C Tolle Run

The Roy Griak Invitational is one of the most prestigious cross country meets in the nation, attracting more than 4,100 high school and collegiate athletes. Carrie jumps in the action at the 27th annual event hosted by the University of Minnesota.Links in this episode: GOPHERSPORTS.COM - The 2012 Roy Griak Invitational Photos from the 2012 Roy Griak Invitational This episode brought to you by: Mtec Results Columbus Marathon

Carrie interviews Heather Kampf, a 9-time NCAA All-American with several 2012 road mile championships to her name. Heather discusses her training mentality, her career goals and her infamous fall in the 2008 Big Ten Indoor Championships.Links in this episode: Heather's Blog - This is where I am- This is where I'm meant to be @HeatherRaeKampf on Twitter Heather Kampf on Facebook Team USA Minnesota - Heather Kampf Heather Kampf's Profile at Bring Back the Mile This episode brought to you by: Mtec Results Columbus Marathon

Charlie gets ready for his third Ironman Triathlon with the help of Carrie and Coach Ruby. Ruby takes over for her mom and gets an exclusive pre and post race interview!Links in this episode: Photos of the family at the Ironman Wisconsin » IRONMAN.com This episode brought to you by: Mtec Results Columbus Marathon

Carrie goes through a Battle Ropes circuit with Lifetime Fitness Personal Trainer JR Haines! Invented to train MMA fighters, they're also great for runners! Battle Ropes burn fat, increase your upper body endurance and boost your cardiovascular strength.Links in this episode: Alpha Training at Life Time Fitness Life Time Fitness This episode brought to you by: Mtec Results Columbus Marathon

Olympian Carrie Tollefson and Lifetime Run Coach John Schueller present part 4 of their Marathon Training Guide. In this episode, Carrie and John bring it all together with the taper phase of training and offer tips for preparing for your big race!Links in this episode: Life Time Run Club Life Time Endurance | John Schueller This episode brought to you by: Mtec Results Twin Cities in Motion

The Tollefsons compete in the 2012 Outland Challenge Triathlon at Lake Cochrane State Park in South Dakota! Participants swim a quarter mile, bike 15.5 miles and run 4.4 miles through a scenic and challenging course.Links in this episode: Outland Challenge TriathlonThis episode brought to you by: Mtec Results Outland Challenge Triathlon

Carrie Tollefson interviews fellow Olympian and author Jeff Galloway! Carrie and Jeff talk about his famous Run-Walk-Run method and his experiences at the 1972 Munich Olympic Games.Links in this episode: Jeff Galloway's WebpageThis episode brought to you by: Mtec Results Outland Challenge Triathlon

Olympian Carrie Tollefson shares her famous Beef Fajita Recipe! This tasty meal is high in iron and rich in vegetables. It's a great meal after a long workout and something the entire family will enjoy!Links in this episode: Carrie's Beef Fajitas Recipe on Runner's WorldThis episode brought to you by: Mtec Results Outland Challenge Triathlon

Olympian Carrie Tollefson and Lifetime Run Coach John Schueller present part 3 of their Marathon Training Guide. In this episode, Carrie and John discuss the peak phase of training and talk about the importance of both overload and rest days.Links in this episode: Life Time Run Club Life Time Endurance | John Schueller This episode brought to you by: Mtec Results Outland Challenge Triathlon Twin Cities in Motion

Carrie chats with fellow Olympian Adam Goucher! Adam is a retired distance runner, author of "Running The Edge" and husband of Olympian Kara Goucher. Carrie and Adam discuss life after retiring from professional running and more!Links in this episode: Run The Edge Ruby and Colt Kissing This episode brought to you by: Mtec Results Outland Challenge Triathlon

The Color Run is a unique race guaranteed to put a smile (and some color) on your face! Olympian Carrie Tollefson throws on a white shirt and joins the fun in "The Happiest 5K on the Planet!"Links in this episode: The Color Run Open Your Heart to the Hungry and Homeless Photos from the 2012 Minnesota Color Run This episode brought to you by: Mtec Results Outland Challenge Triathlon

Carrie Tollefson interviews Kara Goucher on her way to compete in the 2012 Olympic Games in London! Kara talks about marathon training with Shalane Flanagan and balancing life with her son, Colt, and her husband, Adam.Links in this episode: C Tolle Run | Grandma's Marathon 2012 Run the Edge Kara Goucher's Running for Women Ruby and Colt Kissing This episode brought to you by: Mtec Results Carrie Tollefson Training Camp Life Time Torchlight 5k

Olympian Carrie Tollefson and Lifetime Run Coach John Schueller present part 2 of their Marathon Training Guide. In this episode, Carrie and John discuss the power phase of training and outline specific workouts you can do during this phase.Links in this episode: Life Time Run Club Life Time Endurance | John Schueller This episode brought to you by: Mtec Results Carrie Tollefson Training Camp Life Time Torchlight 5k Twin Cities in Motion

Carrie interviews ultramarathoner Scott Jurek about growing up in Minnesota, his vegan lifestyle and his new book, Eat and Run.Links in this episode: Scott Jurek Scott Jurek's Blog Scott Jurek (@ScottJurek) on Twitter 10 Questions for Scott Jurek - Time Magazine This episode brought to you by: Mtec Results Carrie Tollefson Training Camp Life Time Torchlight 5k

Gabriele Anderson is racing to qualify for the US Olympic Team in the 1500m in Eugene, OR. Carrie catches up with her at one of her last workouts before the Trials.Links in this episode: C Tolle Run | Gabe Anderson Team USA Minnesota Gabriele Anderson (@GabrieleAnde) on Twitter This episode brought to you by: Carrie Tollefson Training Camp Life Time Torchlight 5k Twin Cities in Motion