TK in the AM:

10.27.2017 It’s the magical day of the week, when we might start as a worker, and end as a free person. Dream of alcohol, and just taking a break, dream of all the things you want to do. The weekend is here, affirm it with us. #AffirmationFriday TK is out in Minnesota, so it’s Gemz and Conscious hosting today. We are also joined by Mtume Gant who is promoting his new film, White Face. In #NewsYouCanUse The NYC subway system is doing away with the yellow plastic metrocards and going to the digital age. But at what price? Catalunia has declared independence from Spain but Spain doesn’t like it. Congress disallows Americans from suing Equifax after the hacking incident Mtume tells us about the thinking process behind his film and drops some wisdom while he’s at it. What does it mean to want to see a change in the world? What does it mean to act? And seriously people, never pay $100 for a master class where all you do is watch a video. It’s 2017, there’s other resources out there. It’s Friday, so affirmations and awesome tracks are a must every friday, and we delivered. #AffirmationFriday TK in the AM is a proud sponsor of the Free Africans All the Sports League Program (FAASLP) http://geturshirt.storenvy.com/products/21965252-f-a-a-t-s-l-p-unisex-t-shirt (See ep #752) @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! --RUNDOWN-- 0:00 #SONG: Amber Navran - Time’s Up 2:57 #Intro: Cons, Gemz, and Mtume Gant 15:20 #SONG: Sum - Astral 23:45 #NewsYouCanUse: NYC new metro system; Catalan independence; Congress disallows us from suing Equifax 41:20 #SONG: 112 - Both Of Us (feat. Jagged Edge) 46:35 #Mtume Gant: White Face 59:19 #SONG: Will Sessions – Dance Girl / Chameleon ft. Amp Fiddler 65:10 #ChatroomCheckin: Where are my people at? 70:30 #Discussion: Changing the world, Masterclasses, Acting Affirmations Mtume Gant: IllSpokinn - the New JC 95:45 Outro: Song: Amber Navran - Lastaya Love

10.25.2017 People anger us, the world angers us. That’s why the middle of the week is sacred to let out that anger and tell us what’s bothering you. And, well, it’s too early to drink and we do not promote violence (most of the time). #AiroutWednesday Today’s show starts out with the wise lesson of letting go in order to move on. You can’t move forward with things still weighing you down. Conscious’ birthday continues and so does #fastingforfreedom. TK also talks about how taco Tuesday failed them. In #NewsYouCanUse... Russell Crowe kicked Iggy Azalea out of a party and spat at her, RZA steps in to talk about it Tyrese broke the restraining order on him and contacted his daughter through the clouds Nikki Minaj’s brother is on trial for raping his step-daughter when she was eleven The NYPD keeps showing us who the real criminals are: two officers allegedly raped an underaged girl in custody and claimed it was consensual, and the off duty officer who killed a civilian in a road rage fit claims he’s innocent Pearson apologizes for racist stereotypes in their textbooks As always, we couldn’t have a show without your airouts. Some of them include airing out customers at work, the recruiter who made someone go through 5 interviews but has postponed any notice, and “patriots” who use the troops as a shield for their racism. So many air outs. Gemz airs out his friends and Conscious airs out his cryptocurrency story. Every air out, is a deep breath of fresh air. Fresh air means relaxation. Relaxation means no one gets hurt from anger piling up. Do it. Air some things out, it could save a life. #AiroutWednesday TK in the AM is a proud sponsor of the Free Africans All the Sports League Program (FAASLP) http://geturshirt.storenvy.com/products/21965252-f-a-a-t-s-l-p-unisex-t-shirt (See ep #752) @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! ---RUNDOWN--- 0:00 #SONG: NxWorries - Best One 3:31 #INTRO: Letting go and fixing an issue; Conscious’ birthday continues; Taco Tuesday failed 12:50 #SONG: Jean Knight - Mr. Big Stuff 16:27 #NewsYouCanUse: RZA talks about the incident with Rusell Crowe attacking Iggy Azalea; Tyrese goes against restraining order and contacts his daughter; Nikki Minaj’s brother is on trial for molesting his stepdaughter; NYPD officers allegedly rape underage person in custody and claim it was consensual; NYPD officer tried to turn story on his trial for the murder of civilian in road rage fit. 51:00 SONG: Beck - I’m So Free 55:10 #ChatroomCheckin:Airing out customers on not knowing public guidelines; the job that kept an applicant waiting after 5 rounds of interviews; “patriots” using the troops as an excuse for their racism; Gemz had an airs out his friends; Cons has a cryptocurrency air out. 63:30 #RIP: We take a moment to celebrate the life of Robert Guillaume. 75:30 #AIROUTWEDNESDAY: An airout from the chatroom about classism, hoarding and friendship. 82:16 #NewsYouCanUse: Pearson apologizes for racist stereotypes in text books

10.23.2017 Yeah, it’s Motivation Monday, but let’s aim higher today. Give us the big motivations, because we got a big guest on the show, our friend Airis Johnson, aka Airis The Chef drops by to talk to us about her victory on Chopped. #MotivationMonday TK and Conscious talk about their weekend adventures, from Thursday with the Chopped party, to Friday at the AES expo, and the outings on Saturday. Plus, we go through some of your early motivations. In #NewsYouCanUse we decide to keep it inspirational and fresh for once… -A man in the Philippines lived in a tree for three years until he got knocked down -Justin Timberlake is going to perform at the halftime show, but Janet Jackson still hasn’t been invited back -Master P has approached Kapernick to create their own sports league -Lil Jon has been building schools in Africa Once Airis the chef arrives, we get straight to business. That Chopped victory was part of her best week ever. Actually, that’s because she only had a week to prepare for Chopped. She got it, she owned it. Her chef advice to us though: avoid canned food if you can, unless it’s sardines. Give it to her though, she had strategies, she had spices, and she got bleeped on the Food Network. It’s also Conscious’ birthday today, so show him some love, @iareconscious on IG! #MotivationMonday TK in the AM is a proud sponsor of the Free Africans All the Sports League Program (FAASLP) http://geturshirt.storenvy.com/products/21965252-f-a-a-t-s-l-p-unisex-t-shirt @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! ---RUNDOWN-- 00:00 #SONG: Bobby Darin - Dream Lover 2:48 #Intro: Bobby Darin’s died with a broken heart; Weekend of adventures; Motivations 15:40 #SONG: Kendrick Lamar - Money Trees 22:45 #NewsYouCanUse: Airis is the Chef joins us! The Man who lived in a coconut tree; Master P reaches out to Kapernick to create their own sports league; Justin Timberlake is going back to the NFL halftime show, but Janet Jackson isn’t; Lil Jon has built a school in Africa; 50:30 #SONG: Janet Jackson - If 55:30 #ChatroomCheckin 57:10 #INTERVIEW: Airis the Chef talks about being on Chopped, gives motivation, and what comes next 71:16 #SONG: Migos - T-Shirt 75:39 #INTERVIEW: Find out how Airis the Chef prepped for Chopped and her cooking strategies. 88:31 #MondayMotivations 94:59 #SONG: Frank Ocean – Chanel 98:20 #INTERVIEW: Food advice: If you can, avoid some canned food. But we won’t shame you for it. Follow our guest: Airis the Chef Twitter & Instagram: @airisthechef @atcspiceblend https://www.youtube.com/channel/UC8BWIChF9mZvDgaYpmJpZ1w http://www.atcspiceblends.com/ http://airisthechefcooks.com/ TK in the AM is a proud sponsor of the Free Africans All the Sports League Program (FAASLP)

10.20.2017 It’s been a heavy week, the world is crazy, and the sky is polluted. We’re so glad to have you all, because your affirmations keep us going. Also, it’s the weekend! #AffirmationFriday TK and Conscious start off on some good news. They had a podcast workshop at Brick and they owned it. Also, shout out to our friend, Aris the Chef, for being the winner of Chopped! In #NewsYouCanUse... -California in ashes: insurance companies are showing poor signs of paying up. -It's once again proven that pollution kills people -Puerto Rico is still without power -Update on the Harvey Weinstein story: Lupita Nyong’o wrote her experience with the monster, Director Kevin Smith is donating the money he got from his movies with Weinstein, and screenwriter Scott Rosenburg comes forward saying that everyone knew about this monster. In uplifting news… -A hiker rescued a rooster abandoned in the woods (yes, this is worth mentioning.) -A family in California is reunited with their dog who they thought was lost in the fire. It's affirmation Friday, there's no way the show could go on without checking with everyone in the chatroom. Really, those affirmations keep us from getting too grim. So TK had a ghostly dream that needs some deciphering. Plus, it'll be Gemz' birthday on Saturday and Conscious’ on Monday! Give them a last shout out! #AffirmationFriday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! --RUNDOWN-- 0:00 SONG: Marie Dahlstrom - Where the Flowers Grow 3:40 Intro: The Workshop Story, shout out to Aris the chef who won Chopped. 14:10 SONG: ATCQ - Find A Way 18:52 #NewsYouCanUse: California in ashes: a lot of insurance companies need to pay up, but in good news, a family found their dog still alive after the fire; Pollution is killing people; A story about a woman who rescued a rooster on a trail 33:30 SONG: Jhene Aiko - Never Call Me 38:51 #NewsYouCanUse: Update on Weinstein, what Lupita Nyong’o experienced, Kevin Smith is donating the money he got from his movies with Weinstein, Scott Rosenburg, the screenwriter who says that everyone knew; Puerto Rico is still without power. Affirmation: the senator Tim Murphy Moore who went to PR for good will 67:32 SONG: Beck - Colors 71:50 Chatroom Check In; Friday Affirmations; Loving reviews on iTunes; Conscious’ and Gems’ birthday; TK’s ghostly dream

10.18.2017 TKAM #750 #MeToo w/ Shay Leonia #AirOutWednesday Today as any, is a good day to vent and let go. It’s time for #AirOutWednesday but following the #MeToo movement and the story with Harvey Weinstein, we decided to take our show to an important topic. We are joined today by the musical talent, Shay Leonia who helps us discuss sexual assault of all degrees. Stories from TK, Shay, and the chatroom were shared along with opinions on how to heal and deal with such trauma. We take a look at this crime and why it it’s treated this way. In #NewsYouCanUse: 45 is at it again as always… -45 told a soldier’s widow that her dead husband ‘knew what he signed up for.’ And then he denied it to no surprise to us. -The Affordable Care Act (which is not so affordable to begin with) is under fire again Is anything surprising here anymore? We do check in on the chatroom and with all of our listeners, but along with some air outs, our main questions were about sexual assault. This discussion is too important to keep silent. If sexual assault triggers you, consider this your warning. #AirOutWednesday --RUNDOWN-- 00:00 SONG: Montag - Wie der Tag bricht 5:01 Intro: Fasting for Freedom continues, Early Air Outs, 14:54 SONG: WHAM! - Everything She Wants 20:55 #NewsYouCanUse: 45 and the soldier’s widow; the Affordable Care Act not affordable and still under fire. #AirOutWednesday 38:31 SONG: Shay Leonia - It’s Over 41:41 #DISCUSSION: Shay Leonia talks to us; Discussion on sexual assault and the #MeToo movement. 65:51 CLIP: Me Too Support 67:26 #DISCUSSION: More on the subject of sexual assault and consent, because these things shouldn’t stay silent. 80:29 SONG: MNEK - Paradise 83:42 Chatroom Check In. 107:05 SONG: Shay Leonia- Keep Your Head 111:11 Outro, last check in with the topic of sexual assault and consent. More about our guest Shay Leonia: http://www.shayleonia.com/ Twitter & Instagram: @shayleonia "Like" her at facebook.com/shayleoniamusic Subscribe on YouTube: youtube.com/shayleonia Periscope & Snapchat: @shayleoniamusic Sound Cloud: https://soundcloud.com/shayleonia Blog: https://genius.com/ShayLeonia @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker!

10.16.17 It’s not all news and discussions, we also have a pretty cool playlist and feedback from our listeners. We have some new Wu-Tang Clan and some chat room check ins for you all. Some of our motivations include new jobs, a life goal taking off, a better change in the horizon, and Conscious’ trip outta here. In #NewsYouCanUse -California Burns: The wildfires are catastrophic, and people need N95 masks to breathe because the air quality is just as bad as Beijing’s. The community is coming together though; shelters are turning into extended homes and Guy Fieri is serving free BBQ to people. Also, convicts are out there fighting fires. Is this ethical? -We are the last generation to know living holocaust survivors. We need to know them, and learn from them. -HRC is back to fire some shots at Weinstein and 45, opening the discussion for the #MeToo movement TK and Conscious continue roasting #Dollaritasoweak challenge with the chatroommates. If you order one, let us know, and tag @Applebee’s in it. They need to be held responsible. Not to sound cheesy, but the best time to push through and stay motivated is during the worst times. We’re gonna get through it together. We got you. #MotivationMonday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! --RUNDOWN-- 0:00 SONG: Wu-Tang Clan - If Time Is Money (Fly Navigation) (feat. Method Man) 4:13 #INTRO: Wu-Tang Clan; Conscious and the Trip Outta Here; the #Dollaritasoweak challenge continues; the change in the horizon 14:53 SONG: Justine Skye – Don’t Think About It 19:00 #NewsYouCanUse: California Wildfires; What causes wildfires, people and charities are coming together, and inmates as volunteer firefighters 43:29 SONG: De la Soul - i don’t care 48:45 #MotivationMonday: Open mic for young people; finding your real calling. 51:25 #NewsYouCanUse: Holocaust survivor shares her story. 61:39 SONG: 6LACK - On & On (cover) 66:50 Chatroom Check In 72:25 #NewsYouCanUse/CLIP: Clinton is back to fire some shots on Weinstein and 45 78:55 DISCUSSION: #MeToo Last Motivations of the day from TK,Cons, and the chatroom!

10.13.2017 Friday is a magical day, even on Friday the 13th. There’s no bad luck if you go with good vibes. Say it with us, be affirmative. It’s #Affirmation Friday. We are joined today by DJ Cherish the Luv, who shares with us her brave fight with cancer and how it is also up to us, the patients, to always tell everything to our doctors before it’s too late. She also gives us some of her music to add to our playlist, shares some wisdom, and tells us about her career marrying people. Being surrounded by love is good, and she’s found joy in doing that for a living. In #NewsYouCanUse -Friday the 13th is a good day to book a flight -The VP of Apple’s VP of Diversity and her 12 white men -There’s such a thing as SwirlBae and a T-shirt that says “I am Invited to the Cookout” (it’s worse than you think) -45 is after the Affordable Care Act once again It can’t be Friday wut some affirmations from our listeners. Some of our listeners affirm things like getting a job after a 2 hour interview, speaking life, and being consistent. Cons, TK, and DJ Cherish the Luv also give in their own affirmations. Life is beautiful. There’s love out there. The world might not be as bad as the news say so if you affirm that there’s more to it. We’re alive, let’s go live. #AffirmationFriday Follow our guest @djcherishtheluv on IG & Twitter https://www.linkedin.com/in/cynthiamalaran/ https://www.facebook.com/DJCherishTheLuv/ https://www.youtube.com/channel/UCoNw7mEu-1xgb2C61oK3muw http://newyork.cbslocal.com/2017/10/11/cancer-apps/ This is Living with Cancer: Cynthia’s Story - https://youtu.be/cVR-Ap39v38 http://djcherishtheluv.com/ Weddings by DJ Cherish the Luv - https://www.theknot.com/marketplace/dj-and-rev-cherishtheluv-new-york-ny-1012464 Radio Show: http://heritageradionetwork.org/series/wedding-cake/ We are Family Foundation - http://wearefamilyfoundation.org/ @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! ---RUNDOWN--- 0:00 SONG: Syleena Johnson - We Did It 3:22 INTRO: Cons and the Target gift card; TK and her freelancing story; DJ Cherish The Luv is here 17:10 SONG: La'Porsha Renae - Allready Already 20:25 #NewsYouCanUse: It’s cheaper to fly on Friday the 13th; Swirlbea and the offensive T-shit; Apple VP of diversity and her 12 white men: Princess Nokia, thrower of soup, slayer of racists 43:38 SONG: KITANA - PRINCESS NOKIA 52:00 Chatroom Checkin: 2 hour job interviews, speaking life, enjoying things 56:30 #NewsYouCanUse: 45 takes another hit at the Affordable Care Act 61:05 DJ Cherish the Luv shares her story as a cancer survivor and gives us wisdom about creativity and taking the lead to your health 78:50 SONG (Host Provided): Phenomenal Woman - DJ Cherish the Luv 81:41 More on DJ Cherish the Luv’s life as a reverend, marrying people, writing memorials, and living life 96:40 Last Affirmations of the day; Conscious, DJ Cherish the Luv, and TK all share their own affirmations

10.11.2017 Stop clenching that jaw, loosen those fists, we’re here to hear you out. What’s bothering you? It’s #AirOutWednesday Remember Applebee’s recycled sewage (AKA: Dollaritas)? TK and Conscious begin by airing them out and asking you to send us your terrible dollaritas with #dollaritaSoWeak. Cons also airs out economic apps that don’t inform before TK jumps in her feud with Chase Bank...though who should air out whom in this case? In #NewsYouCanUse Two really good updates: -Harvey Weinstein (AKA: The Plant Jacker) is getting aired out everywhere. Even his wife is leaving him. -Remember that Utah cop who arrested the nurse trying to do her job? He’s fired! Also… -VP Mike Pence became known as the Sloppy B*** after his stunt with the kneeling protest -Amanda Seales tells you why you’re losing if you don’t have a passport, because she obviously knows everything. -Eminem freestyled against 45 at the BET awards, we have a clip, and we’re sorry to share it. (You’ll see...) There’s always a lot to say, but always time to give shoutouts to our chatroom. Yes, today was a day for airing out, but it’s also International Day of the Girl, and National Coming Out Day. Our girls are important to our life, not just today, but all year long. Show them the love they deserve. And if you’ve struggled to come out, maybe today can bring the opportunity, do it at your own time though, the story is yours. #InternationalDayoftheGirl #NationalComingOutDay #AirOutWednesday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! ---RUNDOWN--- 00:00 #SONG: The Beatles - Hey Bulldog 3:38 #INTRO: The Dollarita Secret Aired Out #DollaritaSoWeak; Conscious airs out economic apps that don’t inform; TK VS Chase Bank, who is really getting aired out? 15:32 #SONG: Alina Baraz - Buzzin 18:49 #NewsYouCanUse: Jhene Aiko’s Big Sean Tattoo; Harvey Weinstein; the cop who attacked the nurse is getting fired! 37:40 SONG: Summer Glo - Foreign Exchange 43:35 #NewsYouCanUse: Mike Pence walked out on an NFL game; Amanda Seales on why you’re winning and losing because she doesn’t mind her business. 66:00 #SONG: Ezel ft. Mike City - All This Time (Original Mix) 72:00 #ChatroomCheckIn: Shoutouts, and #NationalComingOutDay #InternationalDayofthGirl 80:40 #CLIP-Eminem freestyling, the real Slim Shady stood up and was stumbling.

We know it’s Monday, but it’s Columbus Day so some Airing Out is a given. But don’t worry, we’re still here to keep you going, it’s #MotivationMonday. TK and Cons begin the show by talking about something funny--literally. Def Jam Comedy 25 is out, and they break it down with what it means and has meant. It’s Columbus Day, even though a lot of people are trying to do away with it. What we ask is, what are you doing to help the native tribes in your area? Go to a casino, support a charity, Standing Rock is still a thing. Also we highlight Lakota rapper, Frank Waln. In #NewsYouCanUse -Dove’s ad ISN’T racist BUT it’s def giving off too many racist vibes -Hollywood producer Harvey Weinstein is a pervert and the world knows it, now what are we going to do about it? -Update: Remember how Elon Musk is going to help rebuild Puerto Rico’s electricity? A listener from Australia gave us a first person account of how that is working down under. We promise that it’s #MotivationMonday though. Without your motivations, there’s really no point to even call it that. There’s even two outside motivations coming in. We play a clip from our time with Chuck Collins (@BOUNCE_Comic) who created Bounce!, the comic book. (Find ep #422 on mixcloud for Chuck’s full interview). Ivory (@ivorypoison), friend of TK’s and Con’s stopped by unexpectedly to drop some wisdom and jump in on #NewsYouCanUse. Happy National Indigenous Day though. F-- Christopher Columbus! #MotivationMonday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and /Spreaker! Here are some Native American organizations and charities. If you know of more, please send them this way and share them with the world. Partnership with Native Americans http://www.nativepartnership.org/site/PageServer?pagename=pwna_home Association on American Indian Affairs http://www.indian-affairs.org/ Standing Rock http://standwithstandingrock.net/donate/ https://www.standingrock.org/ Red Hawk Native American Arts Council https://redhawkcouncil.org/ National Indian Child Care Association http://www.nicca.us/ Native American Disability Law Center https://www.nativedisabilitylaw.org/ ---RUNDOWN--- 0:00 SONG: Sam Smith - Pray 4:00 #INTRO: Motivation Monday, Def Jam Comedy 17:14 #SONG: Frank Waln - Born on the Rez 21:53 #DISCUSSION: National Indigenous People’s Day. 37:00 #NewsYouCanUse: Racist Dove ad? Subconscious racism and other brands to try. 59:30 #SONG: Seal - I’ve Got You Under My Skin 63:10 #ChatroomCheckin: Motivations and love to the chatroom 66:22 #NewsYouCanUse: Harvey Weinstein, the Hollywood Pervert 80:45 #SONG: Kehlani - Honey 84:01 #INTERVIEW: Chuck Collins, creator of Bounce! The comic book. 98:40 #MondayMotivation: Shoutout to our listener who can boast about the things Elon Musk is doing; work motivations this school year; tips on keeping your own faith.

10.06.17 The weekend is here again! Stay positive, it makes the drinks taste better. #AffirmationFriday Our guest, musician Jay Silent Knight drops in, giving us information on his own projects, his band (The Band Called FUSE), and the situation in Puerto Rico as someone who has family there. All information about it, and the GoFundMe for his grandmother who is distributing food, is right down below. It might be affirmation Friday, but some things can’t wait until next Wednesday. TK, Cons, and Silent Knight roast Applebee’s for their “dollaritas” AKA recycled sewage. Applebee’s how many times do we have to air you out before you learn? #dollaritasSoWeak In #NewsYouCanUse: -Quick Update: Remember Tim Murphy, the pro-life senator who we aired out for telling his affair to have an abortion? He resigned! -The company behind the “Fearless Girl” statue on Wall street is facing charges for discrimination -So Cam Newton pulled a sexist move on a journalist who in turn had tweeted some racist stuff five years ago. It’s the Tale of Two Apologies. -Elon Musk could help Puerto Rico get its power back, because we know the US Government might not. -FEMA deleted some of its own statistics and got caught. Jay Silent Knight tells us more about him and all he’s involved with. Meanwhile, we learn just how the government can be so terrible to Puerto Rico and get away with it (Spoiler: there’s racism and colonialism involved). We bring it back to some positive energy as we check in on the chat room and talk about confidence. Silent Knight drops his own affirmation: celebrate the present but strive for the future. Our music today was curated by our guest, so enjoy a taste of the island! #Affirmation Friday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and /Spreaker! GUEST: Jay Silent Knight @silentknighter (twitter) @silentknightisbusy (IG) https://silentknight.bandcamp.com/ @bandcalledFUSE http://bandcalledfuse.com/ Help Silent Knight’s abuela with getting here to the states: https://www.gofundme.com/para-abuela-bringing-grandma-here ---RUNDOWN--- 00:00 SONG: Alright-Kendrick Lamar 4:00 INTRO: Jay Silent Knight; the team roasts Applebee’s for their dollaritas AKA recycled sewage 18: 38 SONG: Big Pun - 100% 22:19 Affirmation Friday: Breaking down the song; A new job for our listener 24:00 #NewsYouCanUse: Update: Tim Murphy resigns after the abortion scandal; the agency behind the fearless girl statue is facing charges for discrimination; Cam Newton apologizes for sexist remark; that very reporter had to apologize for racist tweets from 5 years ago. 44:06 SONG Silent Knight - Craig Sager’s Suit 47:35 #NewsYouCanUse: Check ins; Elon Musk could help give power back to Puerto Rico should this support be welcomed or not? FEMA deleted some of its own statistics at least in the English version Jay Silent Knight gives his thoughts on President Dead Rat Hat. Puerto Rico history is given. 71:15 SONG: Marc Anthony - Preciosa 76:57 More analysis into what the country is doing to Puerto Rico; Chat room check in; OT with Jay Silent Knight 86:38 SONG: The Band Called FUSE-Love & War in the City 90:50 Jay Silent Knight continues to share his wisdom and his affirmation about celebrating the present, striving for the future; Confidence key points courtesy of Fast Company

10.04.17 The world isn’t scary, it’s enraging. We mad, you mad, everyone’s mad. Don’t worry though you can let some of that rage out. We’re here for you. It’s #AirOutWednesday We had to start with Tom Petty, who’s no longer with us. RIP, a music legend that’s gone. Conscious (on day 4 of fasting) talks about Russell Brand’s skills at airing out from his show, and TK tells us about her Wal-Mart adventure. You know what’s good to learn at some point? CPR. In #NewYouCanUse, we discuss and we air out. -Ghostface Killah from the Wu Tang Clan has his own cryptocurrency?? -Russia and America might work together on building a moon station...but at the same time, Russia made fake black activists accounts during the election to incite people. Hmm. -The Needle Drop, famous Youtube music critic, was a closeted Alt-righter all along. His profile might be gone, but nothing on the internet is ever gone. -A pro-life congressman tried to get his affair to have an abortion. Not shocking, but this POS needs an airout. -Speaking of POS, we also air out the bank teller who stole from a homeless man. -We also can’t forget 45, who visited Puerto Rico and did the one thing he does best. We even got clips for you on that! It’s air out Wednesday though, so we check in to see what’s grinding everyone’s gears. People though...someone stole an 11 year old’s idea, and another person has been letting their dog defecate on our listener’s yard. TK also throws an air out in. If you know about anyone that’s been on this show, don’t act like you didn’t hear them on TKAM first! The show does end on a positive note though. There’s more to the world, not just the constant shouting from the news. Enjoy life, have a taco, it’s national taco day. #AirOutWednesday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! RUNDOWN 0:00 SONG: Tom Petty - Free Fallin’ 4:25 INTRO: Tom Petty is dead RIP; Cons talks about Russell Brand; TK’s Walmart Adventure; Cons still fasting day 18:35 SONG: Ghostface Killah - Tush 24:07 #NewsYouCanUse: Ghostface Killah with his own cryptocurrency; Russian and American effort for a moon station; Russia made fake black activist accounts; The Needle Drop was in the Alt-Right closet; 46:20 SONG:MC Eiht - Heart Cold ft. The Lady of Rage 50:10 #AirOutWednesday: People who stole an idea from an 11 year old; leaving dog waste on someone’s lawn, the bank teller who stole from a homeless man 61:01 SONG: B. Bravo - Don’t You Worry ft. Kissey (Captain Planet Remix ft. Badí) 65:55 Chatroom Check in, TK air outs people who don’t shout out singers until they’re mainstream even when they know them, 71:36 NewsYouCanUse: Pro-Life congressman tells his affair to get an abortion, Trump goes to Puerto Rico 74:54 CLIP: SNL burns Trump and explains the flag kneeling 82:45 CLIP: Rant against Trump, everyone loves the Curries The wisdom in enjoying the other things not the news

10.02.17 It’s Monday, did you know that? Yes, we also can’t believe it. Let’s try to start with some motivations (and good coffee). It’s #MotivationMonday Conscious is fasting for freedom, and TK gives us an update on her new commute. Also, we cover just how greedy a blind dog can be (no, really, he can be). Evita Robinson, serial entrepreneur and founder of Nomadness Travel Tribe of joins the show on the phone to talk about her work, her TED Talk, and self-care. If you’ve ever been interested about traveling, but fear and money are holding you back? Then you have to hear this. Even if you don’t, she’s amazing to speak to, you’ll love her. In #NewsYouCanUse: -TK and Cons get serious for a moment as they discuss the mass shooting in Las Vegas -We get inspired by the WNBA walking out on the national anthem, and the NBA is BS-ing on their protesting policy -Remember how we talked about a citizen’s arrest on Friday? (If you don’t, Ep. 742 is always there) TK and Cons talk about a man who saved a little girl by doing so. It’s never a show without a chatroom check in. We got to read the motivations you drop in, and they help motivate us. Thanks to our listeners who followed up by telling us about the Movement 4 Black Lives. We went into OT on today with Evita’s motivation and some motivations from you all. It’s Monday, but despite what the news are saying, it’s still a good world out there. Be inspired, enjoy it. #Motivation Monday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! Follow our guest at:@evierobbie all across the board https://www.evitarobinson.com/bio Evita’s TED Talk - https://youtu.be/-aQTOVwtPlY The Nomadness Travel Tribe: @Nomadnesstribe all across the board https://www.youtube.com/user/NomadnessTribe/feed https://www.youtube.com/watch?v=BTEC-yzNo_M&list=PLVo7nGot4fPiLKAQM8nKMR2WoP1WygrWD http://www.nomadnesstv.com/evie/ --RUNDOWN-- SONG: Hall & Oates - Maneater 4:46 INTRO: Motivation about new jobs, TK’s new commute and the greedy, blind motherfucka AKA the dog, Cons is fasting for freedom. 17:25 SONG: Bruno Mars-24K Magic 21:15 #NewsYouCanUse: Las Vegas shooting, WNBA walked out of the anthem, the NBA’s memo to players. 51:11 SONG: Lion Babe - Tina Turner 56:30 Chatroom Check In: Movement 4 Black Lives 6 point plan. 58:30 SONG: Bilal - Who are you? 63:32 GUEST: Evita Robinson talks to us about the Nomadness Travel Tribe, travelers of color, brands, self care, and her motivation. 96:07 SONG: MeLa Machinko-Brooklyn Blues 100:35 Outro: Last motivations from the chatroom.

There’s no better day than today. Cheesy, but true. If you have some goal and improvement, tell it to us because it’s Affirmation Friday. We welcome the weekend with sick tunes. You know that song, Somebody’s Watching Me by Rockwell? TK and Cons begin the show by going the rabbit hole on his family. Cons takes the chance to share wisdom on purging. Incidentally, Rockwell once had a fight because of a sandwich, which lead to #NewsYouCanUse… -Want to know what a citizen’s arrest is? Rockwell’s story took us there -Ikea bought Taskrabbit. -Total Divas, the reality show on E! featuring wrestling women not fighting each other, very positive actually. -Nova Scotia is finally doing something for the descendents of the Black Loyalists and Black Refugees who were given land with no title by the government 200 years ago. -This holiday season will have a black children’s book character featured on a stamp. -We listen to Marley Dias, a 12 year old who is as smart as she’s inspiring. Hugh Hefner is stiff in the ground for real, and TK and Conscious discuss who he was. Yeah, he did some good things, but there was a lot of sleaziness that can’t be ignored. Lots of chat room check-ins, lot’s of affirmations. Change your world, be thankful for what is there, and purge. TK even gives her great affirmation. Stand tall, be proud, it’s a good day. #AffirmationFriday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! --Rundown-- 00:00SONG: rockwell - somebody's watching me 5:13 Intro: Down the rabbit hole--Rockwell and his family; Cons breaking down hate and putting stuff on backburners; Purging 21:23 SONG: Outkast - Morris Brown 27:10 #NewsYouCanUse: rockwell sandwich fight leads to citizens arrest, Ikea bought Task Rabbit, Total Divas on E! The most positive reality show out there Affirmations: Haagen Dazs, what’s an extra dollar worth? 48:05 SONG: Kanye West Paranoid 52: 55 Chatroom Check-in: Affirmations; making changes, thank what exists, live your dreams, recovering from surgery, and purge! 56:48 Discussion: Hugh Hefner- A polarized world, but yeah...he was not the hero people say he was. 89:31 Song: Rapsody - Chrome 104:07 #NewsYouCanUse: Nova Scotia; the first black children’s book character on a stamp; 12 year old Marley Dias taps Ava Duvernay to write her book forward. 106:14 SONG: Plastic-Moses Sumney 109:39 Affirmations: TK and her great affirmation about letting go, more chatroom check-ins.

Feeling angry? Frustrated? Feeling like flipping over tables? Don’t. Take a deep breath and join us. It’s Air Out Wednesday, we gotchu. TK and Cons definitely have stuff to air out. There’s the conflict of 1,800 windows, the torta incident on Taco Tuesday, and TONSSSS of listener sponsored airouts to come. In #NewsYouCanUse -Old but Gold(?) : A teacher from the Bronx beat a student over weed money a while back. -Anthony Weiner, AKA: Carlos Danger, went for jailbait and is going to--duh--jail. -What’s on your playlist? Because an NYU professor just linked some popular songs to psychopathy. -Twitter is expanding to 280 characters, so double trouble? -George Clooney faces off against the Yam with Tiny Hands in a NSFW letter. We obviously couldn’t forget about our listeners. We look in the chatroom for air outs. Getting calls or texts after work, blocking seats in public transport, not saying hi, and some people using their health as a tool for manipulation. People, you got some good reasons to air out. We’re here to hear them. Wanna listen to TK do her impression of the Cookie Monster? Listen now. #AirOutWednesday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! ---RUNDOWN--- 00:00 SONG: Mobb Deep - Survival Of The Fittest 4:03 INTRO: Air Out Wednesday: TK air outs Cons for the 1,800 windows; There’s no can’t, say whatever the fuck you want; Taco Tuesday; 20:25 SONG: Rah Digga - Tight 25:50 More Air Outs: respect the energies of music; do your own statement, be yourself (Jewel for today); 30:25 NewsYouCanUse: A while back, a teacher beat a student over weed money; Anthony Weiner is going to jail; NYU professor releases a list of songs possibly linked to psychopathy 43:45 SONG: Blackstreet - No Diggity 48: 45 Airout WED: The vice principal time, texts and calls after work, blocking seats on public transport 56:24 SONG: Crooklyn Dodgers-Crooklyn 61:00 Chatroom check in + More airouts: Beards, the tale of two boycotts (really, NFL?), people who use their health as a card, 69:40 SONG: Mýa - Ready for Whatever Ready for Whatever NewsYouCanUse: Twitter and the 280 characters, what is a news worthy tweet? George 81:15 Clooney VS The Yam with Tiny Hands aka Trump.

09.25.17 It’s Monday. Yes, it’s Monday, but don’t worry, we got some tunes to wake you up. Let’s look alive, it’s Motivation Monday! Did you hear about the end of the world? It was this past Saturday. TK and Cons start out with where they were that night.Our first motivation is living like the world will end anyways. Conscious also gives us his own motivation...it’s money. In #NewsYouCanUse -Puerto Rico is still in shambles after the hurricane. We will be giving you resources for contacting any loved ones on the island and how to stay informed. -Oprah has joined 60 Minutes. We give you a taste of it as she interviews a farmer who needs immigrants for his farm, but doesn’t want them past that. -Trump AKA: Potus Orangutan VS #TakeTheKnee. What are players across the league doing to protest, and what are some of the reactions. Kneel or not, the issues are there, what else are we going to do about it? So anyways, the world didn’t end. Just saying though, it’s good to act like it could. Stay motivated and going every day, not just today. Never our last day, but always treating it like it is. #MotivationMonday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! -- RUNDOWN-- 0:00 SONG: Stevie Wonder - Signed, Sealed, Delivered (I'm Yours) 2:58 INTRO: end of the world, Cons being giddy? Cons starting with motivations (it’s money). 12:17 SONG: Tamar Braxton - Pick Me Up 16:19 #NewsUCanUse: The end of the world was this past Saturday, did you miss it? PR relief, history, and as usual- the government is terrible. 35:27 SONG: Childish Gambino -Redbone 41:14 #NewsUCanUse: Oprah is on 60 Minutes; why we need immigrants even though people don’t want them. 63:57 SONG: Rapsody -Nobody 69:10 #ChatroomCheckin: Monday Motivations, more secret parties for everybody. 73:00 #NewsYouCanUse: Trump vs. #TakeAKneeNFL commentary. Kneel or whatever, but do something. 95:54 #Outro: TK and Cons remind you to #TakeAKnee connect to the ancestors