Marni on the Move show

Marni on the Move

Summary: Motivating and inspiring conversations at the intersection of entrepreneurship, exercise, and wellness. Discover athletes, founders, and experts as they share their stories and shed light on the workout and wellness routines that fuel them for success. Marni on the Move is a weekly podcast hosted by Marni Salup, entrepreneur, CEO, triathlete, runner, cyclist, yogi and brand advisor. Explore and adventure with Marni as she syncs up with interesting movers and shakers. You will hear from innovators and influencers from the worlds of wellness, sports, beauty, fitness, fashion and more. For more info go to https://marnionthemove.com Marni Salup has been featured in Entrepreneur, Gotham, New York Magazine, Shape, Bicycling, BK LIVE, The Observer and has column in The Huffington Post. She is the founder of The Salup Group and Co-Founder FIT+LOVE.

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Podcasts:

 330: Dr. Brianna Diorio, Director of Product Education at Nutrafol, Expert In Alternative & Integrative Medicine, Host-Brianna Approved Podcast Talks Hair Health, Stress Management & Everyday Herbal Solutions | File Type: audio/mpeg | Duration: 1:01:36

Dr. Brianna Diorio, Director of Product Education at Nutrafol, is a wealth of information and a top expert for alternative and integrative medicine, incorporating mental/emotional health, functional medicine, dietary supplements and herbs.   She is the Host and Creator of the Brianna Approved Podcast. Brianna has had a private practice and been in the nutraceutical industry for over 10 years.  She has a PhD in Integrative Medicine, is a Clinical Nutritionist, a Functional Diagnostic Nutrition Practitioner an Herbal Practitioner, a Family Herbalist, a NASM Certified Personal Trainer, and a Holistic Lifestyle Coach. During our conversation, Brianna talks about hair health and the root causes of hair loss and thinning, Nutrafol products and key ingredients, ingestible vs topicals, and her foray into working with the renowned hair wellness company.  We had co-founders Girogos Tsetis and Sophia Kogan on the podcast ep 79 in 2019, a few years after they launched, Brianna brings us up to speed on the brand. We also do a deeper dive into stress, a variety of herbal ways to manage it, and understanding your key stressors and responses. Brianna shares her must have herbs she uses for everyday health and wellness including Nervines and Kava, Passion Flower, Biters and more. We chat about cycling adaptogens in and out, the importance of listening to your body and having health non-negotiables,  and her awesome health audits, which you are def going to want to do after listening. Of course I get her go-to fitness routine and the sports she loves, fueling her for success. CONNECT Dr. Brianna Diorio  on Instagram, YouTube, Spotify Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1: DrinkAG1.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.    

 MondayMoves: New In 2024 & Do What Moves You! | File Type: audio/mpeg | Duration: 19:17

Let's go 2024! Hopping on here today to shed light on what's new and exciting at Marni On The Move this year. Host Marni Salups shares the inspiration behind the show, how it started and how its grown and evolved over the past six years with 400+ epiosdes, listened to globabally in 154 Countries, and talks about why doing what you love, that taps into your superpower, is the key to success. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

 329: 2023 Wrap: Big Wins & Fails, 7 Top Episodes and Lessons From Marni On The Move This Year | File Type: audio/mpeg | Duration: 24:58

2024 is around the corner and we are wrapping up 2023!  Today on the Marni On The Move podcast, we share our 2023 Wins & Fails Analysis Exercise, and seven of our wins and fails, our rule of three times, your yop seven loved and listened to epiosdes and  key takewayays and lessons from guests and experiences this year. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1: DrinkAG1.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.  

 328. FasCat Coaching Founder, Frank Overton, Talks Cycling: Power & Sweet Spot Training, The Optimize App & The 2024 Optimize Collective | File Type: audio/mpeg | Duration: 59:11

Frank Overton, Founder of FasCat Coaching, is world renowned cycling coach. He has guided a wide variety of athletes, from teams like the U.S. National Team, the Priority Health Pro Team, and the University of Colorado Cycling Team to scores of individuals from professionals to amateurs. Overton also contributed to the creation of the Performance Management chart now used by TrainingPeaks, Strava, and others. AND prior to delving into the world of cyclimng, Frank is a former molecular biotech researcher, and holds US patent #7202067 for discovering a gene in a proprietary algae to produce nutritional supplements. FasCat Coaching, based in the endurance sports capital of the US, Boulder, Colorado, caters to cyclists and triathletes and offers athletes expert coaching and data-driven guidance to help them achieve their cycling and multisport ambitions. They offer training plans and one on one coaching, all with their own app and data called Optimize, with highly trained coaches who have raced at the professional level and pride themselves on high levels of communication and data-driven analysis. During our convo we talk about where it all began and Franks start in cycling, the origins of power-based training and how he popularized and pioneered this method. He dials me into another program he pioneered  Sweet Spot Training and the benefits of training this way. We def do a deep dive into cycling and he shares races he already has lined up for 2024. Frank sheds light on also talk about their 2024 Optimize Collective – nine athletes who saw impressive results in 2023 and who have their sights set on ambitious goals for 2024. To help these athletes train for their goals, all nine will have full access to FasCat’s coaching services, including Optimize, the groundbreaking system that provides athlete’s with a complete view of their readiness to train. The athletes are: Kyleigh Speering, who took third place at Gravel Worlds; Ethan Overson, winner of the UCI Highlands Classic gravel race; Marisa Boaz, Unbound Gravel 100 winner; Kristian Haikala, 10th at Gravel Worlds; Sierra Sims, 6th at BWR North Carolina; Gavin Hlady, 2nd at USA Cycling’s U23 Crit National Championships; Logan Jones-Wilkins, a GCN writer who finished 19th at Unbound; Avah Cherry, enduro national champion who is also studying aerospace engineering between events; and finally up-and-comer Phil Gaimon, who defended a lot of Strava segments.  You can stay connected to their progress on FasCats insta and podcast. CONNECT FasCat Coaching on Instagram, YouTube, Podcast Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1: DrinkAG1.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.  

 327. Kelsey Lensman, Founder Of EmpowHER, Talks Empowering Women and Girls Through Sport, Mission48 & ROX | File Type: audio/mpeg | Duration: 30:18

Athlete, speaker and entrepreneur, Kelsey Lensman, Founder of EmpowHER, joins us on the Marni On The Move podcast. Kelsey is on a mission to inspire people to step out of their comfort zone and show themselves that they are stronger and more capable than they could ever imagine.  And as you know, this is 100% on board with my mo and philosophy on the podcast.  She is a 5x bodybuilding competitor. 4x powerlifting competitor, powerbbuilding competitor, Spartan athlete, and has Half Marathoner. She is the founder of EmpowHer Fitness The EmpowHER Fitness team, built by women for women, is on a mission to build strong women through our events, coaching, and courses all around the world. We are a team of fitness and health professionals that educate and equip our clients through our 1-on-1 coaching in nutrition, courses teaching women how to train, and events that challenge women of all ages and skill levels to show themselves they are stronger than they think. We caught up this summer as she was getting ready to embark upon Mission 48 , where she was gearing up to complete 48 fitness competitions in 48 states over 48 days to raise money for ROX, Ruling Our Experiences, a 501c that develops confident girls who control their own relationships, experiences and futures Kelsey Lensman finished Mission48 on October 18th and was able to fund more than 150 girls for Ruling Our Experiences programs across the country. She is currently in the process of writing a book about the journey, along with releasing a documentary early in 2025. In the meantime, Kelsey is going to premiere a new episode each week on her Youtube channel about each state starting in February 2024. CONNECT Kelsey Lensman  on Instagram and YouTube Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1: DrinkAG1.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.    

 326. Brendan Fox, MD, Destination Sport Experiences-Marathon Tours & Travel, Talks Extraordinary, Once In A Lifetime Racecations From The Abbott World Majors and Challenge Roth To The Tour De France | File Type: audio/mpeg | Duration: 53:25

Brendan Fox is the Managing Director of Destination Sport Experiences-Marathon Tours & Travel, Sportive Breaks and Tri Travel. Destination Sport Experiences caters for those who want to participate in the very best cycling, running and triathlon events across the globe.   They offer tours, travel packages, VIP access and spectating, and guaranteed entry to marathons like TCS New York City Marathon, BMW Berlin Marathon to Schneider Electric Paris Marathon. In addition, they offer experiences at world famous cycling events and courses (Etape de Tour) and long distance triathlons worldwide including Challenge Roth. They also offer VIP hospitality and spectator access to many of the top professional cycling events including Le Tour De France. Destination Sport Experiences is partners with many of the Abbott World Marathon Majors and works closely with major sports events organizers around the globe. They are part of one of the UK’s largest travel organizations Portman Travel Group. The Destination Sport Experiences team are also avid, passionate runners, cyclists and triathletes, so they understand the needs of everyday athletes! During our conversation We talk about the origins of Destination Sport Experiences and how the company began. He shares the many benefits of traveling and racing with them from race recon, on course nutrition, and hydration, race day transportation in all of their VIP packages and how they take athletes beyond the race experience and immerse them in the culture, restaurants, exploring and sightseeing of every destination. We discuss race travel, time difference, acclimating and how early to arrive and I get some logistics insight on Paris Marathon We talk about the companies iconic, world renowned Seven Continents Club™ and the once in a lifetime opportunities they offer runners to race in destinations across the seven continents, you can do one or do them all. We chat about on the importance and economic development associated with tourism and race travel and the helpful impact it has economically in these local communities and destinations. Brendan shares his journey into the travel and tourism business, his fave travel spot, his passion for cycling, his recent training camp/trip to Tenerife and the upcoming 2024 Etape de Tour starting in Nice and up into the mountains. We didn't chat about this but for 2024, Destination Sport Experiences launched training camps at seven top sports resorts around the globe, perfect for family holiday, group trip for a running, cycling, tri club, or solo adventure. Taking place at world-class sports resorts in Mallorca, Sardinia, Slovakia, Tenerife, Thailand and Turkey have been hand-picked by the team, as offering the very best facilities for the active holiday. And for runners, there is the England Athletics Spring Training Camp, set on the Portuguese coast, hosted by top coaches from England Athletics. Athletes can either put together their own training schedules or Destination Sport Experiences will create a bespoke long weekend or week-long program that can include coaching, guided rides and runs and other sports depending on the resort. CONNECT Destination Sport Experiences on Instagram Marni On The Move Instagram, TikTok, LinkedIn Marni Salup on Instagram and Spotify WATCH ON YOUTUBE Marni On The Move podcast full episodes and short clips; The Gear Up series with reviews and recomendations of our fave running, cycling, triathlon, and wellness products; And, our Sub 5 Series with conversations under five minutes or five questions with guests from the worlds of endurance sports and wellness. SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

 325. U.S. Professional Tennis Player, Coach, Author & Avid Runner, Danielle Lao | File Type: audio/mpeg | Duration: 49:14

Today on the podcast I sync up with U.S Professional Tennis Player and Coach, Danielle Lao aka Little Giant on Instagram, avid runner and Hoka Ambassador. Danielle and I sync up about where her career in tennis began and how she has not put her professional tennis career on hold while coaching and pursuing her passion for running, which is fueling her for success! Danielle has won three singles titles and three doubles titles on the ITF Women’s Circuit . She achieved a career-high singles ranking of 152 by the WTA on April 1, 2019 . Lao competed for the USC Trojans where she was a two-time All-American and team captain . She won the 2008 USTA National Open. Her current ranking: No. 409 (July 3, 2023) She has also competed in the Grand Slam singles Australian Open: Q3 (2019, 2020); French Open: Q1 (2018, 2019, 2021); Wimbledon: 1R (2021). In 2013, she co-authored a top-selling tennis book with Rick Limpert called The Invaluable Experience . In the book, Lao takes readers through her college tennis career and shows why playing a sport in college might be the best decision you could ever make. CONNECT Danielle Lao on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

 324: Gilad Jacobs, Founder of Normatec & Chief Innovation Officer Of Hyperice Talks Athletic Recovery, Innovation & Entrepreneurship | File Type: audio/mpeg | Duration: 48:35

Today on the podcast I am syncing up with thought leader and pioneer in the world of performance recovery, Gilad Jacobs, Founder of Normatec, the innovator of cutting-edge pneumatic compression systems, and Chief Innovation Officer of Hyperice. We talk about where it all began with his mother’s game changing  innovation, how Gilad came to work for her and has grown the business, which was acquired by Hyperice in 2020 where he is currently CIO. Thanks to his strategic athlete partnerships, Gilad’s Normatec compression boots (named for his grandmother Norma) quickly became fixtures in professional sports everywhere, from NBA locker rooms to NFL sidelines to Olympic Villages and IRONMAN triathlon communities around the world. Designed by an MD, PhD, Normatec is the original, most tested, and most scientifically backed dynamic air compression system on the market. Designed to provide improved mobility and profound restorative healing results, Normatec has long been the most trusted system by the world’s top athletes and consumers everywhere looking to advance their wellness. With a cult-like following Normatec uses dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe. CONNECT Normatec on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1: DrinkAG1.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

 323: Plunge Co-Founder & CEO, Ryan Duey, Talks Health Benefits Of Cold Water Immersion, Cold Plunge Tubs & Building A Business | File Type: audio/mpeg | Duration: 40:20

Today on the podcast I sync up with Ryan Duey the Co-Founder and CEO of Plunge.  One of the COOLest new wellness companies to hit the scene over the past few years.  Plunge is a cold plunge tub and high heat sauna company, born out of a garage in 2020 when the world shut down. Ryan and I talk about when and how he launched the company with biz partner Michael Garret, the inspiration behind it and his personal experience with cold water therapy and  immersion, the health benefits of cold plunging, the companies growth trajectory and how Ryan stays healthy and fit. CONNECT Plunge on Instagram Ryan Duey On Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS DeltaG: Get 20% off deltaG Ketones today at www.deltagketones.com use our code Marni20 SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

 322: Bryan Reedy, Founder & CEO of Gamer Advantage, Talks Gaming, Wellness & Entrepreneurship | File Type: audio/mpeg | Duration: 50:33

Bryan Reedy is the CEO & Founder of Gamer Advantage. He is a lifelong gamer and Michigan native. Bryan was part of one of the first ever video game radio shows that aired in the Detroit from 2007-2012. In 2017, after spending several years in finance, he joined a family eyecare business. As a gamer and type one diabetic, Bryan also struggled with sleep. After spending a significant amount of time learning, researching, and testing a variety of eyewear, lenses and supplements, he discovered a lens that truly helped him sleep better, resulting in Gamer Advantage, founded  in 2019. Bryan and I do a deep dive into where it all began, his passion for gaming, the strategy behind the business, some books he read to keep him on track for success, and his personal fitness and wellness routine. CONNECT Gamer  Advantage on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1: DrinkAG1.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

 321: REI Co-op’s Wild Ideas Worth Living Podcast Host & Author of Will To Wild, Shelby Stanger, Talks Adventure, Career & Life | File Type: audio/mpeg | Duration: 48:35

Shelby Stanger is the Author of Will To Wild: Adventures Great and Small to Change Your Life, the host of one of my fave podcasts, REI Co-op's, Wild Ideas Worth Living, where she interviews all kinds of incredible adventurers from around the world, she is an entrepreneur and has a very cool story. Get ready for a super fun convo. We talk about her career early days, how she started the podcast and sold it to REI, her new book and the inspiration and her own personal adventures inspiring her for success including  surfing, hiking and running. CONNECT Shelby Stanger on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

 320: Angela Naeth, Pro Triathlete & Gravel Cyclist, Coach and Co-Host IRaceLikeAGirl Podcast | File Type: audio/mpeg | Duration: 36:23

Today on the podcast I’m syncing up with Angela Naeth, Pro Triathlete, Gravel Cyclist  and Coach, IRaceLikeAGirl Tri Team and GirlsGetGritty Gravel Team Founder and Podcast Host .  We talk about where pro racing began for her, upcoming races, her coaching, teams, and podcast. Plus, we chat about OOFOS and the many benefits of our mutually fave sandals and why we both love the brand. CONNECT Angela Naeth on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1: DrinkAG1.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.  

 319: Omer Shapira, Israeli 5x National Champion Cyclist & Tokyo 2020 Olympian & Husband, Guy Sagiv, Pro Cyclist on Israel Premier Tech Team | File Type: audio/mpeg | Duration: 38:22

Today on the podcast, I sync up with Israeli 5x National Champion Cyclist and Tokyo 2020 Olympian, Omer Shapira & her husband Israeli Pro Cyclist on Israeli Premier Tech team. We are not talking about cycling but about Israel and the Hamas attack and how they found their way to safety. Omer was on the Marni On The Move podcast Episode 181 in July 2021 and I wanted to check in, see how her and her family were doing, that they were safe, and hear first hand from them being on the ground in Israel. I remembered that Omer lived near the Gaza Strip. Turns out her family lives 7K  away from where Hamas attacked, kidnapped and massacred Israeli and American citizens.  Tune in to learn more and hear their story. CONNECT Guy Sagiv on Instagram Omer Sharpira on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.    

 318: Ezra Medical Director, Dr. Carol DerSarkissian On Early Detection Of Cancer & Full Body MRI Leveraging The Power Of AI | File Type: audio/mpeg | Duration: 25:40

Dr. Carol DerSarkissian is the Medical Director of Ezra, a full body MRI Scan leveraging the power of AI and MRI technology to detect potential cancer early, making it easier to beat.  Dr. DerSarkissian is also a breast cancer survivor and is a board certified Emergency Physician with over 20 years of experience providing medical care. She graduated from the University of Southern California Medical School and then completed an Emergency Medicine residency at New York University and Bellevue Hospital. Over the years she has incorporated telehealth, remote patient monitoring and virtual reality into her practice of medicine. We chat about how Ezra works, where you can get a scan, pricing and options, the many benefits of Ezra and detecting cancer early. We do a deep dive into the full body scan the many organs and types of cancer it can detect and help prevent.  Carol talks about overcoming breast cancer and how she stays healthy and fit. CONNECT Ezra on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1: SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.  

 317: Timothy O’Donnell, World Champion Triathlete, Talks NYC Triathlon, Surviving A Heart Attack and Returning To Racing, & Salty Bears Coaching | File Type: audio/mpeg | Duration: 58:54

World Champion Triathlete, Timothy O’Donnell is one of the world’s most successful and experienced American long-course triathletes. As a professional, he has earned 50+ podium finishes including over 22 wins at major events throughout the world. Along with the ITU Long Distance World Champion (2009) title, his other wins include nine Ironman 70.3 victories, two IRONMAN wins, and six Armed Forces National Championships. At the IRONMAN World Championship in Kona, Hawaii, Timothy has finished 3rd (2015), 5th (2013), 6th (2016), 8th (2012) and earned the top American spot in 2013 & 2015. After surviving a Windowmaker Heart Attack on the bike leg of the Miami Challenge race in 2021, 15 months later, in 2022 Tim competed in IROMMAN World Championships in Kona and most recently was just in New York City at Lifetime NYC Triathlon, where he came in third place. Tim and I caught up on Monday October 2, 2023 in NYC to chat about the NYC Triathlon, what inspired him to come race, and how he is having fun with sport and exploring shorter distances, new off road events and bringing a new “Why” and perspective to his racing and training after surviving a widowmaker heart attack. We do a deep dive into the health and wellness tools keeping Tim super dialed and on the inside track of his health from the Cleerly Health CT, InsideTracker, DeltaG Ketones and more. As Heart Disease is in his DNA and we chat about the tests he was doing prior to the heart attack and the ones he did post heart attack which empowered him with the confidence to get back to training and racing . We talk about how he is embarking upon a new chapter in his career, he sheds light on his latest venture, Salty Bears coaching, which he co-founded with his wife, Rinny Carfrae And of course, we talk gear and sponsors that have empowered him for success including Insidetracker, DeltaG Ketones, AG1, Hed Wheels, Ucan, and more. I also get Tim's thoughts on the recent IRONMAN 70.3 NY  race conditions and ask about his most challenging race conditions. Photos by @itskennywithrow CONNECT Timothy O'Donnell  on Instagram Salty Bears Coaching  The Tim & Rinny Show on YouTube Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS DeltaG: Get 20% off deltaG Ketones today at www.deltagketones.com use our code Marni20 SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

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