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UnF*ck Your Brain: Feminist Self-Help for Everyone
Summary: UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
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- Artist: Kara Loewentheil
- Copyright: © 2017-2024 KL Coaching, Inc., all rights reserved
Podcasts:
UFYB 162: Soulmates, Friendship, and Coaching Breakthroughs: A Conversation with Rachel Hart
UFYB 161: Anticipatory Stress (Insomnia, Public Speaking, etc.)
UFYB 160: Your Self Story & DEI Update
UFYB 159: You Are Not the Reference Point
UFYB 158: Giving Yourself Permission
UFYB 157: Election Emotions (2020 Politics & Beyond)
UFYB 156: Victim Blaming & Self-Shaming
UFYB 155: Resourcefulness vs. Resourcelessness
UFYB 154: Ghost Patterns - Anxiety, Fixation & Survival
UFYB 153: Copenhagen & Croissants
UFYB 152: Hope & Commitment
UFYB 151: Maximalism
UFYB 150: Compromising: How and When
UFYB 149: Diet Culture, Internalized Oppression, & Fat Bias - My Story
UFYB 148: Intuition