UnF*ck Your Brain: Feminist Self-Help for Everyone
Summary: UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
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- Artist: Kara Loewentheil
- Copyright: © 2017-2024 KL Coaching, Inc., all rights reserved
Podcasts:
UFYB 147: Listener Q&A Vol. 17
UFYB 146: Using TW Against Yourself
UFYB 145: Mental Flexibility
UFYB 144: Get Out of Other People's Models
UFYB 143: Radical Self-Love & Self-Care
When you don’t like the way you look, it can be hard to think about anything else. That’s why I’m teaching you my three best body image hacks in a free webinar this month. You don’t have to change your body in order to free yourself from critical thoughts, you just have to apply these tools to your life. I’ll teach you exactly how on July 30 at 6 p.m. ET - just text your email address to +1-347-997-1784 and use the code word “body” or visit unfuckyourbrain.com/body to register.
UFYB 142: Are You Underacting or Overacting?
UFYB 141: Closure
UFYB 140: Selling Yourself on Your Thoughts
UFYB 139: Let's Talk About Sex Vol. 2
Many of us are trying to work remotely, adapt to new safety guidelines, and participate in social change. With all that’s going on, it may seem difficult to get out of bed, let alone stay on top of everything. That’s why I’m teaching a simple four-step process that will help you feel calmer and more productive everyday. The free webinar is on June 26 10 a.m. ET - just text your email address to +1-347-997-1784 and use the code word “rock” or visit unfuckyourbrain.com/rockanyday to register.
UFYB 138: Let's Talk About Sex Vol. 1
UFYB 137: Defensiveness & Shame
The Role of Thought Work in Living with Racism: A Conversation with Erika Royal (UPDATED)
UFYB 136: Anti-Racist Thought Work for White People
