment to talk about bisexuality. Bisexuals are not invisible, they’re just pushed aside and neglected. Don’t erase them. In #NewsYouCanUse: The story behind the showering “rat” that’s actually a paracana. A woman tried to get her emotional support peacock on a plane. Pornhub releases “F-- Your Period” campaign to promote wellness for women. FBI agents accidentally shot kidnapping victim in rescue raid. Baltimore police carries toy guns in order to frame people. ICE has been given access to a large license plate database. Fact checking 45’s State of the Union Address. During #ChatroomCheckin, we go over why our listeners are mad. If you got an appointment, keep it, or at least don’t take an advantage of your therapist. The cops, 45, people being crazy. Airing out is making us hungry, but we’re doing this. It’s a day to let them know we’re mad. On the bright side though, our listener and friend is finally getting the kidney he needed. And shout out to Spoke podcast for shouting us out on their show. #AirOutWednesday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool. RUNDOWN 0:00#SONG: Sting & Shaggy - Don't Make Me Wait 3:50 Intro: The supermoon; the change to crypto Monday; Bisexuals, the neglected letter in the LGBTQ 29:30 #SONG: Murs - Powerful 33:20 #NewsYouCanUse: The showering “rat”; The emotional support peacock; Pornhub’s new campaign 49:45 #SONG: Maxo Kream - Work (Punken) 54:09 #ChatroomCheckin: Air outs; Shout out to Kevito Clark 60:06 #NewsYouCanUse: The FBI shoots a kidnapping victim; Baltimore PD planted fake guns; ICE gets access to license plate database; State of the Union Address 98:45 #SONG: The Black Eyed Peas -STREET LIVIN' 101:58 #Outro: Shoutout to Spoke App for mentioning us in their podcast

1.29.18 The first month of 2018 is almost up and we’ve taken the steps towards our goals already. 2018 is going, are you moving with it? #MotivationMonday TK and Conscious start out the show by talking about their weekends. Lots of parties, some chill, some with good food, all turning up. In #NewsYouCanUse: The Grammys were on last night: we still don’t agree with some of the nominations. Jay-Z takes a moment on the Van Jones Show to talk about mental health. Singer Chamillionaire raises money to help a Mexican family whose father was deported; defends against backlash from the Black community over helping Latinos. India creates orange passports for people of lesser casts and education. Reba McEntire has become the first female Colonel Sanders for KFC. IKEA founder dies at 91 and is remembered through his legacy and products. Oprah gives her thoughts on mindfulness and where to distribute your cares. Following #ChatroomCheckin, we take a moment to think about the things that Oprah said. We all have a certain amount of energy. Where do you put that energy? Because not everyone needs it or deserves it, and others are a must. You gotta be wise. Oprah is a self-made queen, we got a lot to learn from her. #MotivationMonday RUNDOWN #SONG: Loose Ends - Don’t Be A Fool 4:37 #Intro: Weekend retreat and parties. 16:58 #SONG: Evidence - Throw It All Away 20:05 #NewYouCanUse: Grammys 2018; Jay-Z on mental health; Chamillionaire trying to help 34:45 Mexican immigrants; India’s new discriminatory passports 55:36 #SONG: Stephen Emmer - Under Your Spell (Tieks Remix) ft. Chaka Khan 60:08 #ChatroomCheckin: Motivations 64:12 #NewsYouCanUse: The new Colonel Sanders; IKEA founder dies; Oprah on the things you care about. #Outro: Last motivations and goals from TK & Cons.

OG Intern is in the building today, getting ready to work again with us. 2018 started 26 days ago and we already go the ball rolling. It’s a new year and we’re bringing a new age at BondFire. #AffirmationFriday TK and Conscious start out the show with the intern timeline. How many have there been? And what are they doing? Also Conscious shares about his sister’s birthday and TK has a new regime for self-care. In #NewsYouCanUse: Philanthropist George Soros criticizes Facebook and other internet monopolies over their harm. The New York governor will only accept internet providers that maintain net neutrality. Science research reveals that flu virus could be used to treat pancreatic cancer. New York city to develop safe injection sites for people with opioid problems. Following #ChatroomCheckin and all the affirmations from our listeners, we take a moment to read the 10 ways you can destress. It takes one thing to help. You can’t get anything done if you’re too stressed out, so take some time to find a way to soothe. Take that deep breath before you keep going. It’ll surprise you how far it takes you. Real talk though, if cannabis helps you get motivated, air out, or charge up to your affirmation, check out the CBD vape pens. They will relax you just at the right level. http://selectcbd.com?afmc=ib&utm_campaign=ib&utm_source=leaddyno&utm_medium=affiliate #AffirmationFriday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool. RUNDOWN #SONG: SZA, Kendrick Lamar - Alll The Stars 4:09 #Intro: The Intern Timeline; TK’s new self-care 25:31 #SONG: Justin Timberlake - Supplies 30:45 #NewsYouCanUse: Google and Facebook critiziced by George Soros; NY governor will protect Net Neutrality 49:56 #SONG: Pablo Nouvelle - Sunshine In Stereo 53:56 #ChatroomCheckin: Affirmation 58:45 #NewsYouCanUse: Flu virus might treat pancreatic cancer; safe drug spaces in NY 77:09 #SONG: Sy Smith - Now and Later 81:14 #Outro: 10 Affirmations for de-stressing

1.24.18 Take a breath of fresh air. Then get ready to vent and let go of all the things that get you mad. Exhale. #AirOutWednesday TK and Conscious hit the ground running. There’s early air outs to start. People are frustrating. Don’t expect gifts from people you haven’t gotten to know, and what’s the consensus on breast milk? Can it be stored in the office fridge? In #NewsYouCanUse: Tennis player, Naomi Osaka, calls out the journalist who did not acknowledge her biracial roots. A kid with the name King, slams his teacher for teaching him the one-sided history of Columbus. Netflix is creating 15 minute long standup episodes. The Oscar nominations are in: Get Out, Ladybird, and Mudbound all in the list. Star of Star and Buc Wild Fame is back, problematic as ever. Actor who played Barney the Dinosaur now works as a tantric massuse. After #ChatroomCheckin, go into some OT. We’re not going to hold back. There’s vegans, Tide pod eaters, “emotional support animals”, and Ciare won’t mind their own business. Here at TK in the AM, there’s a lot to air out, but someone has to do it. #AirOutWednesday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool. RUNDOWN 0:00 #SONG: Frankie Valli - Can’t Take My Eyes off of YOu Intro: Old records; Early airouts 22:22 #SONG: Jackson 5 - I Want You Back 25:42 #NewsYouCanUse: Naoimi Osaka is biracial; King the kid slams Columbus 45:10 #SONG: Krystle Warren - I Hope He Comes Back 48:55 #NewsYouCanUse: 15 minutes with Netflix; Oscar nominations; Star of Star and Buc Wild Fame returns; Actor who plays Barney does tantric massages 79:21 #SONG: Rapsody - Jesus Coming 84:35 #ChatroomCheckin: Airouts #Overtime: Waka Flocka and vegans; Ciara’s #LevelUp; Eating Tide Pods; Emotional Support Animals

1.22.18 It’s the Monday after the Bondfire Radio repainting weekend. We’re all kinda tired, but we’re out here, tuned in and turned up. New BondFire, same vibes. #MotivationMonday TK and Conscious start out the show with the day of resting and move on to some early motivations. In #NewsYouCanUse: The government shut down again. What does it mean? Why did it even happen? Roe v. Wade is 45 years old in the era of 45. Women’s March 2018 was this weekend. Was it all women, or just white women? Pay gap: Tracee Ellis Ross and Mo’Nique are taking on Hollywood’s gender pay gap. During #ChatroomCheckin we play some Meditation Mixtapes to get you moving. The week is starting, the year is barely starting, you can do this. Look at it this way unlike the government, you can make some progress without shutting down. #MotivationMonday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool. ---RUNDOWN--- 0:00 #SONG: Joe Cocker - Help From My Freinds 5:09 Intro: The Bondfire Refreshment Weekend; Early motivations 20:48 #SONG: Drake - God’s Plan 24:34 #NewsYouCanUse: Government Shutdown; Roe v. Wade is 45 43:17 #SONG: AZ - Problems 48:05 #WomensMarch2018: WOC, white feminism, and what’s next? 69:33 #AUDIO: Leah and Kyra--WOC in the women’s march 74:57 #SONG Mamas Gun - London Girls 79:01 #ChatroomCheckin: Monday Motivations 86:00 #AUDIO: Toni Blackman Meditation Mixtape 88:06 #NewsYouCanUse: Tracee Ellis Ross Black-ish paygap; Mo’nique on Netflix paygap; #OUTRO: TK & Cons share their #MondayMotivations for the week

1.19.18 Today we are joined by Dr. LeConte Dill who is here to talk about public health and how it impacts the community. We’re all human, but the healthcare system has separated now. It’s now affecting POC differently because the world treats us differently. There’s a way to wellness though, and it’s more than just a pill. #AffirmationFriday TK and Conscious start out the show by talking about their separate adventures. Conscious watched Krystle Warren in concert. TK had a shopping spree because it’s clearance season. In #NewsYouCanUse: Coastal California has declared itself New California, the 51st state. Whistleblower Chelsea Manning wants to run for senate. Rumor has it, Barack Obama might come back to medicine. 45 has banned work visas for people from Haiti and other countries. White House physician took a look at 45, and we’re not buying the results. Dr. Dill takes us through the world of healthcare. It’s all connected. The way POC are impacted is seen in the health problems that POC seem to have. From childhood to adulthood, gender, race, and socioeconomics takes its toll, plus the stress of every day. There’s things to do, from all sides, but listen to your body and do the work to feel better. We’re strong, but we’re human. Wellness is a journey. #AffirmationFriday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool. RUNDOWN 0:00#SONG: Krystle Warren - Learn To Bend 3:22 #Intro: The Secret Life of Conscious; TK’s retail therapy; Dr. LeConte Dill is in the studio 18:55 #SONG: The Puppies - Funky Y-2-C 22:30 #Guest: Dr. LeConte Dill 29:53 #NewsYouCanUse: New California; Chelsea Manning for Senate; Barrack Obama’s rumored return; 45 banning work visas; 45’s health #Discussion: Wellness and routine with Dr. Dill 68:45 #SONG: L.T.D. - Love Ballad 72:58 #ChatroomCheckin 77:33 #Discussion: Dr. Dill explains public health and how we treat teens. 102:40#SONG: Jamila Woods - Holy 105:58 #Discussion: How public health effects Women and Men of color with Dr. Dill. 127:16 #SONG: Yo- Yo -You Can't Play with My Yo-Yo 130:55 #Outro: Affirmations and tips for a stress free life

1.17.18 In a world full of chaos where the planet is angry, someone has to give you a place to let go of that anger. That’s our job. We’re out here. You’ve come to the right place. #AirOutWednesday TK and Conscious start out the show by talking about 90s music. Rest in peace, Dolores O’Riordan of the Cranberries. They also talk about events they’ve been to. TK got to sit in on “Friends Like Us” podcast, and Conscious got free oysters at a meet up. Free oysters are still free oysters, no one can say no to that. In #NewsYouCanUse Japan’s missile false alert: days after the Hawaiian panic, they did the same thing. A meteorite was seen straight through the sky of north Michigan. In nature, an octopus choked a dolphin for trying to eat it. Drake’s whiskey is going public so fans can get stocks. North Korea behind Bitcoin cyber attack. Big pharma company tries to block legalized weed in states. California to reduce charges for weed charges. Following #ChatroomCheckin, we take a moment to air out all the things. Stale Facebook groups? Essential oils pyramid schemes? Mouth cooking? Raw water? These are actual things, and they need to get the F out of here. #AirOutWednesday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool. ---RUNDOWN--- 00:00 #SONG: Zombie-The Cranberries 5:24 Intro: RIP Dolores O’Riordan; TK’s podcast guest appearance; Conscious and the crypto meet up 23:50#SONG: Craig David - Live in the Moment ft. GoldLink Early Airouts 13:06 #NewsYouCanUse: Japan’s false alert; Meteor over Detroit; octopus chokes dolphin; North Korea attacked Bitcoin; Drake’s whiskey 61:52 #SONG: Kali Uchis - After The Storm (Audio) ft. Bootsy Collins, Tyler, The Creator 65:35 #ChatroomCheckin: Air Outs 76:10 #NewsYouCanUse: Big pharma giant attacks legalized weed; Insys therapeutics CEO arrested on opioid charges; California to give weed felons a clean slate 85:10 Outro: Last Airouts: mouth cooking and raw water

1.15.18 TKAM #788 Martin Luther King Jr Day #MotivationMonday It’s Martin Luther King Jr Day, a time to look at all the work, sacrifice, and accomplishment that was done to get to where we are. This is also a day to look at where we are and realize that there’s still a lot more to be done. We’re out here, woke on a cold monday. #MotivationMonday TK and Conscious start out the show by talking about the podcast retreat potluck over the weekend. There was wine and new podcasts coming up. They both take a turn for sci-fi as they discuss Electric Dreams (without spoilers) and what other stuff should be adapted.. In #NewsYouCanUse: Hawaiian Missile Alert: False alarm for a missile strike put Hawaiians in fear for almost an hour. Farenheit 451 remake starring Michael B. Jordan is coming to HBO in 2018. Aziz Ansari is accused of sexual assault after story from September of 2017 was released. During #ChatroomCheckin we uplift our listeners with monday motivations… And then we have the talk that no one wants to have as we discuss the details and implications of the Aziz Ansari story. Was it an assault? Was it a hookup gone wrong? Will we be able to get the whole story from just reading things? We all need to read and think. We finally end the show on another note. In 1963, Martin Luther King Jr left us early with a legacy that would outlive him. We read an excerpt of his “Letter From a Birmingham Jail”, hearing his true unfiltered words. What do we learn? That there’s still work to do. #MotivationMonday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool. RUNDOWN 0:00 #SONG: Radiohead - Separator 4:40 Intro: MLK day; The Podcast Potluck 27:31 #SONG: Stormzy - Energy (Sir Spyro Remix) 31:15 #NewsYouCanUse: The Hawaiian nuclear false alarm; Farenheit 451 (2018) 49:29 #SONG: Mary J. Blige - Bounce Back 2.0 53:10 #ChatroomCheckin: Monday Motivations 59:13 #NewsYouCanUse: Aziz Ansari and the sexual assault allegation 89:15 #SONG: Jorja Smith - Fine Lines 93:21 #Discussion: We’re motivated to reach peak Blackness this Martin Luther King Jr. Day by reading an excerpt of one of his speeches.

1.12.18 TKAM 787 Shithole Countries #AffirmationFriday There’s a lot to strive for if you’re willing to work for it. If it’s worth it, it’ll cost blood, sweat, and tears. What are you working for. Affirm it. It’ll be yours. #AffirmationFriday TK and Conscious start out the show with optimism. TK got to co-teach middle schoolers at the Lower East Side Girls Club, and these girls are the future. Conscious is optimistic on the turnout of crypto. In #NewsYouCanUse: The Train Man, who was obsessed with trains and transportation, is getting psychiatric help at Riker’s. Saudi Arabian women are allowed to go to soccer stadiums for the first time. Dan Harmon apologizes to Megan Gantz on his podcast for sexually harassing her. On the eve of the 2008 Haitian earthquake, 45 has called out on immigrants coming from “shithole” countries. Seal clarifies his statement on Oprah regarding old pictures of her and Trump resurfacing. During #ChatroomCheckin, we get some affirmations from our listeners. Later, we have discussions on 45, Haiti, and Seal. For those of you who still say that Oprah should be president, let’s remember that there’s already women of color in politics (link below). Let’s have an experienced politician in the office again, there’s a list below, choose your candidate. But one thing is certain, we are living in strange times. In the horizon, there’s a bit of sanity. Let’s wake up. The present isn’t good, but the future is. We’re optimistic. #AffirmationFriday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool. Here’s the list, do your homework: https://www.awesomelyluvvie.com/black-women-in-politics RUNDOWN #SONG: Ledisi - If You Don’t Mind 4:18 Intro: Conscious and the week turnaround; TK teaching at the Lower East Side Girl’s Club 16:15 #SONG: Pat Liban REKS & Termanology - Everything's Been Changed 21:58 #NewsYouCanUse: The Train Man getting mental aid at Riker’s; Saudi women can go to soccer stadiums; Dan Harmon apologizes for sexual harassment. 60:54 #SONG: Animal - Naxxos 64:15 #ChatroomCheckin: Affirmations 68:28 #SONG: Keith Murray-I Ain’t No Joke 71:15 #NewsYouCanUse: 45 calling immigrants from “shithole country” 89:29 #AUDIO: Anderson Cooper defends Haiti #NewsYouCanUse: Seal clarifies his statement on Oprah regarding old pictures of her and Trump and Weinstein. 103:33 #AUDIO: Seal’s ultimate clapback 107:13 #SONG: Seal - Kiss From A Rose Outro: Final affirmations

1.10.18 It’s 2018, the weather is acting out, 45 is in the office, and it’s not the weekend. It you got nothing to air out, then you’re not paying attention. #AirOutWednesday TK and Conscious start out the show with cake and tea. TK takes through all her adventures, ending with her feud against T-Mobile online...and all their lingo. In #NewsYouCanUse: Tessa Thompson calls Lena Dunham again on the #TimesOver movement. Stan Lee is accused of allegedly sexually harassing his nurses. Update: Diddy offers 1 million dollar contract to boy who was used in H&M’s racist campaign. Ginuwine called transphobic after refusing to kiss a trans woman who forced herself on him. Rachel Dolezal is still making a profit off of black culture by selling a counter hoodie of H&M’s racist line. During #ChatroomCheckin, we checked in with our listeners (happy birthday, AriaNoir) and got a few air outs. We went into a little OT because it’s worth it. This is the best Wednesday show of 2018 so far. #AirOutWednesday RUNDOWN 0:00 SONG: Chris Stapleton - Tennessee Whiskey 5:05 Intro: TK and all the adventures; 29:10 #SONG: Childish Gambino - Sweatpants 33:29 #NewsYouCanUse: Tessa Thompson on Lena Dunham 39:27 #NewsYouCanUse: Stan Lee accused of sexual harassment 49:27 #NewsYouCanUse: Update: P Diddy gives 1 Million to H&M child model 62:51 #NewsYouCanUse: Ginuwine called transphobic after refusing to kiss a trans woman 75:30 #NewsYouCanUse: Rachel Dolezal is still making a profit off of black culture 80:03 #SONG: Scarface - Black Still 82:55 #ChatroomCheckin: Air Out Wednesday 90:20 #SONG: Kehlani - Honey Outro

1.8.17 The Golden Globes were last night, and with everything that happened last year, there is no better thing to start the week with. The movement gained momentum and keeps going, the world is changing, and finally, it’s for the best. #MotivationMonday Gemz and Conscious start out the show because TK had an extreme commute. She travelled through the snow, got stuck on the train, but still made it. Nothing stops us, not when there’s a show. In #NewsYouCanUse: India’s LGBT prince is using his estate to provide sanctuary to the LGBT community. The CDC has released a statement on nuclear war preparations. Pay to stay jails in LA allow the wealthy to escape punishment. Black unemployment hit record low this past December, but the number is still disproportionately low. H&M apologizes for racist monkey hoodie...but kept it online. After #ChatroomCheckin, we get right to the Golden Globes. Celebrities took activists as guests as they used their influence to make some change. What really summed it up though, was Oprah’s speech. In her great words: “Time’s up.” It’s a new world. How you doing? #MotivationMonday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool. Rundown 0:00 #SONG: Khruangbin - Two Fish and an Elephant 3:30 #SONG: Janelle Monae - It’s Code 7:36 #SONG: David Bowie - Moonage Daydream 12:30 Intro: Gemz and Cons start the show; TK and her Monday adventure 29:40 #SONG: Charlie Puth - How Long 34:44 #NewsYouCanUse: India’s LGBT prince; the CDC on nuclear war; Pay the stay jails in LA; Black unemployment hits record low; H&M’s racist clothing 72:00 #SONG: Wu-Tang Clan - Da Mystery of Chessboxin' 76:50 #ChatroomCheckin: Motivations 81:37 #GoldenGlobes2018: The women in black, #Timesup, 92:59 #AUDIO: Michelle Williams and Tarana Banks at the red carpet 94:59 #AUDIO: Oprah at the Golden Globes #Timesup