TK in the AM:

4.20.18 It’s easy to follow what’s good for you and to avoid all the other things. If it doesn’t serve your spirit, we don’t want to hear it. #AffirmationFriday TK and Conscious start out the show on journeys. Conscious has some insight on dreams. TK faces off against the dressmaking industry on her search for the perfect birthday outfit. In #NewsYouCanUse: Kendrick Lamar wins Pulitzer, opening the criteria for Hip-Hop. Issa Rae wins Peabody for her show, “Insecure.” Jay-Z wins Peabody award for his documentary: “Time: The Kalief Browder Story.” Natalie Portman is under fire from Israel after refusing to accept an award in protest of recent political actions. Philadelphia Police Commissioner apologizes for the arrests of the two black men at Starbucks. Schools across the country have walkouts and moments of silence to remember the victims of Columbine. Four Teenagers were arrested for sitting in on Paul Ryan’s office. During #ChatroomCheckin, we take some time to read affirmations and a review from one of our listeners. Seriously, you drop it, we read it. They’re always welcome. We also take a moment to fill you in on some 420 talk. We finally end the show with a discussion from “How to Master and Control Your Emotions Based on Thirty Plus Years of Brain Research.” Emotional intelligence is essential. If you wanna roam around this world in a healthy way, you gotta know how to feel healthy. Serve your spirit, it’ll do you some good. #AffirmationFriday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool. RUNDOWN 0:00 #SONG: Nas - One Mic 4:48 Intro: Conscious on dreams; TK VS the Dress; 12:49 #SONG: 50 Cent - 21 Questions 17:45 #NewsYouCanUse: Kendrick Lamar wins Pullitzer; Issa Rei wins Peabody Award for Insecure; Jay-Z for his documentary Time; Natalie Portman protests award in Israel 43:41 #SONG: Nicolay - Now The Coast Is Clear 48:21 #NewsYouCanUse: Starbucks arrest officer offers apology; Kids walk out of school to remember Columbine victims; Four teenagers arrested for sitting in Paul Ryan’s office 56:15 #SONG: French Horn Rebellion & Jody Watley - Just Werrrk 60:44 #ChatroomCheckin: Affirmations 66:11 #SONG: High - Little Dragon 70:45 #Discussion: The History of 420 76:26 #Discussion: Controlling your EQ

4.18.18 We’re ready to turn up! It’s Wednesday. Forget “hump day,” this is the day you’re already fed up. And that’s why we’re here. Get ready to air out, we got the rest of the week to go. #AirOutWednesday TK and Conscious start out with a very important BFR PSA: WE ALL GOT THE SAME INTERNET! We’ve all had twenty-some years to practice and know how to do the basics. We got no excuses. Also Conscious tells us to not project the BS on to other people, and we got some early airouts. In #NewsYouCanUse: Starbucks will close locations around the country for sensitivity training. LA Fitness manager calls police on two black men who had access to the gym. Black Harvard student gets arrested and punched by police. Southwest engine explodes and causes emergency landing. One left dead. NPR figure, Carl Kasell, dies at 84. Vince Staples airs out R.Kelly at Coachella. Russian Woman embalmed due to hospital mistake. Baboons escape research facility using a barrel. Following #ChatroomCheckin, we take you into the path of all the things going on. We got the air outs, we got the energy. And we definitely got the stories. If you listen to the podcast, we recommend that you tune in live on April 25th. Bondfire will be live at the DJ CON Pop Up, streaming the event from noon to 6pm EST.#DJCON @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool. RUNDOWN 0:00 #SONG: Royce da 5’9” - Stay Woke ft. Ashley Sorrell 3:34 Intro: We all got the same internet; Do not project the BS; Early Air Outs on saying wild things online 15:25 #SONG: Bobby Brown - Get Away 19:15 #CLIP: Tony Barker show “My friends will fight for me” 21:15 #NewsYouCanUse: Starbucks to close stores for sensitivity training; 29:25 LA Fitness calls police on two black men doing exercise; 34:19 Black Harvard student gets punched by police; 41:01 #SONG: Janelle Monáe – I Like That 46:18 #NewsYouCanUse: SouthWest airplane has engine explosion; Carl Kasell from NPR dies at 84 54:00 #SONG: Pete Philly - Favorite Song 58:00 #ChatroomCheckin: Air Outs 67:20 #NewsYouCanUse: Vince Staples airs out R. Kelly journalist at Coachella 68:44 #CLIP: Vince Staples at Coachella 74:20 #SONG: N'Dambi - Nowhere 80:09 #NewsYouCanUse: Russian woman embalmed alive; Baboons escape Outro: Bondfire in Harlem

4.16.18 Today we are joined by two great dancers, Yaminah Legohn and Essence Revealed, who stop by the studio to talk about their history in burlesque and the overall presence of women of color in the dance community. Yeah, it’s pouring in NYC, but it’s lit in here. #MotivationMonday TK and Conscious start out the show by talking about the weekend and all the lit things going on. TK also got serviced by an underachieving manicurist. In #NewsYouCanUse: -The United States performed an airstrike on Syria. What does it mean and what are the repercussions? -2 Black men arrested unjustly at Starbucks in Philadelphia. -Sex workers endangered as laws are passed to take down websites -Beyonce made history with her performance at Coachella Following #ChatroomCheckin, we took our show dancing. Yaminah and Essence tell us about their story in the world of dancing. Women of color tend to be seen a certain way, but our guests have been building a world where that is changing. Burlesque is art, and Black is beautiful. Let our guests take you dancing. #MotivationMonday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool. Follow our Guests: Yaminah Legohn Twitter: @yaminahlegohn IG: @Artoflegohn ; @YaminahLegohn www.facebook.com/Artoflegohn www.facebook.com/YaminahLegohn www.tumblr.com/YaminahLegohn www.artoflegohn.com http://www.yaminahlegohn.com/ Essence Revealed www.theessencerevealed.com Be my friend. www.facebook.com/essencerevealed Follow me. @essencerevealed Pin with me. www.pinterest.com/essencerevealed Instagram www.instagram.com/essencerevealed Tumblr www.essencerevealed.tumblr.com Like me. https://www.facebook.com/pages/Essence-Revealed/202323189809975 Pro-Sex Workers Sources http://www.lysistrataproject.org/ https://redumbrellaproject.org/ https://avp.org/ RUNDOWN 0:00 #SONG: Vanity 6 - Nasty Girl 5:32 Intro: The lit weekend; TK’s underachieving manicurist 16:55 #SONG: Lil Kim - Crush On You 21:51 #NewsYouCanUse: US strikes Syria and sanctions Russia; 24:50 #Discussion: Essence Revealed and Yaminah on Syria 29:53 #NewsYouCanUse: 2 Black Men arrested at Starbucks without reason 44:25 Michael Jackson - Dirty Diana 49:00 #Discussion: The Talk about sex work with Yaminah and Essence 56:43 #NewsYouCanUse: Beyonce’s performance at Cochella 73:16 #SONG: Cardi B - She Bad 77:10 #ChatroomCheckin 80:45 #Guests: Yaminah and Essence talk about women of color in dance and burlesque 112:40 #SONG: Elektric Red - P is for Power Outro: motivations

TKAM #826 Remedial Assessment w/ B. Nice #AffirmationFriday 4.13.18 Today we are joined by artist and educator, B.Nice who drops by to talk to us about his history with rap and his involvement in hip-hop therapy. #AffirmationFriday TK is out for the day so it's Conscious and Gemz talking today. Gemz talks about his thesis and going insane as a writer. Conscious talks about witnessing insanity on the L train. In #NewsYouCanUse: The Jackie Robinson passway will get a sign to tribute him...but the road is still messed up. New Yorkers confuse a racoon for a tiger. Following #ChatroomCheckin, we take you on some overdue overtime. B.Nice stays and talks about his story, the origin of his MC past, and his work as an educator. We got words and more, and it's all here for you. #AffirmationFriday RUNDOWN 0:00 #SONG: Mos Def - There Is A Way 3:46 Intro: B.Nice and Watnue in the building; Gemz and the thesis; Conscious witnesses a train fight; 16:58 #SONG: Drake - God's Plan 20:15 #NewsYouCanUse: Jackie Robinson passway to get another tribute to him; New Yorkers confuse a racoon for a tiger 32:20 #Discussion: Where do you want to live? 38:46 #SONG: Pharoah Sanders feat. Leon Thomas - Sun Song 48:30 #GUEST: B.Nice, being an MC, and starting out 58:50 #SONG: Hey! Hey! - B.Nice 61:41 #ChatroomCheckin: Friday Affirmations 67:25 #GUEST: B.Nice talks about his travels 73:04CLIP: Hip hop therapy with B.Nice 75:18 #GUEST: B.Nice talks about the after school hip hop therapy 83:33 #SONG: Elements of Life - Live Your Life For Today 92:10 #OT: B.Nice sticks around to talk about life and affirmations Outro: Final Affirmations

4.11.18 We’re ready for anything the world throws at us. It’s not our job to call out these nefarious people out there, it’s our duty. Bring them on, we’ve been waiting for it. Welcome to Wednesday...#AirOutWednesday. TK and Conscious start out the show with some education. TK got to teach podcasting skills to the medical community at SUNY Downstate. Conscious should start spreading some of his courses from No-Fs University. But seriously though, if TK does a job for you, pay up. In #NewsYouCanUse: Motivational speaker, Tony Robbins argues against #MeToo and gets push back for it. Bill Cosby’s trial begins and protester shows up topless to send a message to him. Professional cheerleaders speak out against the groping and sexual harassment that happens in the job. Nikki Minaj’s album cover, “Chun Li” opens conversation about appropriation amongst POC communities. Mark Zuckerberg has testified in front of congress over the Cambridge Analytica scandal. During #ChatroomCheckin, we get you turned up for some more discussions on all our topics. We also take the time to air out all the things that need to be. This took us into some OT, but it was worth it. There’s not enough hours in the day to air these people out. So keep the spirit of Wednesday going. If you see something, air it out. It’s our civic duty. #AirOutWednesday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool. RUNDOWN 0:00 #SONG: Jay - Z - Can I Live 4:24 Intro: TK teaches at SUNY; pay TK; Conscious and his courses 16:08 #SONG: Janelle Monáe - Pynk ft. Grimes 21:43 #NewsYouCanUse: Motivational Speaker Tony Robbins slams #MeToo movement. 23:21 #CLIP: Tony Robbins argues #MeToo at event. 26:35 #Discussion: Tony Robbins’ clip 34:19 #CLIP: Nanine McCool’s response to Tony Robbins. 41:56 #NewsYouCanUse: Bill Cosby’s trial begins and protester shows up topless; Professional cheerleaders on #MeToo. 56:23 #SONG: DAWN - Bonfire 60:12 #ChatoomCheckin: Airouts 71:30 #SONG: Frank Ocean - Pink ft. Andre 3000 75:56 #NewsYouCanUse: Niki Minaj’s new album cover, is it problematic? #Discussion: Appropriation Amongst POC. 92:16 #NewsYouCanUse: Mark Zuckerberg testified in court re: Cambridge Analytica scandal. 93:30 #CLIP: The Mark Zuckerberg testimony. #Discussion: Facebook, Congress, and our addiction social media.

We’re out here trying to get things done to live the best life. It’s not that we don’t know how to settle, it’s just that we know our real potential. Don’t be afraid to ask the universe for more. Take the step, and take the next. #MotivationMonday TK and Conscious start out the show by talking about music. TK watched Cardi B on SNL and talks about the real glow happening. Conscious has thoughts on music as an industry, promotion and marketing goes a long way. Both of them have love for Drake’s new video, so screw the haters. #MotivationMonday In #NewsYouCanUse: Cardi B’s new album + SNL appearance with Chadwick Boseman Drake’s Nice For What video; Queen Goddess pays homage to Roxanne Shante Tiffany Haddish has her show “Unsubscribed” coming up on HBO. Black Panther keeps breaking barriers; it has broken the Titanic box office record and has become the first movie in theaters in Saudi Arabia after a 35 year ban. Facebook might inform users who were used by Cambridge Analytica Following #ChatroomCheckin, we take you into a motivational path. We get into a discussion on vegan food and energy, chakras and certain oral things that should always be clean. But above all, we get you to go far and beyond in the search for the money. If you want to be a creative, create, and always hunt for that Mondays Money. @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool. RUNDOWN 0:00 #SONG: Cardi B - Best Life (Clean) ft. Chance The Rapper 4:50 Intro: Conscious has thoughts on music; TK on Cardi B’s SNL show 17:22 #SONG: @Drake - Nice For What 20:41 #Discussion: Drake and his new video; Queen Goddess pays homage to Roxanne Shante 32:38 Slum Village - Hold Tight ft Q-Tip 40:23 #NewsYouCanUse: Tiffany Haddish to get her own HBO show; 43:08 Black Panther has broken the Titanic Box Office record; 47:29 Saudi Arabia to remove ban on cinema for Black Panther; 50:30 Facebook might reveal to users who was used by Cambridge Analytica 65:00 #SONG: Kali Uchis - Know What I Want 69:20 #ChatroomCheckin 71:23 #Announcements: TK and the Brooklyn health fair 75:42 #Motivations: Vegan food, chakras, and putting dirty things in your mouth. Plus, there is money. Outro

4.6.18 It’s Friday again, and a lot of things are happening. Don’t take the time to let other stuff hold you back. It’s a brand new day and the weekend is upon us. Make them count. #AffirmationFriday TK and Conscious start out the show on an up note. TK is still glowing up and trying new things in life. Conscious explains what it means when he says “I told you so.” We give people some crucial advise: make your LinkedIn look sexy, don’t use you rapper name on it. In #NewsYouCanUse: CDC employee who was missing has been found dead in Atlanta. US Surgeon General recommends people to start carrying Naloxone in order to fight the opioid epidemic. Guy who threw a banana peel at Dave Chappelle is now suing him. NYPD shoots man of color ten times. Following #ChatroomCheckin, we take some time to discuss community. More specifically, what community policing means. We end the show on some last affirmations. Things turn around and eventually go the way you push them forward. You just need to be patient and keep going. Also, if you can improve the world with your wisdom, you should make it a better place. Go out there. Have a teaching spirit. #AffirmationFriday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool. RUNDOWN 0:00 #SONG: Rapsody - Leave Me Alone 3:22 Intro: Conscious’ says “I Told You So”; TK keeps glowing up and tells a story 15:10 #SONG: Cubic Zirconia - Fuck Work (Dam Funk Remix) 20:05 #NewsYouCanUse: CDC employee found dead; 29:12 Surgeon General recommends people carry Naloxone 47:31 #SONG: Lost in Paris - Tom Misch & Goldlink 50:44 #ChatroomCheckin 52:02 #NewsYouCanUse: Guy who threw banana peel at Dave Chapelle is suing him; NYPD shoots man ten times 73:26 #SONG: I Do - Darius Scott 77:13 #Discussion: Community 84:05 Outro: Last Affirmations

4.4.18 It’s that magical day of the week when all the things that make us angry get the air outs they deserve. We’re ready, we wait for this moment. What’s a Wednesday without a little venting? #AirOutWednesday TK and Conscious start out the show talking about the mist covering NYC. We’re out here in what’s pretty much Silent Hill, but with gentrifiers. Before jumping into #NewsYouCanUse, TK & Cons talk about their favorite Netflix shows out now "Rapture", "On My Block", & not so favorite network reboot, "Roseanne". In #NewsYouCanUse: The Internet is threatening NYC with “Punish a Muslim” day, but the city is ready to stop anyone who tries any hate. Muslim woman in Michigan sues hospital after she is clobbered by a patient. BuzzFeed releases article on the direct white collar manipulation of the market in gentrification. NYC mayor to tax landlords who hold out on empty locals as greedy investments. White powder in Port Authority causes evacuation. Woman shot three people and then herself at YouTube HQ in California Following #ChatroomCheckin, we take the show on some last air outs. Friendly TK in the AM PSA: If you ride public transportation, someone’s bare dirty buttocks might’ve been on your seat. #AirOutWednesday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool. RUNDOWN 0:00 #SONG: Nas - Made You Look 3:42 Intro: It’s foggy out there 11:08 #SONG: Lion Babe - The Wave ft. Leikeli47 14:59 #Talk: TV shows and early air outs 35:32 #SONG: Cavalier (@cavwins) - Watch Me feat @QuelleChris and @I AmImanOmari 39:15 #NewsYouCanUse: NYC Mayor ready to fight against “Punish a Muslim Day”; Muslim woman sues hospital after being assaulted; 47:30 the gentrification plot and strategy; 67:08 empty location spot tax in NYC; 68:45 white powder causes Port Authority evacuation; 70:38 YouTube shooter 73:47 #SONG: T.I. - Warzone 77:25 #ChatroomCheckin 79:30 #AirOuts: Bare Buttocks on the Train Outro

4.2.18 Sometimes it snows in April. It’s happening here in NYC, but we’re out here. No days off. We are ready to keep you going. Spring is here, we promise. Just let the snow melt. #MotivationMonday TK starts out the show talking about the glow up happening. Conscious shares some misadventures from the A train. In #NewsYouCanUse: Winnie Mandela, South African anti-apartheid activist, dies at 81. There is a reward out for a CDC epidemiologist that’s been missing for over a month. ‘Clueless’ star, Stacey Dash, has decided not to follow a political career. Minnesota’s only black FBI agent has been charged for leaking files regarding the bureau's racial targeting and profiling. Chicago man who was wrongly imprisoned receives his job back with the White Sox. Former addict opens gym to help others stay sober. Uncovered history of abuse creates the theory that the Hart car crash might have been intentional. 3 schoolboy save a man who was about to commit suicide. Houston student receives acceptance and scholarships to twenty schools. After #Chatroomcheckin we keep going with some of the news. Yes, there’s some terrible stuff out there, but there’s also good stuff. The world isn’t that bad. There’s things to love. Just hold on, the snow eventually melts. #MotivationMonday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool. RUNDOWN 0:00 #SONG: Meshell Ndegeocello - Sometimes It Snows In April 7:21 Intro: TK is glowing up; Conscious and the A Train 20:47 #SONG: King Just - No Flow On The Rodeo 27:49 #NewsYouCanUse: Winnie Mandela dies at 81; 29:25 CDC epidemiologist missing; 36:02 Stacey Dash gives up the political chase; 38:35 Minnesota’s only black FBI agent charged for leaking files 42:25 #SONG: Duckwrth - Bernal Heights 47:27 #NewsYouCanUse: Man wrongly arrested for 23 years gets his job back; 55:29 former addict opens gym to help others in recovery 59:57 #SONG: Calvin Harris - Hard to Love ft. Jessie Reyez 64:00 #ChatroomCheckin 66:25 #NewsYouCanUse: The crash that killed the Hart family might have been intentional; 77:21 3 boys help a suicidal man; 82:11 Houston boy gets scholarships to twenty schools Outro

3.30.18 There’s new things on the horizon, you just have to look for them. If you haven’t seen them, keep looking and you might find them. That’s just what we’re saying out here. You know what day it is. #AffirmationFriday TK and Conscious start out the show by talking about art. Conscious shares some info on why you should sleep more. TK is pet sitting bunnies and loving everything except pellet feeding time. In #NewsYouCanUse: More information about R.Kelly’s sexual behaviour with underaged girls is released to the BBC. Ren & Stimpy creator accused of alleged sexual misconduct with underage girls. Dan Schneider, the Nick mogul, resigns after alleged abuse accusations. Father turns in daughter because of a journal detailing plans for a school shooting. Anonymous 9 million donation was given to Planned Parenthood in Texas. Following #ChatroomCheckin, we take a moment to discuss Roxanne Shante’s new Netflix movie “Roxanne Roxanne.” She was a kid when she started, in a world that put her down for being a black woman, and yet she made it through. She’s right though, girls need to know their true strength. Finally, we leave you off with our last bits of affirmations. TK is shinign through at the new job, but don’t worry, she’s still here. Bondfire Radio, TK in the AM, all the shows, it’s all going to continue. So stick around, we got more coming forward. #AffirmationFriday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool. RUNDOWN #SONG Tyler, the Cretaor - ORKA 2:48 Intro: Conscious on sleep; TK is pet sitting 18:09 #SONG: Changed - Snoop Dogg 21:20 #Discussion: What's Snoop Dogg doing? 30:45 #NewsYouCanUse: More on R. Kelly’s sexual misconduct; 38:00 Ren & Stimpy creator accused of alleged sexual misconduct; 49:44 Nickelodeon mogul Dan Schneider resigns amongs allegations; 61:25 Father turns in daughter who planned to shoot up a school 67:00 SONG Erykah Badu - Bag Lady 71:20 #ChatroomCheckin 73:38 #NewsYouCanUse: Anyonymous 9 Million donation to Planned Parenthood 74:21 #Discussion: Dr. Roxanne Shante 80:28 #CLIP: Roxanne Shante’s interview with NPR 82:23 #Discussion: “Roxanne Roxanne” 87:03 #SONG: Roxanne Shante - Have A Nice Day Remix Outro

3.28.18 You might be done with the week, but the week isn’t done with you. For moments like this, TK in the AM has you. You’ve come to the right place at the right time. Let’s get ready to air out. #AirOutWednesday TK and Conscious start out the show with an insight to the New York experience. TK keeps almost getting assassinated by the MTA. Conscious supported a new music entrepreneur byt buying his CD...and keeping it as a coaster. They both also jump on an early air out against Greyhound buses. If you have to decide between hitchhiking and Greyhound, at least the hitchhiking won’t cost you too much money. In #NewsYouCanUse: Restaurant owner makes a savage move as he eats a steak in front of vegan protesters. The Brooklyn Museum has hired a new African arts curator...who happens to be white… A celebrity on drugs bit Beyonce at a party. The question is: Who did it? The police officers who killed Alton Sterling in 2016 were released without penalty. We got popping with airouts during #ChatroomCheckin today. It’s always good to get them, letting go is good for you. We end the show on an endless discussion on the police. Alton Sterling was on the floor and got shot more than once. His family said it for all of us that are thinking it: the police is not there for the people. Body cams and campaigns don’t mean anything, actions do. They’ve told us time and time again where their intentions lie. #AirOutWednesday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool. RUNDOWN #SONG: Kali Uchis - After The Storm (Audio) ft. Bootsy Collins, Tyler, The Creator 3:44 Intro: TK almost gets assassinated by the MTA; Conscious helps a young entrepreneur #AirOutWednesday: Early air out, TK and Conscious air out Grey Hound Buses 19:39 #SONG: Sampha-Blood on Me 25:00 #NewsYouCanUse: Resturanteur eats steak in front of vegan protesters; 33:12 Brooklyn Museum has a new African Arts curator; 43:29 Who bit Beyonce? 50:37 #SONG: Anderson .Paak - Am I Wrong (feat. ScHoolboy Q) 63:45 #ChatroomCheckin: AirOutWednesday 66:09 #SONG Royce 5’9’ - Boblo Boat (feat. J. Cole) 77:24 #NewsYouCanUse: Police who killed Alton Sterling were let go; 89:41 #CLIP: Alton’s Family reaction on the verdict 83:11 #Discussion: Police and the Community Outro

3.26.18 The weekend is over, and you got five days ahead. You can either dread them, or you can face them head on. We know what we’re doing. How about you? #MotivationMonday TK and Conscious start out the show with their weekends. Conscious goes off on social media and the rise of the premium culture. TK is still on her search for a creative life. She’s now making a list of all the haters out there. We all know who they are. In #NewsYouCanUse: Vinily and CDs have outdone digital downloads in music sales. Mark Zuckerberg is under fire after Facebook user information has been sold to private companies. Stormy Daniels gets interviewed by Anderson Cooper on 60 Minutes. New labor law could be set so that employees no longer have to answer calls/emails after work hours. Politician Rick Santorum said kids protesting should learn CPR instead. Killer Mike apologizes for his NRA comments. March for Our Lives happened over the weekend. Hundreds of people went out to protest gun violence. Following #ChatroomCheckin we get some motivations going before we talk about #MarchForOurLivesNYC. We sent Gemz over and he did a good job catching the feel. As we heard, the people are gathering, and a change is coming. Finally, we close off the show with some final motivations. TK is motivated by her new job, Conscious is ready for the geturshirt, and Gemz just wants to finish his thesis. Let the week begin. #MotivationMonday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool. RUNDOWN 0:00 #SONG: Kanye West - Stronger 5:31 Intro: Conscious on social media premium content; TK on who the haters are 14:33 #SONG: Kaytranada - Dang! (feat. Anderson .Paak) 20:05 #NewsYouCanUse: CDs and Vinyl are outdoing digital; 24:25 Mark Zuckerberg has sold out information from Facebook; 36:33 New law to defend employees from answering stuff on off hours 42:10 Stormy Daniels gets interviewed; 56:52 #SONG: Toni Braxton - Missin’ 60:30 #ChatroomCheckin 64:00 #NewsYouCanUse: Rick Santorum suggests kids protesting learn CPR instead; 67:26 Killer Mike's NRA statement 79:40 March for Our Lives 2018 81:11 CLIP: Bondfire at March for Our Lives NYC 85:12 #MondayMotivations

3.23.18 #AffirmationFriday We start out the show with business. Conscious talks about what customer service is in this city. TK went deal hunting and came back with big game. We also asked the question for what would be a better alternative to calling us the “Ying and Yang?” We got some answers...we’re thinking of just sticking to the original. In #NewsYouCanUse: Toys R’ Us is closing and they blame it on Millenials not having babies. Michael B Jordan teen fan thirsted so much for him that she snapped her retainer. He heard about it and offered to pay for it. Katy Perry force kissed an American Idol contestant. Cardi B speaks out on how video vixens were left out of the #MeToo movement. We follow #Chatroomcheckin with some glow up. Good things are happening everywhere we look. TK got a new job that will help keep the station going. We take the show on the route of the creative life. There’s a struggle, but that’s not what yo’re here for. You’re here to create. Love and passion will keep you going if you let them. Don’t forget that. And all we ask is this: How do you affirm to create for a living? How do you refuse to lose? #AffirmationFriday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool. RUNDOWN 0:00 #SONG: Cashus King - Blast off (feat. Blu) 3:28 Intro: Conscious on good customer service; TK and her investments 17:22 #SONG: Luther Vandross - Never Too Much 21:25 The Ying and Yang Question 27:44 #NewsYouCanUse: Toys R’ Us blames Millennials; Michael B Jordan fan snapped her retainer; Katy Perry force kisses on American Idol contestant; Cardi B speaks out on video vixen harassment 51:45 #SONG: Plutonic Lab - Give It Up (feat. Natalie Slade & Raiza Biza) 55:56 #ChatroomCheckin 61:49 #SONG: Sa-Roc - Forever 66:55 #Affirmations: The Artist Way 83:41 #SONG: Meelah - Dessert Love 87:45 Outro: We’re here to create, not to struggle

3.21.18 It’s snowing out here in NYC, but we’re ready to bring you the show. No days off. It’s Wednesday, and it’s time to air out all the things that infuriate us. We’re looking at you Noreaster. #AirOutWednesday TK and Conscious start out the show with dopamine. Conscious talks about the feeling of getting a tattoo to anyone who’s never got one. TK airs out Baked Flaming Hot Cheetos because diet food is gross. If you’re going on a diet, eat a vegetable. In #NewsYouCanUse: Last Week Tonight released a children’s book parody of Mike Pence’s book, featuring a gay rabbit. It’s topped the original on sales. Trump Jr had an affair with singer Aubrey O’Day who made a song about him. The Austin Bomber has been caught. Was he a terrorist or not? Shooting in Maryland leaves two injured and the shooter dead. This has become too normal in this country. Police in California killed Stephon Clark, an unarmed black man, after claiming that his phone was a weapon. Rest in power. We went into OT after #ChatroomCheckin, but it was worth it. Chris Brown and Lil Dickey released their new song “Freaky Friday” which has us worked up. We’re not sure if this is satire, real, or if this is ‘Get Out’ embraced in a bad way. We’re conflicted about enjoying it. #AirOutWednesday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool. RUNDOWN 0:00 #SONG: Lil Dicky - Freaky Friday (feat. Chris Brown) 3:57 Intro: Conscious on tattoos; TK air outs baked flamin hot cheetos 14:34 #SONG: N.E.R.D. & Rihanna - Lemon 23:09 #NewsYouCanUse: Last Week Tonight’s parody of Mike Pence’s book has become a best-seller; Trump Jr has an affair with Aubrey O’ Day 32:25 CLIP: Aubrey O’Day - DJT 36:38 #SONG: FUBU - Solange 42:25 #NewsYouCanUse: The Austin Bomber has been caught; shooting in Maryland leaves two injured; Police kill unarmed black man, Stephon Clark 70:03 #DISCUSSION: Changing police and changing the world 88:25 #SONG: Seinabo Sey - I Owe You Nothing 94:55 #ChatroomCheckin 97:03 #DISCUSSION: The Chris Brown and Lil Dickey “Freaky Friday” song. Outro

3.19.18 Top of the morning to everyone out there. Spring is closing in and the air quality is okay for now. St. Patrick’s day was this past weekend, and today we ask: What is the story of the Irish in America and when did the WASP population take them in? Plus, if you’re hungover from St.Patty’s we got the way to bring you back up. #MotivationMonday TK and Conscious start out the show with things to share. Conscious got a new tattoo and TK had a dream about a handsome football man. What do they mean? Probably some things. In #NewsYouCanUse: The Austin bombings are still going on. The pattern keeps pointing to POC. Hannibal Buress upsets Loyola University by joking about the Catholic Church’s sexual misconduct accusations. Rihanna clashes with Snapchat over an offensive “Would You Rather” ad. During #ChatroomCheckin we go over some listeners motivations before jumping into the spirit of the Irish holiday. We hear the story and view of the Irish from TK’s white woke friend and teacher, Keith Swingle. St. Patrick’s Day is not what people think, and the Irish themselves have quite the immigrant story. Followed by more #MotivationMonday shoutouts before ending thw show. @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool. RUNDOWN #SONG: Elton John - Rocket Man 4:57 Intro: Conscious has a new tattoo; TK’s dream man 22:26 #SONG: House of Pain - Jump Around (Pete Rock Remix) Early #Motivations 27:36 #NewsYouCanUse: Austin bombings continue; Hannibal Buress upsets Loyola University; Rihanna clashes with Snapchat over offensive ad 52:53 #SONG: The Bee Gees - Night Fever 56:30 #ChatroomCheckin: Monday Motivations 64:14 #INTERVIEW: We tackle Irish/NYC history with Keith Swingle, our Irish friend. 70:41 #Discussion: Irish-American History, unity, and infiltration. 78:19 #INTERVIEW: Has St. Patrick’s day been corrupted? We continue our conversation with Keith Swingle. 95:45 #OUTRO: Final motivations from listeners, TK & Conscious.