Summary: Yoga is a great way for runners to cross train and prevent injury! Join Olympian Carrie Tollefson and Annie Husman, Yoga Instructor at the Lifetime Fitness in St. Louis Park, MN, as they demonstrate 3 yoga poses specifically chosen for runners.<br><br>Links in this episode: <br> <ul> <li><a href="http://www.lifetimefitness.com">Life Time Fitness</a></li> <li><a href="http://www.runnersworld.com/tag/yoga">Yoga - Runner's World</a></li> <li><a href="http://www.yogajournal.com/lifestyle/192">Yoga for Runners - Yoga Journal</a></li> <li><a href="http://www.womenshealthmag.com/yoga/yoga-for-runners">Yoga for Runners - Women's Health</a></li> </ul><br>This episode brought to you by: <br> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul>
