Summary: Carrie goes through a Battle Ropes circuit with Lifetime Fitness Personal Trainer JR Haines! Invented to train MMA fighters, they're also great for runners! Battle Ropes burn fat, increase your upper body endurance and boost your cardiovascular strength.<br><br>Links in this episode: <br> <ul> <li><a href="http://wearealpha.com">Alpha Training at Life Time Fitness</a></li> <li><a href="http://www.lifetimefitness.com">Life Time Fitness</a></li> </ul><br>This episode brought to you by: <br> <ul> <li><a href="http://www.mtectiming.com">Mtec Results</a></li> <li><a href="http://www.columbusmarathon.com/">Columbus Marathon</a></li> </ul>
