Summary: Kettlebell training can increase your strength and flexibility while giving you both an aerobic and anerobic workout. Carrie learns four basic exercises at Lifetime Fitness with JR Haines, RKC Certified Instructor.<br><br>Links in this episode: <br> <ul> <li><a href="http://www.lifetimefitness.com">Life Time Fitness</a></li> <li><a href="http://lifetimefitness.mylt.com/community/personal-training/blog/2012/05">Get a Workout Fit For an Olympian with Kettlebells</a></li> </ul><br>This episode brought to you by: <br> <ul> <li><a href="http://www.mtectiming.com">Mtec Results</a></li> <li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li> <li><a href="http://www.torchlight5k.com/">Life Time Torchlight 5k</a></li> </ul>
