Marni on the Move

Kate Veronneau, the Director of Women's Strategy at Zwift, joins us on the podcast to bring everyone up to speed on Le Tour de France Femmes avec Zwift 2023. Kate sheds light on what's new and exciting from fun stages on the course, the teams, cyclists to watch, the jersey point system,  race travel logistics, and the cool cycling perks of her job. We also talk about the E-Sports Olympic Series and whats new on the gaming side of Zwift. We also chat about Kate’s weekly cycling mileage and how shes staying fit, and what she is watching on the tele. We talk about her uber talented husband, bespoke bicycle artist, Michael Patrick Hurley aka @MPHPaint on insta, and her Great Dane Bruce-where he got his name and his fave hobbies. Zwift it is the the global online fitness platform for cyclists and runners. Born from gaming, Zwift makes indoor training fun, social, and sweat drenching! Thousands of cyclists and runners train in imaginary cool worlds like Watopia and the Makuri Islands or real world destinations including NYC, London, Paris, France and more. Zwift is the title sponsor of the Tour de France Femmes avec Zwift and without this pioneering brand and todays guest, Kate Veronneau, the women's race would just be a stage at the end of the men's race. CONNECT Zwift on Instagram Kate Veronneau on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1:Get 5 free travel packs and a year's supply of vitamin D with your first purchase at drinkag1.com/MarniOnTheMove NIX Hydration Biosensors: Use our code MARNI20 for 20% off on a Nix Hydration Biosensor so you can create your own personalized hydration strategy at nixbiosensors.com SUPPORT THE PODCAST Leave us five stars on on Apple and Spotify.  Leave a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our  Marni on the Move Giphy

Jeff Byers is the Co-Founder and CEO of Momentous, a wellness company offering world-class performance and health solutions for high-performance seekers and life optimizers at all levels to push boundaries and strive for better. Working with the world's best athletes and teams, including Super Bowl and Stanley Cup Champions, and Tour de France winners, Momentous has assembled one of the best scientific advisory boards in the industry to help push innovation and research forward, including two of our fave scientists Dr.Stacy Sims who has been on the Marni On The Move podcast twice on episodes #204 and #262 and  Dr. Andrew Huberman of Huberman Lab podcast. You may have heard of Jeff’s first company Amp Human and his game changing flagship product PR Lotion (gives the body more bicarb, a natural electrolyte, to neutralize lactic acid in muscles which allows athletes to push harder, feel better, and go longer) or perhaps you have heard all about the sleep products on Huberman Lab or Dr. Stacy T. Sims recommendations for female athletes including creatine, protein, collagen, and more. Today Jeff and I sync up on where the inspiration for Momentous and the full spectrum of products, catering to life optimizers and athletes began, we chat about how as a former NFL player, he suffers from TBI and the supplements he takes daily, the workouts and wellness that keep him fueled for success, and some key business lessons he has gleamed from years of playing football to being  a CEO and Co-Founder. If you like what you hear, leave us five stars on apple and spotify, leave us a review on apple, and feel free to screen shot this episode when your listening and share on your social channels, tag us and we will tag you back CONNECT Momentous on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS CURED Nutrition: Get 20% off today at www.curednutrition.com/Marni and use coupon code Marni at checkout SUPPORT THE PODCAST Leave us five stars on on Apple and Spotify.  Leave a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our  Marni on the Move Giphy

Today on the podcast I sync up with my friend, elite athlete and top triathlon & running coach, Dave Mendelsohn. Dave has been a nationally sponsored runner for several years, currently sponsored by Gatorade Endurance and one of the original Coaches of the Empire Tri Club, which is how we met. He is a USATF Level 1 Coach & competitive distance runner and triathlete. Dave is also an official pacer for the New York Road Runners (NYRR), and can be found pacing their half marathons, long training runs and the NYC marathon, which he is officially a streaker! Dave is a  2x Ironman finisher with countless Half Ironman, Olympic and Sprint Triathlons under his belt, and a seasoned road racer having completed 100+ Marathons and UltraMarathons. We are talking about unlocking your speed and digging deep to get into that fifth gear, building mileage safely to optimize training, and the value of pacing whatever distance or race. I asked Dave which race he thought was more challenging NYC or Boston, what his fave Marathons are, since he has done 100.  And we talk about his adorable twins, how they both love running and how he has been coaching them as well. CONNECT Dave Mendelsohn on Instagram,  Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS CURED Nutrition: Get 20% off today at www.curednutrition.com/Marni and use coupon code Marni at checkout AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove NIX Hydration Biosensors: Use our code MARNI20 for 20% off on a Nix Hydration Biosensor so you can create your own personalized hydration strategy at nixbiosensors.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!    

Today I’m focusing on consistency and success, acknowledging that you can’t always get it all done, why recovery and listening to your body are key, being flexible and able to pivot, and taking risks with high benefits! I also do a race debrief of my recent Mastercard Mini 10K and Brooklyn Half Marathon. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Ronnie Madra is the Founder of Earos, an all new kind of hearing protecton, noise filter, paired with effortless design and engineering expertise. Over the past two decades, Ronnie Madra has made a name for himself by creating memorable nightlife experiences, first as a DJ and event producer and later as a sound system consultant and the co-founder of several world-class nightclubs. Somewhere along the way, Ronnie developed tinnitus, a constant ringing in his ears and hearing loss, his 20 years spent in loud environments have taken their toll. Enter Earos, Ronnie's newest entrepreneurial venture! Today on the podcast Ronnie dials me in to the inspiration and ideation behind Earos. We talk about his entrepreneurial journey, some great books he has read and lessons he is taking away from this experience. Ronnie also shares whats nest for Earos in 2023 and the exrcise and wellness fueling him for success. CONNECT Earos on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Today on the podcast I sync up with Nina Baum, Product Manager at Cannondale. Nina has one of the coolest jobs, if you are into cycling! We are talking about how she got into cycling and mountain biking, when she started competing and winning at a national level, how she pivoted from Pro MTB to Product Manager at Cannondale, and what she loves about all of it.  We also do a deep dive into gear and tech. Nina dials me into everything from frames and forks to wheels and tires, and she shares how mountain biking (MTB) has driven innovation in cycling for years, and how gravel is growing by the minute.. I get tips and advice on gravel as a beginner in the sport. Nina shares a few of her fave gravel rides and I get the scoop on what’s on her bucket list as an athlete.  We also talk about racing in New Mexico, how she lived on an Earthship, and what she enjoys about living and riding in Connecticut these days with her team including haunted bike routes. CONNECT Cannondale on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!        

Today on the podcast I sync up with Katrina Moldova, Gallerist, Entrepreneur and Owner of Katrina Moldova Boutique Gallery in Boca Raton, where she showcases many talented artists across fine art and painting, photography, mixed media and more.   Thanks to one of her abstract expressionist fine artists, my mother, Karen Salup, whose work is in her gallery (Karen Salup on  Episode #60) I had the opportunity to meet her and get the inside scoop on where the inspiration for starting a gallery began,  the types of artists she looks to showcase,  how she markets the artists, and of course the exercise that fuels her for success.  PS- if you are looking for amazing art, head over to her website or visit her in Boca at 1717 Avenida Del Sol.   Shout out to Tom Grill, videographer for this podcast convo and also an incredibly talented photographer who’s art is also featured in the Katrina Moldova Boutique Gallery. CONNECT Katrina Moldova Boutique Gallery on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Veteran business executive and entrepreneur, Noosheen Hashemi is the Founder and CEO of January AI. January AI is the world’s first AI-enabled metabolic health company that combines continuous glucose monitoring, heart rate, sleep, activity, and food tracking with powerful and predictive AI, and a robust food database that unpacks the full metabolic scope of your food including glycemic index, glycemic load and fiber content.    This unique combination provides unprecedented visibility into your body’s unique metabolism, empowering you to make the best choices for your metabolic health. January AI’s artificial intelligence is augmenting your intelligence and increasing your Nutritional IQ. Noosheen and I sync up to talk about where the idea for January AI began, how she met her Co-Founder Dr. Michael Snyder who is the Director of Genomics and Personalized Medicine at Stanford, and how the APP, CGM, and AI all work together.  We talk about Multiomics, which if you aren’t familiar, is a new approach where the data sets of different omic groups are combined during analysis. The different omic strategies employed during multiomics are genome, proteome, transcriptome, epigenome, and microbiome. Noosheem dials us into the global metabolic health crisis, and how Januari AI is on a mission to change this. Of course I get the scoop on Noosheens health and fitness go-to’s that fuel her for success. In addition to the January AI’s APP, CGM and AI,  January AI also offers a metabolic health solution, Eden’s which is terrific. I’ve been using it for at least a month. Its 3:1 synbiotic blend of prebiotics, polyphenols & probiotics. Eden's is supercharged with 11.2 grams of dietary fiber with a precise ratio of soluble and insoluble fibers, 750 milligrams of polyphenols, and 12.5 billion CFUs of probiotics.  Eden’s is a line of premium, all-natural supplements which have been scientifically formulated using state-of-the-art technologies for the improvement of digestive, cardiovascular, immunological, and overall metabolic health. CONNECT January AI on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Eden's: Get 30% Off wth our code MARNI 30 https://edens.january.ai/ SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!    

Welcome to MondayMoves, our weekly episode where I drop in to the Marni on the Move podcast channel, solo, to talk about all kinds of things related to my fave topics: exercise, endurance sports, fitness, entrepreneurship, career, health and wellness. I offer tips and advice, ideas and insight, inspiration, and motivation. Today, I want to talk about the value of being social, community, meeting new people, networking and doing it in an environment around a shared passion for adventure, endurance sports or movement, and not missing out on these opportunities or taking them for granted. Last week, I had the opportunity to get out of the city and head up to the Catskills for a quick ski trip with my partner as part of her very cool women’s networking group, Chief. We stayed at an awesome boutique hotel called the Eastwind Hotel and skied at Windam Mountain. Organized by one of the Chief members, more than twenty women came out to ski, socialize, and meet up for dinner and drinks. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Eden's: Get 30% Off Eden's Boost your metabolic health and use our code Marni30 Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Today on the podcast I sync up with accomplished Clinical Psychologist and Inventor, Dr. Lloyd Glauberman to talk about his new app the LQ App. Which stands for Lifestyle Intelligence, LQ is a learned pathway toward balanced, healthy living and measures how successful are you in managing the three fundamental elements of living – eating, sleeping and exercising. Through three-minute “Daily Focus” audio tracks, delivered five days a week, each track supports steady progress towards balanced, healthy living.  The LQ App gives listeners the ability to maximize their quality of life by reprogramming personal habits, enhancing sensory awareness, and building a transformative body of knowledge around the conversations we have with ourselves. It guides listeners toward accomplishing meaningful changes in their thoughts, feelings and behaviors. LQ is available for download from the Apple App Store and is currently offering a one-month free trial to all new users. Perfect for my fit-curious listeners. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin Toothpaste SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting new

Today on the podcast I sync up with HED Cycling Products CEO and Co-Founder, Anne Hed. Designed and handmade in the USA since 1984, Hed Cycling Products and HED wheels are at the forefront of performance. Combining innovation, superior manufacturing and top materials, HED wheels are aerodynamically optimised, efficient and reliable to empower riders in their quest for speed during time trials, triathlons, road races, gran fondos and gravel adventures. Riders of all levels world champions, Olympians, elite and recreational athletes around the globe ride Hed wheels. Most recently, podcast guest and Pro Triathlete Sam Laidlow came in second place at IRONMAN World Championships in Kona on the Jet 180 Hed Wheel. Anne and I dial it back to how she started her career as a pro triathlete in the 80’s, when she met her husband Steve Hed who owned the local bike shop, and how Hed Cycling Products began. We talk about some of the many game changing, pioneering innovations the company has created over the past 40 years and most recently, the story behind  the recenty launched Jet 180 Wheel, which debuted at IRONMAN World Championships in Kona, and what we can expect in 2023. CONNECT Hed Cycling Products on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!    

Today on the podcast, I sync up with Paul Baek, Founder, Formulator, and CEO of my new favorite skincare company, Matter of Fact. A few months ago, I started using Matter Of Fact's Ascorbic Acid 20, brightening Vitamin C Serum and Hydrating Moisturizor and both products have been game-changing for my skin. Matter of Facts patent-pending formula combines 20% Vitamin C with powerful antioxidants to dramatically improve the appearance of skin dullness, discolorations, and wrinkling. Thanks to their patent pending technology, they are able to dissolve high concentrations of Ascorbic Acid in waterless systems. Their breakthrough formulas with clinically-backed results and beautiful textures are amazing. I have been using daily and the serum has been great for my post swim goggle eyes and getting rid of the circles. Paul and I sync up about Matter of Fact, where the inspiration began and some of the brands signature, innovative  research-backed ingredients and patent pending formulas.  We talk about his career as a K-Pop Star, the paraelles between the two careers, and some entreprenurial lessons Paul has learned along the way.  Paul also sheds light on his athletic backgound and the exercise and wellness routines currently fueling him for success. CONNECT Matter of Fact on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Matter of Fact: Get 15% off  your first puchase. Use our code: Marni15 SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!      

This week on MondayMoves, I do a race debrief and offer key takeaways from the Life Time Miam Half Marathon. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Eden's: Get 30% Off Eden's Boost your metabolic health and use our code Marni30 Vela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.Com Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

Today on the podcast I am syncing up with serial entrepreneur,  Maneesh K. Goyal, Founder and CEO of hospitality company, Pineapple Co,  Founder and Partner of Sona Restaurant and Sona Home with Priyanka Chopra Jonas, and part of the dynamic team to resurect the iconic Temple Bar in NYC alongside David Rabin, who is also part of the Sona restaurant team. Maneesh and I talk about the inspiration behind Sona and Sona Home from its ideation to the resturants unique and modern Indian Cuisine, the beautiful design, art collection and tabletop accesories and home products. We chat about how he is feeling about being a new dad later in life, the adoption process he and his husband went through, and his approch to parenthood.  Manish sheds light ob his partnership with Priyanka, where it began, how she is an incredible visionary and entrepreneur and their hands on approach to creating Sona.  As a serial entrepreneur with several compamies developed and sold in his portfolio Maneesh offers entreprenurial insight and advice, key learnings he has gotten along the way.  He certainly knows alot about creativity and business. His portfolio, started in 2003, includes  MKG,  an experiential event marketing company,  where he worked high-profile clients  including Google, Target, Delta which was aquired in 2019. In addition his three other companies are Live in the Grey, a company culture consultancy; Pink Sparrow Scenic, a design and fabrication shop; and 214, a brand strategy and design agency. And of course, I get the inside scoop on Maneesh's fitness routine and workouts fueling him for success.  If you are planning a trip to NYC or you live here, I highly recomend heading over to Sona. In addition, initially pre-med, Maneesh attended Duke and received in his Masters in Public Health from Yale. In 2014, President Obama appointed him to the Board of the Fulbright Foreign Scholarshipand more recently, he joined the National Board of Planned Parenthood. A champion of the LGTBQ+ community, Maneesh is also the first out & proud individual to join us on Trailblazers. Today, he continues his professional journey as a startup investor and advisor. CONNECT Maneesh K. Goyal  on Instagram Sona on Instagram Sona Home on Instagram  Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!    

Today on MondayMoves, I'm exploring both and talking about setting yourself up for success in training and racing, owning who you are as an athlete, turning challenging weather into opportunities, the importance of training in all conditions, and the value of being menatlly invested and accountable. In my 14 years of racing and training, I have been both a fair-weather athlete and all in, for all conditions. I'm here for the fun, adventure and challenging conditions. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Vela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.Com Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!