C Tolle Run

Join Olympian Carrie Tollefson at the Big Climb for Cures, a race that takes place through the stairwells of one of Minneapolis' tallest buildings. The race serves as a fundraiser for the Leukemia and Lymphoma Society of Minnesota.Links in this episode: Big Climb for Cures Lukemia & Lymphoma Society of Minnesota This episode brought to you by: Mtec Results Grandma's Marathon

Ready to dust off those running shoes and get back in the groove? Let Carrie give you some tips to stay motivated, as well as some of her favorite places to run in the Twin Cities.Links in this episode: Best Places to Run in the Twin Cities - CBS MinnesotaThis episode brought to you by: Mtec Results Grandma's Marathon

Carrie takes time to answer viewer questions! Find out how she deals with injuries, fits training into a busy schedule and when she's moving up to the marathon.Links in this episode: C Tolle Run | Mailbag 2This episode brought to you by: Mtec Results Grandma's Marathon

Join Carrie in Duluth, MN at Gearing Up for Grandma's, an annual expo with presentations by experts in medicine, nutrition and shoe wear, as well as advice from elite runners.Links in this episode: Grandma's MarathonThis episode brought to you by: Mtec Results Grandma's Marathon

Join Carrie and personal trainer Bill Welle as they show you how to incorporate ladder drills in your own training to improve speed and balance.Links in this episode: Velocity Sports Wellefast - Elite Sports Training Agility Ladder Exercises and Drills This episode brought to you by: Mtec Results

Join Carrie as she chats with professional runner Gabe Anderson, a former Gopher track star and cancer survivor.Links in this episode: C Tolle Run | Gabe Anderson - Olympic Trials Interview Gabriele Anderson - Facebook Gabriele Anderson's Bring Back The Mile Athlete Page Gabriele Anderson's Twitter (@gabrieleande) This episode brought to you by: Mtec Results

Carrie takes a Cardio Point test! Learn how science can enhance your performance and fitness level. Links in this episode: Life Time Fitness - Assessments and TestingThis episode brought to you by: Mtec Results

Carrie takes the plunge into a frozen lake in the name of charity! Watch Carrie and crew participate in the 2011 Polar Plunge in Lakeville, MN!Links in this episode: Polar Bear Plunge Special Olympics Minnesota Photos from the 2011 Polar Bear Plunge This episode brought to you by: Mtec Results

Sit down with Carrie as she chats with Personal Trainer, All-American Athlete and Finalist for the sixth season of the Bachelorette Kirk DeWindt!Links in this episode: Kirk DeWindt - Personal Trainer Kirk DeWindt Twitter (@KirkDeWindtPT) Kirk DeWindt Personal Training on Facebook This episode brought to you by: Mtec Results

Bring the family along as Carrie visits the Family Fit Fest in Woodbury, MN!Links in this episode: This episode brought to you by: Mtec Results

Join Carrie as she takes the show on the road in Part 2 of Day In The Life! Links in this episode: This episode brought to you by: Mtec Results

Join Carrie as she takes the show on the road in another 'Day In The Life!'Links in this episode: This episode brought to you by:

Tired of injuries? Join Carrie as she learns the art of Chi Running!Links in this episode: Chi Running Chris Fuller's Chi Running Workshops Chris Fuller, Certified Chi Running Instructor Find Your Chi (Running) - Runner's World This episode brought to you by: Mtec Results

Stuck at your desk for 40+ hours a week? Use Carrie's tips to keep yourself fit and healthy while on the clock!Links in this episode: Workplace Exercises - Mayo Clinic Don't Just Sit There, Workout At Your Desk - NY Times This episode brought to you by: Mtec Results

Carrie takes you through her typical treadmill workout. Pick up some workout tips from both her and some of her fellow elite runners!Links in this episode: Runs of the Mill - Runner's World 3 Surprising Ways to Enjoy Treadmill Running - Active.com Top 5 Treadmill Running Tips - Marathon Nation This episode brought to you by: Mtec Results