Calm AF
Summary: Calm AF is the podcast for people who are hard on themselves: the over-thinkers, people-pleasers, energy managers, perfectionists, and over-achievers. Kristen Finch is a life coach who teaches you how to quiet the incessant negative chatter inside your head - and how to axe your anxiety - so you can manifest the life you are meant to live. Grab a coffee and join in, because today is the day you get Calm AF.
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- Artist: Kristen Finch: life coach
- Copyright: Copyright (c) 2023 KFinch Coaching LLC
Podcasts:
3 BIG Lessons from Calm AF's First 200 Episodes
How My Husband Responded When I Stopped Energy Managing
Empowered Living Demands Radical Ownership
My BEST Marriage Advice that Sucks (Throwback)
5 Ways Energy Managers Self-Sabotage
3 Ways to Boost Your Own Energy Efficiency
Permission Slips
Internal versus External Validation (Required Throwback for Energy Managers)
Doubling Down on Self Care
Why I Stopped Energy Managing
My Journey to Recovery as an Energy Manager
4 Lies Energy Managers, People Pleasers, and Approval Addicts Tell Themselves
How to Build Resilience Through Emotional Intelligence - And Why You Should
Energy Managing Is the New People Pleasing
There Is No Downside to Choosing Empowering Thoughts
