MondayMoves: I’m Talking Mastercard 10K Race Debrief & Taking Risks, Consistency, & Recovery

Summary: Today I’m focusing on consistency and success, acknowledging that you can’t always get it all done, why recovery and listening to your body are key, being flexible and able to pivot, and taking risks with high benefits! I also do a race debrief of my recent Mastercard Mini 10K and Brooklyn Half Marathon.<br> <br> CONNECT<br> Marni On The Move Instagram, TikTok, LinkedIn, or YouTube<br> Marni Salup on Instagram and Spotify<br> <br> SUBSCRIBE TO OUR NEWSLETTER<br> Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!<br> <br> SUPPORT THE PODCAST<br> Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!