C Tolle Run

Carrie and personal trainer Bill Welle show the importance of resistance training, as well as offer up a few drills you can do at home with a stability ball!Links in this episode: Velocity Sports Wellefast - Elite Sports Training This episode brought to you by: Mtec Results Grandma's Marathon

It's nothing but pancakes, tree chopping and good ol' fashioned fun while Carrie checks out the 2011 Lumberjack Days in Stillwater, MN!Links in this episode: Stillwater Log Run Mtec Results - Results from the 2011 Lumberjack Days 5K and 10 Mile This episode brought to you by: Mtec Results Grandma's Marathon

Carrie gets after it at her cross country training camp for middle school and high school athletes!Links in this episode: Carrie Tollefson Training Camp Photos from the 2011 Carrie Tollefson Training Camp This episode brought to you by: Mtec Results Grandma's Marathon

Carrie heads to Bierman Field on the University of Minnesota campus to watch the track and field events at the 2011 Special Olympics Minnesota Summer Games!Links in this episode: Special Olympics Minnesota Photos from the 2011 Special Olympics Minnesota Summer Games This episode brought to you by: Mtec Results Grandma's Marathon

Carrie and Dick talk about Dick's musical abilities, his plans for the 30th Anniversary of his epic "Duel in the Sun" with Alberto Salazar at the Boston Marathon and the details about his upcoming movie.Links in this episode: C Tolle Run - Breakfast with the Beardsley's - Part 1 C Tolle Run - Dick's Coldest Run Story Dick Beardsley Foundation Dick's Blog Dick Beardsley Half Marathon This episode brought to you by: Mtec Results Grandma's Marathon

Carrie Tollefson joins Dick Beardsley for breakfast in Duluth, Minnesota! In part 1, Dick talks about his record-setting run at the 1981 Grandma's Marathon as well as his memories at the "Duel in the Sun" in the 1982 Boston Marathon.Links in this episode: C Tolle Run - Breakfast with the Beardsley's - Part 2 C Tolle Run - Dick's Coldest Run Story Dick Beardsley Foundation Dick's Blog Dick Beardsley Half Marathon This episode brought to you by: Mtec Results Grandma's Marathon

Carrie heads up to the North Shore for the 35th Annual Grandma's Marathon!Links in this episode: Grandma's Marathon Mtec Results - Results from the 2011 Grandma's Marathon Photos from the 2011 Grandma's Marathon This episode brought to you by: Mtec Results Grandma's Marathon

Carrie gets ready for Grandma's Marathon by asking people about their favorite local spots in Duluth.Links in this episode: Grandma's MarathonThis episode brought to you by: Mtec Results Grandma's Marathon

Carrie joins Twin Cities in Motion and Team in Training to celebrate National Running Day! Links in this episode: National Running Day TC Running Company Twin Cities In Motion Team in Training This episode brought to you by: Mtec Results Grandma's Marathon

Carrie's husband Charlie Peterson shares some of his favorite C Tolle Run bloopers from the first 25 episodes!Links in this episode: This episode brought to you by: Mtec Results Grandma's Marathon

Carrie and crew head up north to the 2011 Fargo Marathon! With a flat course, friendly fans and fantastic finish line food, watch and find out exactly why Fargo Rocks!Links in this episode: Fargo Marathon Running Minnesota interview with Luke Watson Camille Herron Mtec Results - Results from the 2011 Fargo Marathon Photos from the 2011 Fargo Marathon This episode brought to you by: Mtec Results

Carrie Tollefson brings you highlights from the 2011 Medtronic TC 1 Mile! Interviews with Ryan Hall, Sara Hall, David Torrence, Heather Kampf and more!Links in this episode: Twin Cities In Motion Mtec Results - Results from the 2011 Medtronic TC 1 Mile Photos from the 2011 Medtronic TC 1 Mile David Torrence's Profile at Bring Back the Mile Heather Kampf's Profile at Bring Back the Mile Sara Hall's Profile at Bring Back the Mile Team Hall - Ryan and Sara's Website This episode brought to you by: Mtec Results Grandma's Marathon

Just because you are away from home doesn't mean you have to skip your workouts! Carrie Tollefson shares some tips on how to stay fit while on the road.Links in this episode: This episode brought to you by: Mtec Results Grandma's Marathon

Carrie and crew hit the road to Lincoln, NE to check out the 34th Annual Lincoln Marathon and Half Marathon!Links in this episode: Lincoln Marathon Lincoln Track Club Mtec Results - Results from the 2011 Lincoln National Guard Marathon Photos from the 2011 Lincoln National Guard Marathon This episode brought to you by: Mtec Results Lincoln Marathon

Carrie and Mike Henderson, coach of Track and Field at St. Catherine's University, show you how to improve your overall speed and endurance through Interval Training.Links in this episode: Interval Training: Short Workouts That Really Pay Off - Shape Magazine Rev Up Your Workout With Interval Training - Mayo Clinic This episode brought to you by: Mtec Results Grandma's Marathon