UnF*ck Your Brain: Feminist Self-Help for Everyone
Summary: UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
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- Artist: Kara Loewentheil
- Copyright: © 2017-2024 KL Coaching, Inc., all rights reserved
Podcasts:
TW & Anti-Racism Resources + Free Coaching Call
UFYB 135: Embrace the Suck
How are you adjusting to the “new normal” of life in a pandemic? Whether you’re struggling to do ANYTHING or you’re feeling overwhelmed trying to do it all, I’m hosting a free webinar on May 29 at 2 pm ET where you’ll learn a simple four-step process that will help you rock any day. The webinar is on May 29 2 p.m. ET, and you can text your email address to +1-347-997-1784 and use the code word “rock” or visit unfuckyourbrain.com/rockanyday to register.
UFYB 134: A Year of Thought Work Vol. 3 - Money, Money, Money
UFYB 133: Your Financial Value & Worth
UFYB 132: Pleasure First Principle
Bonus Podcast With Brooke Castillo
UFYB 131: A Year of Thought Work Vol. 2 - Dating, Breakups, & Social Justice
UFYB 130: The What If Parade
Creating Purpose Out of Chaos (Turn Panic Into Peace Series #11)
UFYB 129: A Year of Thought Work Vol. 1 - Parenting, Body Image, & COVID-19
This Is Your Life (Turn Panic Into Peace Series #10)
Live Coaching: Relationships, Productivity & Health Anxiety During a Pandemic (Turn Panic Into Peace Series #9)
UFYB 128: Boredom
Health Anxiety, Hyper-Vigilance, & Yes-And Thoughts (Turn Panic Into Peace Series #8)
