86: Marathon Training Guide - Part 3




C Tolle Run show

Summary: Olympian Carrie Tollefson and Lifetime Run Coach John Schueller present part 3 of their Marathon Training Guide. In this episode, Carrie and John discuss the peak phase of training and talk about the importance of both overload and rest days.<br><br>Links in this episode: <br> <ul> <li><a href="http://lifetimerun.com">Life Time Run Club</a></li> <li><a href="http://www.lifetimeendurance.com/public/301.cfm">Life Time Endurance | John Schueller</a></li> </ul><br>This episode brought to you by: <br> <ul> <li><a href="http://www.mtectiming.com">Mtec Results</a></li> <li><a href="http://outlandchallenge.org/">Outland Challenge Triathlon</a></li> <li><a href="http://www.tcmevents.org/">Twin Cities in Motion</a></li> </ul>