C Tolle Run

Olympian Carrie Tollefson heads up north to the 2012 Grandma's Marathon in Duluth, MN!Links in this episode: Grandma's Marathon Mtec Results - Results from the 2012 Grandma's Marathon Photos from Grandma's Marathon 2012 This episode brought to you by: Mtec Results Grandma's Marathon Carrie Tollefson Training Camp Life Time Torchlight 5k

Olympian Carrie Tollefson and Lifetime Run Coach John Schueller present part 1 of their Marathon Training Guide. In this episode, Carrie and John discuss the base phase of training and how to prepare yourself for the 16-week program.Links in this episode: Life Time Run Club Life Time Endurance | John Schueller This episode brought to you by: Mtec Results Carrie Tollefson Training Camp Life Time Torchlight 5k Twin Cities in Motion

Carrie's still Getting After It and reaching for that qualifying time for the Olympic Trials! Catch up on her latest plans and goals in this week's episode.Links in this episode: This episode brought to you by: Mtec Results Carrie Tollefson Training Camp Life Time Torchlight 5k

Carrie and her family join Team Gary at the Twin Cities Get Your Rear in Gear 5K, raising money and awareness for colon cancer prevention.Links in this episode: Get Your Rear In Gear Photos from Get Your Rear In Gear 2012 This episode brought to you by: Mtec Results Carrie Tollefson Training Camp Life Time Torchlight 5k

The Medtronic TC 1 Mile attracts thousands of runners, from first-timers to elites, to Get After It on Nicollet Mall in downtown Minneapolis! Join Carrie at the 2012 event, which is also host to the USA 1 Mile Road Championship!Links in this episode: Twin Cities In Motion Mtec Results - Results from the 2012 Medtronic TC 1 Mile Photos from the Medtronic TC 1 Mile 2012 Craig Miller's Profile at Bring Back the Mile Heather Kampf's Profile at Bring Back the Mile This episode brought to you by: Mtec Results Carrie Tollefson Training Camp Life Time Torchlight 5k Twin Cities in Motion

Olympian Carrie Tollefson meets up with Girls on the Run, a youth development program that integrates running into their curriculum.Links in this episode: Girls on the Run Girls on the Run Twin Cities This episode brought to you by: Mtec Results Carrie Tollefson Training Camp Life Time Torchlight 5k

Kettlebell training can increase your strength and flexibility while giving you both an aerobic and anerobic workout. Carrie learns four basic exercises at Lifetime Fitness with JR Haines, RKC Certified Instructor.Links in this episode: Life Time Fitness Get a Workout Fit For an Olympian with Kettlebells This episode brought to you by: Mtec Results Carrie Tollefson Training Camp Life Time Torchlight 5k

Carrie joins the fun at the 35th Anniversary of Get in Gear, Minnesota's annual rite of spring. With a 2k, 5k, 10k and half marathon, there's something for everyone!Links in this episode: Get in Gear Mtec Results - Results from the 2012 Get In Gear Photos from Get In Gear 2012 This episode brought to you by: Mtec Results

Carrie's back on the track, training to run a qualifying time for the Olympic Trials! We'll show you highlights from her latest race as well as one of her training sessions with Coach Dennis Barker and Team USA Minnesota.Links in this episode: This episode brought to you by: Mtec Results

Carrie checks out Moms on the Run, an organization which provides running advice, support and opportunities to moms who are beginning and intermediate runners. It's all about fitness, fun and friendship!Links in this episode: Moms On The RunThis episode brought to you by: Mtec Results

Olympian Carrie Tollefson shares her world famous pesto recipe, which is perfect for a pre or post-workout meal. Beloved by toddlers and Ironmen alike, this sauce goes great with chicken and pasta!Links in this episode: This episode brought to you by: Mtec Results

Carrie visits with Jenelle Deatherage, a physical therapist and elite distance runner. Jenelle puts her and camera man Tim Bornholdt through an evaluation, including a gait analysis, to see what parts of their bodies need strengthening.Links in this episode: Institute for Athletic MedicineThis episode brought to you by: Mtec Results

Officer Andrew Schroeder joins Carrie Tollefson in sharing some tips on how to stay safe while getting after it on the streets.Links in this episode: 3 Tips to Stay Safe While Running in the Dark - Active.com Be Safe When You Run - Women's Running This episode brought to you by: Mtec Results

Investing in a good pair of running shoes is the best thing a runner can do for their feet. Olympian Carrie Tollefson and Ben Kampf, foot specialist at Run N Fun, explain how to choose the right pair of shoes for you.Links in this episode: Run N Fun How to Buy Running Shoes - Minneapolis Running This episode brought to you by: Mtec Results

Carrie Tollefson brings you highlights from the inaugural Treadmill 1 Mile World Championship at Gear West in Long Lake, MN!Links in this episode: Gear West World Records for Treadmill Running This episode brought to you by: Mtec Results