Marni on the Move show

Marni on the Move

Summary: Motivating and inspiring conversations at the intersection of entrepreneurship, exercise, and wellness. Discover athletes, founders, and experts as they share their stories and shed light on the workout and wellness routines that fuel them for success. Marni on the Move is a weekly podcast hosted by Marni Salup, entrepreneur, CEO, triathlete, runner, cyclist, yogi and brand advisor. Explore and adventure with Marni as she syncs up with interesting movers and shakers. You will hear from innovators and influencers from the worlds of wellness, sports, beauty, fitness, fashion and more. For more info go to https://marnionthemove.com Marni Salup has been featured in Entrepreneur, Gotham, New York Magazine, Shape, Bicycling, BK LIVE, The Observer and has column in The Huffington Post. She is the founder of The Salup Group and Co-Founder FIT+LOVE.

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Podcasts:

 212: Goop Executive Beauty Editor, Jean Godfrey-June Talks Clean Beauty, The Evolution of The Landscape & Her Career In Media | File Type: audio/mpeg | Duration: 42:56

Jean Godfrey-June is the Executive Beauty Editor at Goop and Co-Host of Goop's popular beauty podcast, the Beauty Closet.  Marni and Jean sync up to talk clean beauty along with the skincare, exercise and wellness routines that fuel Jean for success. We discuss where her passion for writing began, how, when she got her start in beauty and her first major story for Vogue. They talk about what the landscape was like when Jean started at Elle and Lucky Magazines, and how it has evolved today from the abundance of clean beauty brands and product technology to the shift in advertising and brand messaging. Marni gets the scoop on the latest and greatest in clean beauty and insight on a few things that have been on her mind-sunscreen, infrared facials, and magnesium for better sleep. CONNECT Jean Godfrey-June on Instagram Goop on Instagram and You Tube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! PARTNER OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker        

 211: Amy Sewell, Award Winning Documentarian & Author, On Her New Novel, Pocket8s, And Navigating The Creative Process | File Type: audio/mpeg | Duration: 48:24

Amy Sewell is an award-winning documentarian and filmmaker, entrepreneur, and author of the new novel, Pocket8s, a page turning psychothriller, and thought provoking Winter Read.  You may have seen her famous documentary  MAD HOT BALLROOM on Showtime, read her book, She’s Out There! The Next Generation of Presidential Candidates (LifeTime Media, 2009), or seen her documentary, Whats Your Point Honey, but now she is shifting gears and expanding her creative repetoire. We talk about her new novel, why she picked the topics of euthanasia and poker as the theme, her pivot from non-fiction and documentaries to writing fiction, some great advice for creators and entrepreneurs, and the exercise and wellness that fuel her for success. CONNECT Amy Sewell on Facebook, LinkedIn, Twitter Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN WITH ME  Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!  

 210: Physical Equilibrium Co-Owner, Sara Dimmick, On Building A Strong Exercise Foundation & Setting Realistic, Achievable Fitness Goals | File Type: audio/mpeg | Duration: 45:54

Sara Dimmick is the Founder and co-partner of Physical Equilibrium. New York City's premier boutique gym, fitness center offering personal training, nutrition, triathlon and run coaching, post-rehabilitation and therapeutic services. Sara shares where her journey into personal training and entrepreneurship began. We talk about her early roots in dance, how this career path brought her to the Big Apple after college and how it positioned her for success in training clients across many other realms of exercise and fitness. We touch upon the importance of heavy lifting and strength training and how Sara and the team at Physical Equilibrium focus on designing effective and safe gym programs for clients to excel and stay injury-free. Sara shares how the gym specializes in post rehabilitation fitness and works closely with physiatrists, physical therapists, chiropractors, and other medical professionals to bridge the gap between therapy and active lifestyle. Of course we talk triathlon, swimming and marathoning. And, I get the scoop on Sara’s coaching philosophy, and what races she is tentatively planning to do this summer. As a personal trainer, running and tri coach, mom to an adorable seven year old son, business co-owner and triathlete, Sara has a busy schedule, but she always makes time to workout, even if it’s just 30 minutes. CONNECT Sara Dimmick on Instagram Physical Equilibrium on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN WITH ME  Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!  

 209: TrainingPeaks Co-Founder, Dirk Friel Talks Ski Mountaineering, Cycling, & Brand Growth | File Type: audio/mpeg | Duration: 48:33

Dirk Friel is the Co-Founder of TrainingPeaks, the Host of the CoachCast Podcast, he is the U.S. Ski Mountaineering 2020 Masters Champ and before that, he was a Pro-Cyclist! TrainingPeaks is one of my favorite training tools! I definitely mention it in most athlete centric conversations on the podcast. If you are not familiar, it is the ultimate training tool and digital platform for athletes and coaches to plan their training, set goals, measure and track data and progress. It’s compatible with over 100 fitness apps and devices including Garmin, Strava, Apple watch, Zwift, and so much more. If you are new to the world of data tracking, insight, and analytics, TrainingPeaks is game changing for optimizing your performance and offers a great visual dashboard into all of it. They also have a great database of training programs for many sports and athletes of all levels including running, triathlon and cycling. This is Dirks second time on the Marni on The Move podcast. We also caught up back on episode 117. Today, Dirk and I sync up about what’s new at Training Peaks, where it began, and how it has grown, We talk  about the training currently fueling him for success as he is gearing up for another season of Ski Mountaineering this winter. We talk about where he is at with his cycling, and since he spends a good amount of time outdoors training, I get some terrific layering tips and advice for cycling and running! CONNECT Dirk Friel on Instagram TrainingPeaks on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN WITH ME  Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

 208: Frankie Ruiz Talks Running, The Life Time Miami Marathon, & Baptist Health Brickell Run Club | File Type: audio/mpeg | Duration: 51:33

Frankie Ruiz  is the Chief Running Officer at Life Time, Co-Creator of The Life Time Miami Marathon, and Co-Founder of Baptist Health Brickell Run Club, the world’s largest weekly free run club, powered by Nike! In addition, Frankie is also the City of Miami’s Chief Wellness Officer and also coaches Cross Country at Belen High School, where he has lead the team to 12 State Championships and 1 SE National Regional Nike NXN Title. On the Marni On The Move podcast today, Frankie and I sync up about where his passion for running began, what he continues to love about the sport, and how just two decades ago, he turned his passion into his career!  2022 is the 20 year anniversary of the iconic Miami Marathon.  I get the story on how it started and how it has grown. Frankie shares insight into both the Marathon and Half Marathon race course and key things runners should know about each distance. We talk race day hydration, nutrition, and typical race day temperatures. Frankie also offers ideas on where to stay. I also get the scoop on how, when and why he started the Baptist Health Brickell Run Club and how this super fun, very social Tuesday night run club has evolved over the years.  Of course I sync up with Frankie about the exercise and wellness currently fueling him for success and he shares some of the key learnings he takes from the sport to everyday life. CONNECT Frankie Ruiz on Instagram Baptist Health Brickell Run Club on Instagram Life Time Miami Marathon on  Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN WITH ME  Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

 207: Ventum, Founder & CEO, Diaa Nour: On Spreading Happiness Through Bikes, Shifting Paradagms, & Entreprenurship | File Type: audio/mpeg | Duration: 55:49

Diaa Nour is the Founder and CEO of Ventum,the world famous luxury bicycle brand with some of the most beautiful, high performance bicycles ever created for road, triathlon, and gravel. Beyond the great design, Ventum has shifted the paradigm for bike buying with their direct to consumer business model, personalized fit and spec options at the point of purchase, including everything from components and wheels to bar width, stem length, and even gear range. I had so much fun syncing up with Diaa during todays conversation on the podcast!  We talk about how Ventum came to fruition and the inspiration behind him launching this company, and he offers great entrepreneurial tips and advice. We also chat about his his passion for endurance sports, training, his fave gear, and how he is currently staying healthy and fit. CONNECT Diaa Nour on Instagram Ventum on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN WITH ME  Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

 Celebrating Four Years of Marni On The Move, Wisdom I’ve Learned Along The Way, & Tips For Navigating 2022 | File Type: audio/mpeg | Duration: 20:15

Happy New Year to you & Happy Birthday to us! Today on the Marni On The Move podcast, we are celebrating four years of podcasting. I will be sharing some great advice, tips and wisdom I have learned on this entrepreneurial journey from our 250 conversations along with my personal experience, all at the intersection of athleticim and entreprenurship. I share where it all began, my mission, challenges, opportunities, and obstacles along the way, and our plans for the next chapter of the podcast in 2022!

 206: MAAP, VP of Product, Darren Tabone On Sustainable Cycling Fashion | File Type: audio/mpeg | Duration: 29:08

Darren Tabone is the VP of Product for globally renowned cycling apparel brand MAAP. During our conversation, Darren dials us in to how and where MAAP began in 2014, the brands sustainability strategy and how MAAP is paving the way to really show that apparel products can be developed sustainably without affecting performance or durability.  We also sync up about Darrens career trajectory at Li and Fung, Levi’s and his now role at MAAP. Darren shares his perspective of the climate of fast-fashion and cycling fashion, and the exercise and wellness that fuel him for success. CONNECT MAAP on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN WITH ME  Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!  

 205. Dagmara Lometti: On Pre & Postnatal Fitness, Running and Training During Pregancy | File Type: audio/mpeg | Duration: 34:27

Today on the podcast I sync up with celebrity personal trainer and Pre & Postnatal Certified Fitness Specialist, and AFAA Certified Personal Trainer Dagmara Lometti.  Dagmara and I met at her group fitness class at the Rumble studio opening in NYC. Within weeks, she quickly became known for her high octane sold out classes, but when the pandemic forced studios to shut down, Dagmara was quick to shift gears, and with athleticism in her DNA, pivoting was seamless. For the last few years, Dagmara has become a go-to pre and postnatal trainer for women looking to prepare for what she calls the sport of childbirth and beyond. Dagmara is a mother of two adorable daughters, Blake and Cameron, and when we recorded this episode, she was weeks away from giving birth to Cameron.  During our conversation, Dagmara offers insight into her overall pre and postnatal training philosophy and shares her own personal training  routines while pregnant, how she continued to integrate running throughout her pregnancy,  and how she plans to rebuild slowly back to her usual strength training. CONNECT Dagmara Lometti on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN WITH ME  Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!    

 204. Dr. Stacy T. Sims On The Importance Of Syncing Up Your Female Physiology With Your Nutrition and Exercise For Optimal Race Performance & Health | File Type: audio/mpeg | Duration: 1:06:40

Dr. Stacy T. Sims is one of the brightest minds in science and nutrition in the endurance sports world and beyond. Stacy T. Sims, Ph.D. is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. She is the author of word renowned book, ROAR, written to explain sex differences in training and nutrition, which challenges the existing dogma for women in exercise, nutrition, and health. She also has a super popular Ted Talk: Women Are Not Small Men. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. During our conversation, I get the inside scoop on where Stacy’s passion for exercise physiology and nutrition began. We talk about nutrition for endurance sports training from fueling day to day and racing. Stacy puts the kibosh on sweat tests, intermittent fasting for women, and gels. Plus we talk about the  power of hormones; nutrition that can disrupt your gut, and how to find the right macronutrient balance for your body. This eye-opening conversation is full of great insight and advice so get ready. And of course, Stacy shares her favorite workouts and training sessions currently fueling her for success. CONNECT Stacy T. Sims, Ph.D. on Instagram  or Facebook Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN WITH ME  Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

 203. OOFOS President, Steve Gallo Talks Game Changing Footwear & Active Recovery | File Type: audio/mpeg | Duration: 30:37

Today on the podcast, I sync up with OOFOS President, Steve Gallo. OOFOS is the global leader in recovery footwear, founded by a team of industry veterans looking to help runners and fitness enthusiasts recover better from their workouts. Steve and I are talking about where his career began in footwear and what led him to his current job and at OOFOS has grown in the past four years. We also sync up about his college athlete days and the current exercise and wellness fueling him for success. Steve shares inspiring career and life advice and some big lessons he has taken from sports to the office! CONNECT OOFOS on Instagram, YouTube, Facebook Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN WITH ME  Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

 202. The Pros Closet Founder, Nick Martin, On Where To Get Everything You Need For Your Next Cycling Adventure | File Type: audio/mpeg | Duration: 40:14

Today on the Marni On The Move podcast, I sync up with Nick Martin, former pro cyclist and Founder of The Pros Closet, the ecommerce and shopping destination for all things cycling. The Pro’s Closet Inc. (TPC) is the world’s largest and most trusted brand for pre-owned bikes. TPC purchases new and pre-owned bikes and accessories from manufacturers, retailers, and individuals.  Whatever your jam- Road, Mountain, Gravel, Ebike they have it all! In 2006, Nick Martin was living out of his van, he was a Pro MTB-er, earning $17 a week. He started a shop on eBay, that he used to sell old gear, kits, and really anything for friends, teammates, other cyclists, today it’s a multi-million dollar business.  The company continues to grow, as they raised 40 Million in Series B Funding and Nick recently brought on a new CEO, John Levisay, to take the reins, but I’ll let him tell you the story…. During our convo, Nick also shares where his passion for MTB and cycling began, how he went pro, and how is riding has evolved and shifted over the tears.  We chat about some of the lessons and ideas he has gleamed while out on the bike that he has brought back to the business, some key turning points in growing The Pros Closet, and how he contues to follow his passion and do what he loves. CONNECT The Pros Closet on Instagram, YouTube, Facebook Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! RIDE WITH ME  Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!      

 201: Libby DeLana On The Meditative Power Of Walking, Movement, & Exploration | File Type: audio/mpeg | Duration: 38:33

Today on the podcast, I sync up with the talented and visionary, Libby DeLana.  10 Years ago, Libby started a daily walking meditation, today she has walked the circumference of the earth. Libby is an award-winning executive creative director, designer /art director by trade, who has spent has spent her career in the ad world. She was the Director of Design at MullenLowe for 15 years, then went on to co-found the agency Mechanica. She is an advocate for female leadership, an aspiring pilot, a rookie fly fisher, and author of Do/Walk, her first published book that came out this year. During our conversation today, we sync up about the inspiration behind her walking mediation practice, the idea behind her book, and how walking has transformed her life.  Libby shares how walking is a creative practice, a way to experience the environment and wake up your senses, and also a way to find momentum. Libby does a deep dive into all of this in her new book, Do/Walk. Walking is only one of her many explorative, adventurous hobbies. Libby talks about her passion for fly fishing and flying. Of course we chat about her long career in the advertising world and some great career lessons she has learned along the way. Libby’s work has been featured in The One Show awards (USA) CannesLions, and in publications including D&AD, Fast Company, Graphis, and Communication Arts. She has been profiled by the BBC Radio 4 series The Chain and several podcasts. For many years, Libby has been a big advocate of developing more female leadership and talent in and outside of the ad industry. She has also served as a mentor to the 3% conference,  is on the board of directors for Newburyport’s Jeanne Geiger Crisis Center, is a wild advocate and avid volunteer at The Do Lectures, and is on the board of directors of BlinkNow, Maggie Doyne’s foundation which provides an education and loving, caring home to orphaned, impoverished and at risk children in Surkhet, Nepal. CONNECT Libby DeLana on Instagram and LinkTree Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! RIDE WITH ME  Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!    

 200. Chelsea Piers Fitness’, Regional General Manager, Keeth Smart On Maintaining Fitness Community, Safely Reopening and Expansion Pre & Post Pandemic | File Type: audio/mpeg | Duration: 35:20

Keeth Smart is the Regional General Manager of Chelsea Piers Fitness, an Olympic Silver Medalist Fencer, and Co-Founder of Fitness Technology Company, Phsyiclo.  These days his focus is building and operating Chelsea Piers Fitness, New York City’s most inspiring gyms with locations in Chelsea, Downtown Brooklyn, and Stamford, CT.  Beyond its physical locations, Chelsea Piers Fitness is a community with a passion for inspired fitness, sports and wellness. Keeth and I caught up back in September to talk about how the gym pivoted during the pandemic, its safe reopening, and its creative outdoor group fitness classes. We do a deep dive into the all new digital fitness platform, next level gym renovations, and exciting expansion and new locations. Of course I get the scoop on how Keeth stays healthy and fit.  If you haven’t already downloaded my conversation with Keeth on Episode 44, I highly recommend. It’s all about his journey to the Olympics, Fencing, entrepreneurship and his beginnings at Chelsea piers Fitness. We also did a live podcast focused on the parallels of athletics and entrepreneurship on Episode 63. CONNECT Chelsea Piers Fitness on Instagram, Facebook, or LinkedIn Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! RIDE WITH ME  Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations  

 199. Sergey Young On The Science Of Growing Young & The Longevity Landscape | File Type: audio/mpeg | Duration: 56:48

Sergey Young is the Author of The Science of Growing Young, a new book about what future looks like for aging, and what we can do now to best improve our chances at living longer, healthier. Sergey is also a longevity investor and visionary with a mission to extend the healthy lifespans of 1 billion people. He is the Founder of the Longevity Vision Fund—one of the few funds specializing exclusively in longevity and helping to accelerate longevity breakthroughs and he is the Development Sponsor of Age Reversal XPRIZE, a global initiative designed to cure aging and age-related diseases. During our conversation, Sergey and I sync up about where his journey into longevity began, the inspiration behind his new book, which is all about longevity, extending our lifespan and healthspan, and the many futuristic and well not so futuristic methods on the horizon.  We also talk about what it means to “grow young” Sergey and I cover one of my favorite topics, DIY Health & At-Home Testing. We talk about some of the wearables, portables, embeddable, and ingestible’s that help with early diagnosis of disease and why early diagnosis and detection of disease is paramount. Sergey offers ideas on how you can build your own dashboard health markers and get ahead of many diseases that could be avoided. We dive into the BioTech landscape and the innovations on the near and far horizon including Stem Cell Therapy, organ regeneration, 3D Bioprinting and how Human Genome Sequencing is paving the way for new technological advancements in healthcare. We also discuss some obstacles for these concepts to be adopted by mainstream consumers from health insurance and affordability, moral and ethical use of the technology/regulatory landscape and more. CONNECT Sergey Young on Instagram, Facebook, or LinkedIn Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! RIDE WITH ME  Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations      

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