Calm AF
Summary: Calm AF is the podcast for people who are hard on themselves: the over-thinkers, people-pleasers, energy managers, perfectionists, and over-achievers. Kristen Finch is a life coach who teaches you how to quiet the incessant negative chatter inside your head - and how to axe your anxiety - so you can manifest the life you are meant to live. Grab a coffee and join in, because today is the day you get Calm AF.
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- Artist: Kristen Finch: life coach
- Copyright: Copyright (c) 2023 KFinch Coaching LLC
Podcasts:
Calm AF Life, Part 3: Feelings Are for Feeling
Calm AF Life, Part 2: Nervous System First
Calm AF Life, Part 1: The Three Components of Permanent Transformation
Self-Worth: Seeds of Change Only Grow Beneath the Surface (Throwback!)
What I Mean by Calm AF (Throwing Back to Episode 124)
Investing in Your Future Self Means Saying YES to What Matters
Replace Self Doubt with Self Belief
Updating Your Thought-ware
Increasing Your Baseline Energy
Some Things You Need to Know about Your Future Self
5 Proven Steps to Overcoming Obstacles (and Staying Relentlessly Committed to Becoming Your Future Self)
Mindfully Relentless is Relentless AF
Calm AF Anger is Empowering Anger
Wife Lessons
Feeling Antsy in the Gap
