Marni on the Move

Beth Duryea is the Marketing & Communications Manager of the Canyon/SRAM  Women’s Cycling Team and has been immersed in the world of womens cycling for over a decade. We are talking all things Le Tour De France Femmes avec Zwift  what it means to the Canyon//SRAM team to be part of this epic event and on a bigger level how LTDFF impacts the world of women’s cycling. We talk about how the industry has grown, where its going and how Canyon//SRAM  continues to empower women from around the globe with cycling and team opportunities from thier World and Development Teams to the new Generational Team.  Beth sheds light on the track cyclists go through to get from amateur to professional cyclist and offers career advice for listeners curious about working behind the scenes. We also chat about how Beth got into cycling personally and professionally. PS. Team members to be announced one week prior to the race, stay tuned. CONNECT Canyon//SRAM  on Instagram and YouTube ZWIFT  On Instagram and YouTube Le Tour De France Femmes on Instagram  Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Precision Hydration & Nutrition 15% Off  DM us on Instagram for the code or listen to Episode 240 with Andy BLow SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

Today on the Marni On The Move podcast, Host Marni Salup syncs up with Dr. Dan Plews, PhD., world famous Elite Coach, Sport Scientist / Physiologist, Founder of Endure IQ, and Co-Founder of SFuels, Dan is also the IRONMAN Kona Age Group World Record Holder with a time of  8 hours  24 min, winning the overall amateur division by more than 10 minutes and placing 22nd overall. Dan has worked closely with top athletes who have won more than 30 world and Olympic titles in rowing, kayak and triathlon including pro triathletes Chelsea Reilly Sodaro, Pablo Depena Gonzalez, Jan Van Berkle. He was the Head of Physical Performance at Emirates Team New Zealand during the 2021 America’s Cup winning campaign, leads Performance Physiology for Women’s Canoe Racing New Zealand, and develops the triathlon academy coaching programs on ZWIFT. Dan and Marni do a deep dive into training and many important topics he knows well from heart rate variability, lactate field and blood tests, heat, humidity, altidude training and Dan's  low carb race fuelling philosophy, CONNECT Dr. Dan Plews on Instagram Endure IQ Instagram and YouTube SFuels On Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!      

When Triathlete, Andy Blow, collapsed in the heat at KONA IRONMAN World Championships and was wheeled off the course by medics nearly a decade ago, it inspired his mission and quest for understanding exactly what went down, why, and how to find a solution for himself and the thousands of endurance athletes that have experienced similar issues and he has done just that ( and more!) with his company, Precision Fuel & Hydration  which helps athletes personalize their hydration and fueling strategies so they can perform at their best. And, their nutrition and hydration supplements are one of the top, sought after brands of gels, chews, and hydration on the endurance sports scene today We caught up in St. George Utah, LIVE from our studio in the OOFOS Recovery lounge where I discovered the products for the first time, got the scoop from Andy on where it all began, how he has grown the company, and where its going. I also had the opportunity to experience the Advance Sweat Test from his team, Learned that I am a low salt sweater  and got a very dialed hydration plan to guide me on how much electrolytes I need for racing, training, recovery which I have been following ever since, and some seriously great educations on the reasons why thanks to the Knowledge Hub on their website. I LOVE these products; the hydration tablets and chomps are my new go-to’s. CONNECT Precision Fuel & Hydration on Instagram, YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

Rocky Harris is the CEO of USA Triathlon.  We caught up back in St. George, Utah, the week of IRONMAN World Championships at our studio in the OOFOS Recovery Lounge. During our convo Rocky offers listeners insight into USA Triathlon and several of the initiatives and programs Rocky has been spearheading and oversees since he came on board as CEO in 2017,  he shares where his journey into sport and triathlon began, and the current races he has lined up this year. PS. It's National Triathlon Week so get out and celebrate. USA Triathlon is the National Governing Body for triathlon, as well as duathlon, aquathlon, aquabike, winter triathlon, off-road triathlon and paratriathlon in the United States. Founded in 1982, USA Triathlon sanctions more than 4,300 events and connects with more than 400,000 members each year, making it the largest multisport organization in the world. In addition to its work at the grassroots level with athletes, coaches, and race directors — as well as the USA Triathlon Foundation — USA Triathlon provides leadership and support to elite athletes competing at international events, including World Triathlon World Championships, Pan American Games and the Olympic and Paralympic Games. USA Triathlon is a proud member of World Triathlon and the United States Olympic & Paralympic Committee (USOPC). CONNECT USA Triathlon on Instagram Rocky Harris on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!    

Felicity "Flick" Joyce joind Marni On The Move podcast Host, Marni Salup to talk all things triathlon LIVE from the OOFOS Recovery Lounge the week of IRONMAN World Championships in St.George, Utah. They sync up about training, motivation, racing, nutrition, and active recovery. Flick grew up in Australia before coming to the US in 2009. She got her start in team sports during her childhood, then became a rising star in the ultramarathon space before transitioning to triathlon shortly after her move to the US. She works as a full-time coach to athletes mostly in her home state of California. Some of her most recent athletic accomplishments include winning the Aquabike World Championships last year and setting the 6 hour time trial world record in 2019.  PLUS, Flick came in 8th in her Age Group at IRONMAN World Championships and is now KONA bound! CONNECT Flick on Instagram Octagon Team Elite on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

Trista Francis is the Founder & Manager of Octagon Elite Triathlon Team. Born and raised in Colorado, Trista coaches athletes of every kind, from olympic-hopefuls to Leadville 100 mountain bikers, to first-time Ironman athletes and everything in-between. The balance of coaching athletes and managing her own training comes from focusing on shorter distances, winning her age group at several ITU sprints over the past few years and participating in the USAT Sprint National Championships last year. Trista and Marni cought up back at IRONMAN World Championships in St. George, Utah at the MOTM studio in the OOFOS Recovery Lounge Pop Up. During this conversation, Trista shares what its like managing and growing a team from members  to sponsors and partnerships. She offers several  great tips and advice on training and racing, and they chat about how OOFOS shoes are integrated into her active recovery! CONNECT Trista Francis  On Instagram Octagon Team Elite on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!      

Shalane Flanagan is a 4x Olympian and Olympic Silver Medalist, NYC Marathon Champion and American Record Holder, Bowerman Track Club Coach and 3x NYTimes bestselling author, with Rise & Run as her newset book with Co-Author Elyse Kopecky Shalane and I syn up about her love of trail running, the Bowerman Track Club Summer Camp for High Schoolers, and of course I get some training tips on speed and endurance. We do a deep dive into the benefits of InsideTracker, how the insight and data helped her power through Project Eclipse, and how she integrate the data and personalized nutrition into her training and coaching with her athletes. I also get the inside scoop on how her training is going with her busy schedule and adorable two year old son, Jack. PLUS, she shares a few of her fave books and what shows she is currently binging! This conversation is part of a three episode series in partnership with InsideTracker to highlight how everyone from professional athletes to recreational fitness lovers can benefit from being dialed in to key blood biomarkers to optimize health, nutrition, and performance. CONNECT Shalane Flanagan On Instagram, Twitter Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

2021 Zwift Academy Triathlon Team Member, Rebecca Duxbury (GBR) came in second in her age group last month at Ironman World Championships in St. George, Utah. We caught up during race week in St. George at the Zwift House, to talk triathlon, the inspiration behind why she started in the sport, how she manages the training with her full time job as a pharmacist, what she loves about the sport, and what's next! CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!      

French Professional Triathlete, Arnaud Guilloux, joins Marni On The Move podcast Host, Marni Salup, LIVE from our studio in the OOFOS Recovery Lounge back at IRONMAN World Championships May 3-9. Marni interviewed 25 professional triathletes, top age groupers, founders and experts….so far 18 are up….  Arnaud finished St. George IRONMAN World Championships with a time of 8:53:41. Marni & Arnaud caught up during race week to chat about how he got into the sport, what he was looking forward to on race day, and more. CONNECT Arnaud Guilloux on Instagram and YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Born into a family of triathletes, this sport is baked into French Professional Triathlete, Sam Laidlow’s DNA!  Sam and I caught up in St. George, Utah from our Live Marni On The Move podcast studio pop up in the OOFOS Recovery Lounge May 3-8, 2022. Sam was the youngest male pro on the field in St. George, first out of the water and finished in 8th place with a time of 8;02:56. Sam shares how he got into triathlon, what he loves about the sport, his philosophy around training and racing, what he was looking forward to in St. George, his vision for Kona and the coordinates of iconic IRONMAN World Championship Kona Finish Line! CONNECT Sam Laidlow on Instagram and YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Pro Triathlete and Coach Matt Hansen of MH Coaching and I caught up LIVE during the week of IRONMAN World Championships in St. George Utah, from our studio at The OOFOS Recovery Lounge Pop Up.  Matt and I sync up about how he got his start in the sport, what he loves about it, when he started coaching, and the tools and gear he uses personally and with his athletes to improve and optimize performance, including InsideTracker, also a sponsor of this podcast and series CONNECT Matt Hanson Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Dr. Iris Rubin, M.D. is the co-founder of SEEN®, a luxury skin-caring hair care line. She is also a board-certified dermatologist with laser and cosmetic fellowship training, a graduate of Harvard Medical School and former pediatric laser surgeon at Children’s National Medical Center. SEEN was born from Iris’ experience with breakouts as it related to her personal hair care use. Deciding that she (and her patients) shouldn’t have to choose between great hair and great skin, she holistically re-thought the formulation process for hair care. The product line is awesome! I had the opportunity to use the shampoo, conditioner, blow out cream and SEEN Magic Serum over the past few months and I am a big fan! I’m in the pool 3x a week and training 5-6 days a week and my hair get super dried out form all of the washing and drying, SEEN products felt super light and hydrating. During our conversation, Iris  and I sync up about where the idea and inspiration for SEEN began, when she made the transition from daily practice of dermatology to building a brand. We chat about SEEN’s current and growing product line, the signature and key ingredients.  Iris shares her personal and brand mission, and the exercise and wellness routines that fuel her for success. SEEN’s patented formulas are a game-changer for hair and skin care, clinically proven to be both non-comedogenic and non-irritating. SEEN’s scientific advances stem from ingredient selection and from optimizing and balancing ingredients to minimize clogging of pores. The products use good-for-skin additives and many natural ingredients. They are color-safe and formulated without sulfates, silicones, phthalates, parabens, dyes, gluten, or animal testing.  For those with sensitive skin, a fragrance allergy or those who simply prefer no fragrance at all – fragrance free formulas are available for all products. CONNECT SEEN on Instagram, TikTok, and Facebook Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!        

World famous American Professional Triathlete, Triathlon Coach and Co-Founder of AP Racing, Andy Potts, LIVE from the OOFOS Recovery Lounge Pop Up in St. George Utah.  Andy Potts is a legend on the global triathlon racing scene, where he has been competing for two decades in 200+ races. He is an Olympic Triathlete and competed in the 2004 Olympic Games;  30x IM 70.3 Champ and the 2007 70.3 World Champ; 8x IRONMAN Champ, he got 4th Place IRONMAN World Championships  in 2014 and 2015; and he has won 58 first place finishes overall.  He is an incredible athlete, wealth of triathlon knowledge, and over all a super cool person. PS. He came in 16th at World Chamionships 2022  St. George with a time of 8:21:25 Andy and I caught up a few days before IRONMAN World Championships in St. George to talk about when he got his start in triathlon, the early days, and how far he has come as a pro triathlete, still competing at 45. He shares why he started coaching and the mission behind launching AP Racing with his co-founder, Daniel Brienza, which now has over 300 athletes. Andy offers his advice and expertise on  the importance of positive Self Talk, how to turn a bad day into a good day; Race recon, prep, and when to arrive at your race destination; The value of dialing in to your watts, His current raceday nutrition, infinite,; How he and his athletes are using and benefiting from  InsideTracker. We also talk gear and his super cool bike from Diamond Bikes and the Pinnacle wetsuit that he personally designed, based on years of swimming and triathlon experience. Andy offers great advice on how to swim in cold water, overcome panic attacks, and his own personal open water swim challenges, and he sheds light on the parallel of Triathlon and life. CONNECT Andy Potts Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!    

When someone told world famous Swiss Professional Triathlete, Joanna Ryter, she couldn’t compete in two separate sports-Mountain Biking and Running, she picked one sport that combined them both and threw in a third just for fun!   Just a few years later, with four Top 5 IRONMAN™ finishes last year and hot off the heels of 3rd place at IRONMAN™ Texas, Joanna just competed in the IRONMAN™ World Championship for her very first time. We caught up a few days before the race, LIVE from the OOFOS Recovery Lounge Pop Up in ST. George, Utah, to talk about how she got her start in triathlon, what she was doing in her career before turning pro, the race that helped her decide, and what she loves about the sport. Plus. Joanna shares some top-secret tips on how she trains for hot and humid weather conditions, and I get the scoop on Joanna’s nutrition strategy for race day, her pre-race taper activities, and what she was looking forward to on the St. George, Utah world championship racecourse. CONNECT Joanna Ryter on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

World Famous German Professional Triathlete, Florian Angert  joins us on the Marni on the Move podcast, LIVE from the Oofos Recovery Lounge Pop Up in St. George Utah. We caught up just before World Championships to talk about how he got his start in triathlon, what he loves about the sport, the segment of the St. George race course he was most looking forward to, and what he does when he’s not training and racing. Florian placed 5th at IRONMAN World Champs with the Sub 8 time of 7:59:35. We caught up for a few minutes afterwards and he was very happy with the results, his mental state throughout the race, and the execution of his strategy and hard work, there was only one issue, his nutrition went missing on the 2nd half of the run. CONNECT Florian Angert on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and SpotifyOOFOS on Instagram, Facebook, YouTubeon Instagram OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!