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C Tolle Run show

C Tolle Run

Summary: Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.

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Podcasts:

 64: Polar Bear Plunge 2012 | File Type: video/x-m4v | Duration: 00:04:22

Jumping into a frozen lake for Special Olympics MN? You betcha! Check out Carrie's recap of the 2012 Polar Bear Plunge and Splash & Dash on Lake Calhoun in Minneapolis.Links in this episode: Polar Bear Plunge Special Olympics Minnesota Photos from the Polar Bear Plunge 2012 This episode brought to you by: Mtec Results

 63: A Day in the Life 3 | File Type: video/x-m4v | Duration: 00:05:54

A hill workout with some of the best runners in the country? Speaking to more than 700 kids about nutrition and good physical health? Dental cleanings? Justin Bieber? Sounds like just another day in the life of an Olympian!Links in this episode: Minnesota GrownThis episode brought to you by: Mtec Results

 62: Yoga for Runners | File Type: video/x-m4v | Duration: 00:10:25

Yoga is a great way for runners to cross train and prevent injury! Join Olympian Carrie Tollefson and Annie Husman, Yoga Instructor at the Lifetime Fitness in St. Louis Park, MN, as they demonstrate 3 yoga poses specifically chosen for runners.Links in this episode: Life Time Fitness Yoga - Runner's World Yoga for Runners - Yoga Journal Yoga for Runners - Women's Health This episode brought to you by: Mtec Results

 61: Snowshoeing with Erin Ward | File Type: video/x-m4v | Duration: 00:03:33

Looking for a fun way to Get After It in the snow? Try snowshoeing! Carrie Tollefson and Erin Ward, a nationally-ranked snowshoer, provide tips on what type of snowshoes to try and what kinds of workouts you can do with them.Links in this episode: Atlas Snowshoe Runners Reach Higher Fitness Levels on Snowshoes - Road Runner Sports Snowshoe Running - Fun or Flop? Snowshoe Running - Fun or Flop? This episode brought to you by: Mtec Results

 60: Sherry Arnold | File Type: video/x-m4v | Duration: 00:01:40

This week on C Tolle Run, we are paying tribute to Sherry Arnold, a runner who was abducted on an early morning run in January.Links in this episode: Shut Up and RunThis episode brought to you by: Mtec Results

 59: Winter Running Tips | File Type: video/x-m4v | Duration: 00:01:35

Just because it's cold outside doesn't mean you still can't Get After It! Olympian Carrie Tollefson shares some tips for staying comfortable and safe outside in the winter.Links in this episode: Yaktrax Road ID Winter Running With Ski Goggles - Minneapolis Running Footwear for Running in the Minnesota Winter - Minneapolis Running How to Keep Fuel From Freezing in Winter - Runner's World How Can I Keep My Hands Warm During Winter Runs? - Runner's World This episode brought to you by: Mtec Results

 58: Pool Workout | File Type: video/x-m4v | Duration: 00:02:18

Working out in the pool is a great cross training exercise for all athletes! Watch Olympian Carrie Tollefson show off some of her favorite underwater drills.Links in this episode: Swimming Workouts for Runners - Runner's World Easy Pool Workouts for Beginngers - Pop Sugar This episode brought to you by: Mtec Results

 57: Chris Lundstrom and Michelle Frey (Part 2) | File Type: video/x-m4v | Duration: 00:04:29

Carrie Tollefson met up with Minnesota marathoners Chris Lundstrom and Michelle Frey after the 2012 U.S. Olympic Marathon Trials to see how their races went and what's next!Links in this episode: Struggle Toward the Heights - Chris Lundstrom's BlogThis episode brought to you by: Mtec Results

 56: Chris Lundstrom and Michelle Frey (Part 1) | File Type: video/x-m4v | Duration: 00:07:22

Carrie chats with Chris Lundstrom and Michelle Frey, two Minnesota runners headed to Houston, TX for the 2012 Team USA Olympic Marathon Trials.Links in this episode: Struggle Toward the Heights - Chris Lundstrom's Blog Running Minnesota interview with Michelle Frey This episode brought to you by: Mtec Results

 55: Mental Preparation with Dennis Barker | File Type: video/x-m4v | Duration: 00:04:41

Carrie Tollefson and Team USA Minnesota Coach Dennis Barker discuss the importance of being mentally prepared before a race.Links in this episode: Team USA Minnesota Dennis Barker Interview - Running Minnesota This episode brought to you by: Mtec Results

 54: Season Finale | File Type: video/x-m4v | Duration: 00:05:44

Join Carrie and Andrew Schroeder, C Tolle Run's biggest fan, as they recap some of the highlights of the first season of C Tolle Run!Links in this episode: This episode brought to you by: Mtec Results Grandma's Marathon

 53: Holiday Gift Guide | File Type: video/x-m4v | Duration: 00:02:17

Carrie Tollefson offers gift suggestions for the people in your life who like to Get After It!Links in this episode: Garmin Road ID Yaktrax Mountain Buggy Life Time Run Camps Carrie Tollefson Training Camp This episode brought to you by: Mtec Results Grandma's Marathon

 52: Reggae Marathon 2011 | File Type: video/x-m4v | Duration: 00:04:24

Ya mon! Carrie Tollefson and crew head down to Negril, Jamaica for the 11th Annual Reggae Marathon.Links in this episode: Reggae Marathon Reggae Marathon Blog Mtec Results - Results from the 2011 Reggae Marathon Photos from the 2011 Reggae Marathon This episode brought to you by: Mtec Results Grandma's Marathon Sandals Resorts Beaches Negril

 51: Lifetime Turkey Day 5K 2011 | File Type: video/x-m4v | Duration: 00:03:14

Carrie and her family Get After It at the 2011 Lifetime Turkey Day 5k in Minneapolis, MN.Links in this episode: Lifetime Turkey Day 5K Photos from the 2011 Lifetime Turkey Day 5K This episode brought to you by: Mtec Results Grandma's Marathon

 50: Mailbag 2 | File Type: video/x-m4v | Duration: 00:06:26

Carrie Tollefson responds to viewer questions made via our Facebook and Twitter pages!Links in this episode: This episode brought to you by: Mtec Results Grandma's Marathon

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