TK in the AM:

5.25.18 We’re out here today getting things going and enjoying new music. It’s Friday on bondfireradio, you know that means. #AffirmationFriday We start out the show today with some personal changes. Conscious is out here going back to school in his own way, reading and learning new things on his own, because that’s how you stay informed. TK talks to us about turning off her phone during personal time (or business time). All she wants to do is make ratchet memes with her friends. In #NewsYouCanUse: The NFL owners have decided to penalize players who kneel, but Giants’ chairman objects. 8 women accuse Morgan Freeman of sexual misconduct and he apologizes. Harvey Weinstein has turned himself in to New York and is facing prosecution. Robert DeNiro has made the statement: 45 is not allowed to go to his restaurants. Rachel Dolezal is facing up to 15 years for welfare fraud. George Zimmerman is broke and on trial for stalking. Following #ChatroomCheckin we take you on to some affirmations before discussing transactional vs. transformational relationships. Things get better when we make things go both ways. Don’t do something expecting something in return, find people who will support you, and become the person who supports. Together, we get further. #AffirmationFriday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool. Also, check out our newest sponsor: College Tribe and see how you can start your child on a successful path in their passions. Follow them at: https://www.collegetribe.org/ Twitter: @Collegetribe IG: @Collegetribedc Facebook: https://www.facebook.com/collegetribe/ Tel: (202) 563 - 3420 Email: info@collegetribe.org RUNDOWN #SONG: Naji - Misfit 3:20 Intro: Conscious went back to school; Don’t hit up TK at 10:01AM 18:20 #SONG: Riton, Kah-Lo - Ginger 21:35 #NewsYouCanUse: NFL enforces standing, except for Giants’ chairman 32:13 #CLIP: Michelle Beadle on kneeling for the flag 33:58 #Discussion: The NFL conversation 41:25 #NewsYouCanUse: 8 women accuse Morgan Freeman innappropriate behavior; Harvey Weinstein turned himself in; Robert De Niro bans 45 from his restaurants; Rachel Dolezal faces 15 years for welfare fraud; George Zimmerman broke and on trial for stalking 60:38 #SONG: D.O.D. - Glow 64:04 #ChatroomCheckin: Affirmations 68:39 #SPONSOR: College Tribe 72:37 #SONG: Fantastic Negrito - The Duffler 73:29 #Affirmations 75:24 #Discussion: Transactional Relationships

5.23.18 There’s no such thing as “hump day.” Here at TK in the AM, we know what life can be had and sometimes all you can do is take a deep breath and air it all out. We got you, this is what Wednesdays are really for. #AirOutWednesday We start out the show with TK, who is back from her trip and fighting against the transactions from her bank. Conscious had coffee with a random person at midnight. And, we get going on some early airouts with some animals. Snakes, dogs, and birds, keep them all at home, don’t bring them near us in the city, and don’t complain when we air you out for that. In #NewsYouCanUse: NYC lawyer who went viral after racist rant has issued a public apology but we’re not buying it. The ACLU is urging Amazon to stop selling face recognition softwares to the police. New Orleans prisons have been violating attorney-client rights by listening to phone calls. NFL owners are discussing how to penalize teams for players kneeling during the national anthem. NBA rookie, Sterling Brown, is suing after Milwaukie police officers tasered him over parking violation. Following #ChatroomCheckin, we go deeper into the rabbit hole of the American justice system, police and community, and all these implications. The answer keeps being the same: when it comes to protecting yourself from the law, know the law. Do some research! Know your rights! #AirOutWednesday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool. Also, check out our newest sponsor: College Tribe and see how you can start your child on a successful path in their passions. RUNDOWN 0:00 #SONG: Go · @AlexDaKid · H.E.R. · @Rapsody 4:00 Intro: TK’s VS the transaction; animal airouts?; Conscious and the night talk 23:58 #SONG: Win - Jay Rock 27:29 #NewsYouCanUse: Racist Lawyer apologizes and says he’s not racist; ACLU urges Amazon not to sell face recognition software; New Orleans prisons violate client-attorney rights; 56:17 Ad: College Tribe 58:09 #SONG: .@Disclosure · Ultimatum - Fatoumata Diawara 63:40 #ChatroomCheckin: Air outs 67:00 #NewsYouCanUse: NFL may penalize teams for kneeling players; NBA rookie, Sterling Brown to sue Milwaukie PD

5.21.18 TK is out in person, but live in the machine today. Conscious and Gemz are in the studio today. Alright, let's see where this Monday takes us. #MotivationMonday We start out the show with some tech as TK calls in from Massachusetts. Conscious had high expectations for his weekend. Gemz is sick. In #NewsYouCanUse: Man wins 6 Million from four different lottery draws. Synthetic marijuana AKA K2 is back and has put 25 people in the hospital. New York City mayor, De Blasio is implementing tolerance for smoking weed in public. Update on the Santa Fe school shooting from Friday. Pope Francis tells gay man: “God loves you and made you this way.” Janet Jackson wins Billboard Icon Award for 35 years of music. Royal Wedding happened this weekend and Meghan Markle used it as a symbol for change. Following #ChatroomCheckIn we stayed on some black girl magic as we discussed Janet Jackson and the Royal Wedding. Ultimately though, we stuck to one statement from Bishop Curry at the wedding: change the world by leading the way with love. It's as simple as that. #MotivationMonday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool. Also, check out our newest sponsor: College Tribe and see how you can start your child on a successful path in their passions. RUNDOWN 0:00 #SONG: Towkio - Morning View ft. SZA 3:36 Intro: TK is on the phone, Gemz is in the chair 13:13 #SONG: King Kunta - Kendrick Lamar 18:29 #NewsYouCanUse: Man wins lottery four times; synthetic marijuana; NY public pot smoking policy; Update on Santa Fe shooting; Pope on homosexuality 48:41 #SONG: DJ Jazzy Jeff - The Way We Cool! feat. Aaron Camper 53:24 Ad: College Tribe http://collegetribe.org 54:24 #ChatroomCheckin: Monday Motivations 60:18 #NewsYouCanUse: Janet Jackson wins Billboard Icon Award 61:26 #CLIP: Janet Jackson's acceptance speech 63:49 #SONG: That's the way love goes - Janet Jackson 68:37 #Discussion: Janet Jackson's wisdom and black girl magic 68:59 #NewsYouCanUse: Royal Wedding and the black presence due to Meghan Markle 72:28 #CLIP: Bishop Curry - Love is the way 77:30 #Discussion: Leading with love and helping your people 82:40 Outro: Last Motivations 84:55 #SONG: Sans Vacay - Georgia Anne Muldrow

5.18.18 Today we are joined by Tiffany K AKA “Pretty Noire” who was supposed to just listen in...but this is TK in the AM, and this is part of the Bondfire family, we had to talk to her. And it was great! #AffirmationFriday We start out the show with TK's search for some early affirmations. It's been a long week, and while the race isn't over yet, it's not bad to take a break every once in a while. In #NewsYouCanUse: Active shooter at a Santa Fe high school apprehended. Gina Haspel, the first female CIA director despite war crimes allegations. Church in San Francisco opens its Beyonce themed mass to empower black women. The internet meme, do you hear “Yanni” or “Laurel?” FDA approves injection that could treat migraines. Microsoft announces X-Box controller that could help disabled gamers. The Racist Lawyer from NYC loses office after going viral. During #ChatroomCheckin, we get some affirmations going. Congratulations to Top $ Raz, attorney at law. Congratulations to our friend and creator of Bounce! Comics who might be working on an animated adaptation. We finally take the show into some discussion as Tiffany tells us about her recent adventures. But it all concludes with some final affirmations. It's Friday, the week may be over, but it's not too late to start something new. Also, if you heard “Yanni” at any point in today's show, take a day off, get a doctor's note, you're not feeling well. #AffirmationFriday Follow our guest @PrettyNoire Prettynoire.com @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool. RUNDOWN 0:00 #SONG: Victory - Open Your Eyes 4:36 Intro: Gotta look for early affirmation; Tiffany in the studio 12:40 #SONG: Michael Jackson - Another Part of Me 17:22 #NewsYouCanUse: Santa Fe shooter; the first female CIA director; Beyonce Mass 30:00 #SONG: Anderson .Paak - Bubblin 35:54 #CLIP: Yanni vs Laurel 37:05 #NewsYouCanUse: Yanni VS Laurel, what did you hear?; FDA approves migraine treatment; X-Box control for disabled players 57:20 #SONG: Freelance - What We Fear 61:07 #CLIP: Sisterhood Summit Ad 62:07 #ChatroomCheckIn: Affirmations; Tiffany’s crazy story 70:10 #NewsYouCanUse: The racist lawyer #FridayAfffirmation: Top $ Raz, attorney at law 76:05#SONG: So Beautiful - Top $ Raz 79:30 Outro: Tiffany K’s affirmations; Conscious on enjoying the day; TK's bad day at a good job 88:04 #SONG: DJ Jazzy Jeff - M3 feat. The Trinity

5.16.18 TK and Cons open the show with some Windows and Apple product fails. Followed by an early airout from listener, Jillian about the bad white feminist comedian, Nicole Arbor’s take on Childish Gambino’s “This is America” #airoutWednesday We also send a loving Ramadan Mubarack to our Muslim listeners and friends, while taking a moment to learn more. In #NewsYouCanUse: Prison guard facing life in prison for sexually abusing inmates that could corroborate one stinky characteristic. How do billionare divorcees exact revenge? Find out what Sue did to Bill… China uses social scores to keep citizens in check. Facebook removes hundreds of millions of spam accounts Is the iPhone X taking the place of the professional photographer? Some of our news stories lead us to a discussion on how not to fear technology and step up your game as an artist and business person. @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool. RUNDOWN 0:00 #SONG: Jay Electronica - Exhibit C 5:50 #INTRO: Windows & Apple disappoint TK & Cons; Early listener airout about the “This is America” parody. 20:05 #PowerHourSongofTheDay: Aaliyah, Back in One Piece 25:42 Celebrating Ramadan 36:39 #SONG MeLo-X - Rich Man ft. Little Simz 42:32 #NewsYouCanUse: Prison guard with stinky member found guily of abusing inmates; Billionaire divorcee commits art fraud; China using social score algorithms on citizens; Fb removes spam accounts; The iPhone X wants to take your job. 71:45 #Discussion: How not to fear technology and step up your game as an artist and business person. 85:13 #SONG: Prototype - Andre 3000 90:30 #OUTRO: Final airouts from listeners and shoutouts!

5.14.18 Today we are joined by our friend and fellow Bondfire family member, Macedonia DJ BSOTS. It’s good tunes and all about living your good life today. #MotivationMonday We start out the show with the weekend. TK got to some relaxing, Conscious watched got into Scandinavian conspiracy shows. Also, it was Mother’s Day weekend, so what’s something your mother is always saying lately? In #NewsYouCanUse: It’s #NationalButtermilkBiscuitDay. With the Royal Wedding this Saturday, Queen Elizabeth has finally given her blessing, and it’s written in calligraphy straight out of Shakespeare. Facebook is meddling in elections again, this time with Ireland’s abortion laws. HSBC will be using blockchain soon. Cannabis is rising; Aurora Cannabis has invested in stock from Medreleaf. Following #ChatroomCheckin, we got some monday motivations going before we jumped in to Macedonian’s origin. From early hip-hop, to the origin behind “Both Sides of The Surface,” it’s all been brought forth by passion and dedication. Finally, we leave off on some last motivations, along with some plans for what will be the Summer of Bondfire. And Macedonia will be there, because family. #MotivationMonday Follow Macednian at @bsots on IG and Twitter. @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool. RUNDOWN #SONG: Erykah Badu - Hey, Shooter 4:35 Intro: Macedonian is in the building; TK’s relaxation weekend; Conscious and “The Rain” 21:20 #SONG: Sho Baraka - Kanye, 2009 feat. Jackie Hill-Perry and Jamie Portee 25:30 #Discussion: Macedonian on Kanye West 29:40 #NewsYouCanUse: Queen Elizabeth II gives her blessing; Facebook meddling in Irish abortion votes; HSBC to use blockchain; Aurora Cannabis to buy stock from Medreleaf 50:05 #SONG: Aaron Jerome - Way Of Life feat Bajka 54:18 #Discussion: What will the cannabis industry mean for POC? 60:20 #ChatroomCheckin: Monday Motivations 69:51 #SONG: Close But Not Quite (feat. Sampha) - Everything Is Recorded 73:06 #Guest: Macedonian and the BSOTS Origin Outro: Final motivations and future plans

5.11.18 Get your friends, get your things, get your shirt. It’s Friday, and it’s our job to lead you into the weekend knowing that you can do anything. You just have to take the first step. #AffirmationFriday TK and Conscious start out the show talking about travelling. Bondfire Radio will be going to Detroit for the Allied Media Conference, and that’s just a start. And if you travel, be a tourist (just don’t look like one and tip well). In #NewsYouCanUse: New Edition has split from two of its members as the summer tour began. Rapper Dr. Dre loses trademark battle against Dr. Drai MD OBGYN. Spotify to remove R.Kelly from its playlists and suggested listenings. Rihanna stated in an interview that Drake made her feel “uncomfortable.” Neighbors wrongly call 911 on Bob Marley’s granddaughter as she was leaving AirBnB During #ChatroomCheckin, we had some affirmations before jumping into our discussion. In every social setting, there is someone known as the “strong friend.” This person knows what to do, they take care of everyone, and they seem unbeatable. But the question is, who checks on the strong friend? These people are human and need someone to lean on every now and then. Some of them just need distance. We should always check on our friends, even those that are strong. And if you’re the strong friend, learn to admit when you need something for yourself. Make wellness a priority. Peace starts with self-care. #AffirmationFriday RUNDOWN 0:00 #SONG: Denitia - One Day 4:38 Intro: Bondfire Summer Plans; Be a tourist but don’t act like one 13:16 #SONG: Dr. Buzzard's Original Savannah Band - Cherchez la Femme / Se Si Bon 20:59 #NewsYouCanUse: The New Edition split; Dr.Dre VS Dr.Drai; R.Kelly out of the Spotify playlists; Rihanna stating that Drake made her “uncomfortable” 53:30 #SONG: Mama’s Gun - On the Wire 53:39 #ChatroomCheckin: Friday Affirmations 62:55 #NewsYouCanUse: People wrongly call 911 on Bob Marley’s granddaughter 68:34 #SONG: Royce Da 5’ 9” - Strong Friend 71:40 #Discussion: Being the strong friend; Self-Care 85:22 #SONG: Return of the Mack - Mark Morrison Outro: Strong friend

837 4.9.18 Take a deep breath. How are you feeling? Is the week getting you tired already? Relax, you’ve come to the right place. #AirOutWednesday TK and Conscious start out the show with wellness. TK is sick and made a pharmacy run. Conscious airs out people who criticize art without taking the time to think (Refer to ep 837 for our discussion on Childish Gambino’s “This is America”). In #NewsYouCanUse: The Met Gala 2018 has been criticised for its Catholic themes. Woman calls the police on 2 native american boys who were visiting a college campus. The man who yelled racial slurs on the LIRR video has been identified. Cynthia Nixon from Sex and the City is criticised for her comment on marijuana legalization. 45 has withdrawn the US from the Iran Nuclear deal. Israel bombs Syria soon after the withdrawal. We cover a brief history of US and Iran relations. Following #Chatroomcheckin, we take the show into the global crisis. We’ve covered politicians lately but it’s time to look at what other crazy things are happening. Finally, we end the show on a positive note. Summer is here and Bondfire Radio is going to make the most out of it. Stay tuned for the Summer of Bondfire, coming soon! #AirOutWednesday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool. RUNDOWN 0:00 #SONG: BlocBoy JB - Look Alive ft. Drake 3:18 Intro: TK’s pharmacy run; Conscious airs out yelling at the void 11:52 #SONG: @LeonBrideges - If It Feels Good 15:10 #NewsYouCanUse: Met Gala critcized for Catholic themes; 32:49 #SONG: Jean Deaux - Energy 35:10 #NewsYouCanUse: Racist parent calls 911 on 2 Native boys at college campus; LIRR racist ranter identified; Cynthia Nixon from Sex on the City on pot remark 59:55 #SONG: Genius - LSD (Labrinth, Sia & Diplo) 66:29 #NewsYouCanUse: 45 withdraws USA from Iran Nuclear Deal; A brief history of US and Iran 80:00 #SONG: Sampha - (No one knows me) like the piano 84:40 Outro: The Bondfire Summer

4.7.18 TKAM 836 #ThisIsAmerica #MotivationMonday Take a deep breath and smell that summer air. It’s getting warm out here, and it’s time to make the best out that. Be your best self today and every day. #MotivationMonday TK and Conscious start out the show by talking about the weekend. It’s avocado season for TK. Conscious Walker went on walks for charity this weekend (try saying that out loud!). And Gemz the PA is graduating soon. In #NewsYouCanUse: -Childish Gambino released his new video “This is America.” TK & Cons talk In depth about the symbolism and influences found all throughout. We take the whole show, including #ChatroomCheck in, to talk about all the things. There’s a lot! Monday motivations, Childish Gambino’s video, duality, and more! But we leave you with one thing to say: Make wellness a tradition. Learn to relax. Sit down, taste the moment, because the moment is all we really have. #MotivationMonday RUNDOWN 0:00 #SONG: Bill Withers - Lovely Day 4:34 Intro: TK and the avocados; Conscious had a walking weekend; Gemz is graduating college 23:25 #SONG: Childish Gambino - This Is America 27:15 #NewsYouCanUse: Donald Glover released a new video with visual symbolism #DISCUSSION: This is America? 55:15 #SONG: Cyanca - Future Mystery (feat. Jaguar Summer) 59:00 #ChatroomCheckin: Monday motivations 66:48 #SONG: Future - Mask Off (Remix) ft @KendrickLamar 70:55 #DISCUSSION: Duality 86:40 #MotivationMonday

TKAM 835 Wearing Your Duck Suit #AffirmationFriday 5.4.18 The weather is getting better. Summer is coming. So it’s time to get up and go out there and act on all the things you affirm. Now is better than never. #AffirmationFriday TK and Conscious start out the show by talking about all the things going on. Did you ever play The Floor is Lava as a kid, or wa water and sharks? How big were the stakes? TK’s avocado story continues (check Ep 833) with a twist. Gemz the PA read his thesis. Also, a word on Cinco de Mayo…. In #NewsYouCanUse: The two black men who were wrongfully arrested at Starbucks demanded one symbolic dollar while a promise of money will supposedly goto a youth empowerment program. An Ontario case against racial discrimination at a Chinese restaurant was won, despite different owners. John Leguizamo received a special Tony award for his years of work and contribution. In animal news, there is a goat that suffers anxiety and can only calm down in a very specific way… Air Force woman gives birth by herself in Istanbul hotel with the help of YouTube videos. 12 year-old Australian boy runs away to Bali on his mom’s stolen credit card. Following #ChatroomCheckin, we take you on a long talk about wellness. You might not be there, but if you make that your goal, it’ll happen. There’s effort, but it’s worth it. You can either feel too stressed out right now, or you can take a moment to enjoy where you are, and who you’re with. Wellness begins within us. #AffirmationFriday RUNDOWN 0:00 #SONG: @JanelleMonae - Take A Byte 4:26 Intro: The Floor is Lava; TK’s Avocado story (Continued); Gemz is graduating 20:11 #SONG: @AloeBlacc - Brooklyn In The Summer 24:15 #AffirmationFriday: Early affirmations 28:50 #Discussion: Gemz on Cinco de Mayo 35:38 #NewsYouCanUse: Men who were wrongfully arrested at Starbucks make settlement; Racially discriminative case in Ontario has been settled; John Leguizamo receives special Tony award; 53:35 #SONG: Crown - @TheMilkyWayans 57:15 #ChatroomCheckin 60:58 #NewsYouCanUse: Goat with anxiety calms down with duck costume; Woman gives birth in hotel room using YouTube Videos; Australian kid runs away to Bali 75:30 #SONG: @intanetz - Roll ( Burbank Funk) 80:36 #TALK: Appreciating where you are #FridayAffirmations http://patreon.com/BondfireRadio http://geturshirt.com

TKAM #834 Cancelled! w/ Joey Gold We are joined today by the talented Joey Golden, our friend and talented emcee. It’s that day of the week, and we got the right person to join us to air everything out. #AirOutWednesday We start out the show with Joey Golden and some early discussion. There’s Fake News out there, and people react too quick. Remember this: Context, Read, and Facts. There’s lies out there, try to sort the truth for yourself. In #NewsYouCanUse: Michelle Wolf performed at White House Correspondents Dinner and did not hold back punches. Issa Rae faces backlash from comment taken out of context from her book. Kanye West gets backlash due to meeting with Trump, open opinions, and TMZ interview. Following #ChatroomCheckin we stayed on the Kanye West discussion as we looked deeper into the meaning of the overall race, gender, class, and historical context. We’re not just reacting. We’re looking deeper, we’re discussing. Remember: Context, Reading, and Facts #AirOutWednesday Ou Guest: Joey Gold @JoeyGold24k Joey Golden on iTunes and Spotify RUNDOWN 0:00 #SONG: @KanyeWest - I Miss The Old Kanye (@AmerigoGazaway Remix) 2:53 Intro: Joey Golden is in the building 9:55 Guest: Joey Golden’s path to being a rapper IPO; woke is dead 20:49 #SONG: Problematic - @JoeyGold24k 26:00 #NewsYouCanUse: Michelle Wolf at the White House Correspndance Dinner 29:38 #CLIP: Michelle Wolfe roasts Sarah Huckabee Sanders 36:05 #NewsYouCanUse: People take Issa Rae’s book out of context; 39:00 #DISCUSSION: Feelings are the new facts 50:50 #SONG: Bentley - @JoeyGold24k 56:16 #ChatroomCheckin 58:15 #SONG: Kanye West - Lift Yourself 61:15 #NewsYouCanUse: Kanye West gets backlash from TMZ interview #Discussion: Kanye West 72:31 #CLIP: Kanye West meets with Donald Trump 76:02 #Discussion: What does Kanye’s actions mean? 86:04 #CLIP: Kanye West TMZ interview and ending 102:10 #Discussion: “Love ain’t cancelling” 104:54 #SONG: Ye vs The People - Kanye West

4.30.18 Today we are joined by our friend, Jillian Gomes, who is here to talk to us about her experience with Lupus. It’s the last day of April, so we are getting ready for May, #LupusAwarenessMonth #MotivationMonday We start off the show by talking about TK’s birthday party this past Sunday. It was lit, and there was a ferret. Enough said. Also, Jillian Gomes is here to talk about Guam. In #NewsYouCanUse: T-Mobile and Sprint are to merge. What will it mean? Facebook to try the downvote button. North and South Korea have held a historic summit. Following #ChatroomCheckin we listen to Jillian talk about her story with Lupus and what patient advocacy is. As a patient, you have rights, and it’s okay to question. Remember that self-care and acknowledging when something is wrong are the paths to wellness. And if you know someone afflicted, you can help if you try to understand them and listen. #MotivationMonday Our Guest: @Jillian_Gomes The We Win Foundation: http://www.wewinfoundation.org/ Lupus Foundation of America: https://www.lupus.org/ Walk to End Lupus NYC (May 5th, 2018): http://support.lupus.org/site/TR?fr_id=1350&pg=entry The Spoon Theory: https://butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory/ RUNDOWN 0:00 #SONG: Jorge Quintero - 300 Violin Orchestra 3:12 Intro: Jillian Gomes is in the building; TK’s birthday party 16:16 #SONG: @MethodMan - You're All I Need To Get By 21:11 #Motivational Airout: TK’s avocado story 26:20 #NewsYouCanUse: T-Mobile and Sprint to merge #NewsYouCanUse: Facebook to try a down vote button 42:22 #SONG: Big Mountain - Baby, I Love Your Way 48:15 #NewsYouCanUse: North and South Korea held historic summits, what does it mean? 58:17 #ChatroomCheckin 64:25 #SONG: Usher - Bad Girl 67:45 #Guest: Jillian Gomes talks about Lupus awareness #DISCUSSION: Patient advocacy and awareness

04.27.18 The internet has been engulfed in flames with news about our problematic faves. Listen as ee try to work through it today. --RUNDOWN-- #Song: MILES BONNY 4:24#INTRO: Cons featured on NewYorkSaid podcast. TK says don’t use people in your prototype if you have no intention of following through. 15:18 #PowerHourSongofTheDay: Screwed - Janelle Monae 22:05 #NewsYouCanUse: Janelle Monae challenges Kanye’s “free thinking”; Is it our responsibility to hold Kanye West responsible for his statements and support of Trump; Kelis opens up about abusive times with rapper, Nas. 50:30 #Song: Satin' Sheets - Maya Killtron 54:20 #Chatroom checkin + affirmations 58:40 #NewsYouCanUse: Chikeisha Clemmons: Waffle House While Black and other stories of incredulous reasons police are called on Black people. 69:24 #SONG: Peacock - JeanGreasy & Quelle Chris 72:46 #Discussion: The first domino falls in a long line of #meToo suspects. Bill Cosby is charged on all counts- who’s next? 87:37 #Outro: TK & Cons share their affirmations about gratitude, creating a better life for yourself, and complete satisfaction in life. @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool.

Today we're doing something different! We broadcasted live from Harlem Mothers SAVE a pre-cursor to the Bondfire Radio's live broadcast of DJ CON! TK & Conscious tackle the importance of Meek Mill's release from jail and the systemic/ systematic racism employed by the United States Justice System. Rap a Con/ DJ CON founder, Curtis Sherrod joins us to continue the conversation and we discuss how to make the political cesspool work in our favor. We close out with a special treat! One of the forefathers of Hip Hop, DJ Hollywood joins us to discuss his legacy and origins of Hip Hop. -RUNDOWN- Intro: Live from Harlem's Mother's SAVE; Conscious the Harlem historian; TK’s packed day 13:55 #NewsYouCanUse: Meek Mills is out of prison and celebrating; 17:45 #Discussion: Meek Mills and probation 31:40 #SONG: Meek Mill - Dreams and Nightmares 35:19 #GUEST: Curtis Sherrod #Discussion: Community power 58:30 #SONG Mase - Feel So Good 62:25 #GUEST: DJ Hollywood Don't for get to rate and review TK in the AM on Apple Podcast!

4.23.18 Today is the day to get ready and do something. Spring is blooming, and so should you. Not telling you how to live, but we’re just saying, you can do a lot, just set your mind to it. #MotivationMonday TK has a moment of illumination thanks to Abraham Hicks & some hot common sense in the morning, Conscious talks about the plans that the 420 Oracle had for him. Question of The Day: Do you rinse your meat? We could discuss it all you want, but our friend Airis the Chef called in with the facts. We also took you to an early #ChatroomCheckin because why not? In some late #NewsYouCanUse Verne Troyer actor who played “Mini-Me” has passed away at age 49. Shooting at Waffle House leaves many dead, but thwarted by hero costumer. Finally, we end the show with some motivational discussions. How do you seek validation in your work? And if others get involved, do you want them to just complement, or collaborate? These questions matter. We’re out here trying to be our best selves, and in order to do that, we need to surround ourselves with people who are the best. It’s as easy as that. #MotivationMonday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool. RUNDOWN 0:00 #SONG: Lianne La Havas - Tease Me 3:56 Intro: TK and the hot common sense morning; Conscious and the 420 Oracle 15:31 #SONG: J. Cole - ATM 20:20 #Discussion: Do you clean your meat? 32:10 #GUEST: Chef Aris Johnson gives the facts on the phone 50:03 #SONG: SBTRKT - Pharaohs ft. Roses Gabor 53:49 #ChatroomCheckin: Monday Motivation 58:18 #NewsYouCanUse: Actor Verne Troyer dies at 49; Waffle House shooter stopped by customer; 72:00 #SONG: Ahmad - Back In The Day 78:43 #MotivationMonday: Validation; Complement and/or collaborate Follow Chef Johnson at @airisthechef on all social media Learn more about her original spice blends at http://airisfoods.com/