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UnF*ck Your Brain: Feminist Self-Help for Everyone
Summary: UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
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- Artist: Kara Loewentheil
- Copyright: © 2017-2024 KL Coaching, Inc., all rights reserved
Podcasts:
Money Mindset & Financial Anxiety (Turn Panic into Peace Series #7)
Brain Habits & How to Change Them (Turn Panic Into Peace Series #6)
UFYB 127: How to Know What You Want
Creating Productivity + Connection (Turn Panic into Peace Series #5)
Why Mental Health Matters Most (Turn Panic into Peace Series #4)
How to Feel Better (Turn Panic Into Peace Series #3)
Are you struggling with anxiety, helplessness or isolation during the COVID-19 outbreak? Whether you’re obsessively checking the news or worrying out about lost income, I can help.I’m offering a free public coaching call on April 2 to teach you how to apply coaching concepts to any situation you’re facing, so you can shift what’s happening in your brain in real time. Register at unfuckyourbrain.com/freecall or text your email address to +1-347-997-1784 and type the code word “freecall”
UFYB 126: Anxiety and Control
Neutralize Your Negative Thoughts (Turn Panic Into Peace Series #2)
Your Brain In A Pandemic (Turn Panic Into Peace Series #1)
UFYB 125: Choose Your Own Adventure
UFYB Bonus: Pandemic Panic (UPDATED)
UFYB 124: Self-Improvement Shame
UFYB 123: Your Brain on Patriarchy
UFYB 122: Silver Linings + Positive Spin