Marni on the Move

FLASHBACK FRIDAY: We are bringing you conversations from the archives of Marni on the Move, every Friday! For the month of July, you will hear from a few of our favorite wellness guests, stay tuned. Arshad Bahl is the Founder + CEO of Amrita Foods,  the protein and energy bars that fuel my training and everyday life!  They  are delicious, packed with Superfoods and healthy ingredients like Quinoa, Chia Seeds Dates Coconut Oil, Sea Salt Maple Syrop, Cranberries, blueberries and more. They are dairy-free, gluten free, and vegan! Hear the inspiring story behind the brand on this episode of Marni on the Move. Arshad shares where his entrepreneurial journey began, his philosophy around food as medicine, healthy fueling for athletics and life, and he offers great career and business insight and wisdom on building a brand, direct to consumers sales, influencer marketing and more. What began when his son was diagnosed with autism and severe gastrointestinal issues at the age of two as a  gluten-free and dairy-free nutrition program has blossomed into a popular healthy snack brand available in over 1,000 stores nationwide. NEW + EXCITING AT AMRITA FOODS Superfood Pantry Essentials, Paleo Bites, and Protein Bites  CONNECT Amrita Foods on  Instagram MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram SHOP Amrita Foods  is offering Marni on the Move listeners $10 off for anyone to get started. Use the code JUMPSTART upon checkout. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Mad Ritual CBD balm, Navitas Organics, Sun Potion,and more. SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Use our new Marni on the Move GIF in your Instagram Stories. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and add our GIF. #DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE

FLASHBACK FRIDAY: We are bringing you conversations from the archives of Marni on the Move, every Friday! For the month of July,  you will hear from a few of our favorite wellness guests, stay tuned. From Maca and Cacao to CBD, Hemp and the superfoods in between, Zach Adelman and his company, Navitas Organics®, have been pioneers on the wellness scene since launching in 2003 and continue to innovate and grow. The company offers a wide range of nourishing foods used for baking, cooking, smoothie making and ready to pop-in-your-mouth snacking to empower a modern, nutritious lifestyle. The wellness products include single ingredients, snack foods, nutritional blends and bars. On this episode, Zach + Marni  talk about where and how Navitas Organics® began, Zach's wellness journey, what it was like pioneering and growing his business, the robust superfoods that are essential to Navitas Organics®, his wonderful family and the workouts that fuel him for success. Navitas Organics® is a premium organic superfood company offering the best quality, plant-based and superfood ingredients and snacks. Most Navitas Organics® products are USDA certified organic, non-GMO and contain health benefits that have been celebrated for generations – handled with purpose and care to preserve their vital superfood nutrients. I have been mixing their plant-based superfoods into my smoothies for years.  I love their Cacao, Camu Camu, Hemp Protein and essential superfood blends which I use daily for protein and greens, post-workout. NEW + EXCITING AT NAVITAS ORGANICS Navitas Organics  Superfood+Blends, Cacao  and  Latte Mixs  CONNECT Navitas Organics on  Instagram MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram SHOP Discover Navitas Organics and use our code MOVE25 for 25% off your entire order.  One use per customer through 12/31/20. Navitas Organics is committed to creating a healthier world through regenerative organic farming and plant focused lifestyles. They dedicate their energy to sourcing the most ethically grown, powerfully nutritious plant-based superfoods to fuel you for success! Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Mad Ritual CBD balm, Sun Potion,and more. SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Use our new Marni on the Move GIF in your Instagram Stories. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and add our GIF. #DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE        

Fitness + Nutrition Coach, Hollis M. Tuttle is one of NYC’s most popular fitness coaches and is a rising star when it comes to nutrition. She teaches at CityRow, on the CityRow GO app, and at Orangetheory, now offering digital classes. Born and raised in Northern California, fitness and athletics are in her DNA. Hollis grew up in Sonoma, playing soccer and volleyball in high school, then switched to competing in triathlon while studying Nutritional Science at California Polytechnic State University. Hollis launched her fitness career in San Diego at Lululemon as well as renowned studio’s Barry’s Boot Camp and Orangetheory.  When her marriage brought her to NYC, Hollis immediately landing a job at Mile High Run Club, which set her NYC fitness career in motion. In addition to upping her fitness repertoire, Hollis also upped her nutrition education by getting a Level 1 Nutrition Certification with The Nutritious Life, now on Level 2.  And, she recently added Yoga to her teaching portfolio with a 200 HR YTT from Lyons Den Yoga. Tune in to our fun, action-packed, inspiring conversation about athletics, fitness, nutrition and career.  I sync up with Hollis about where her passion for athletics and love of Fitness began, the initial career path she was on, how it has all come full circle, and the curves in between. She chats about her long career in real estate, her shift to fitness, and the lessons she learned along the way.  Hollis also talks about her challenges with IVF, the pivotal time in her relationship, and the exercise and wellness routines that fuel her for success. I also get the scoop on her fave products for staying fit and healthy including CBD Gummies from Charlotte's Web SLEEP and RECOVERY  Shop with her VIP Code HOLLIS15 to save 15% CONNECT Hollis M. Tuttle on Instagram and Spotify. MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram SHOP Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Roka and more. SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Use our new Marni on the Move GIF in your Instagram Stories. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and add our GIF. #DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE

Flashback Friday: We are bringing you conversations from the archives of Marni on the Move, every Friday! Fueled by yoga and meditation, Glendy Yeung is a well-known energy healer, who has pioneered a career in Vibrational Wellness. Her expertise and practice encompass the esoteric healing modalities of Sound Meditation, Flower Essences, Pranic Healing, Yantra, Crystals and more.  On this episode, Glendy and I talk about the many modalities of energetic healing across vibrational wellness, from Sound meditation and soul to soul healing to Pranic Facelifts, Facial and Energy Botox, how you could begin an Energetic hygiene routine, Pranic Weight Loss + Body Sculpting, and more. Having spent nearly the entire first decade of her career as a Neuroscientist, the next decade in Cyber Security and Corporate America, Glendy is no stranger to stress, high pressure environments, or corporate politics. Her exploration, research and experience with energy healing and yoga began as a personal practice, 20 years ago, to help her find balance, grounding and rejuvenation in her own life. She has been learning, researching, and discovering ever since. Like all great entrepreneurs and founders, once you find what you truly love, and embrace your natural talents, you want to share it with the world and that how a great business begins. In 2017, Glendy embarked upon her first entrepreneurial endeavor with the launch of her vibrational wellness and healing namesake company, Glendy Yeung. Empowered by her years of experience, portfolio of healing tools, and studies of energy over the human biological and emotional systems, Glendy has been orchestrating group and individual healing sessions around the globe. HERE'S WHATS NEW WITH GLENDY YEUNG The Open Center's New Yorkers for New York  Stem Cell Activation Patches  DoTerra Gendy Yeung Vibrational Wellness YouTube Channel   CONNECT Glendy Yeung on Instagram MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram SHOP Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion,Roka and more. SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Use our new Marni on the Move GIF in your Instagram Stories. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and add our GIF. #DOWHATMOVESYOU #GETMOVING #MARNIONHEMOVE          

Lenny Silberman is the CEO and Founder of Lost Tribe ESports. He is the former Vice President of Program Services-Continental Director of the JCC Maccabi Games, CEO of Henry Kaufman Camps and Director Emma Kaufman Camp. Lenny’s work and accomplishments have been game changing in the Jewish Community worldwide, for kids, teens, and families.  Lenny has built a lifelong career around coaching, sports and summer camp. He has created transformative programs that engage multiple generations, advance personal growth and deepen community involvement, particularly nurturing positive Jewish identity in young people through sports and camp. On today’s episode. Lenny and I talk about where his career began, how he has helped tens of thousands of kids develop tools for living, for being a good person, and for understanding the importance of community, through team sports. We touch upon his famous mantras AKA Lennyisms, we talk about his game changing programs, Days of Caring and Sharing and Rachmonas Rule.  Lenny talks about his most recent career move into ESports and how his new company, Lost Tribe ESports, is uniting teens around the world in these quarantine times. Of course we discuss Lenny’s personal health and fitness goals and as an avid sports fan, one of his role models and favorite baseball players, Roberto Clemente. Lenny has devoted his career to young people and his belief in the power of sports and recreation experiences to transmit values. He is on the board and has worked tirelessly on behalf of the Israel Sports Center for the Disabled in Ramat Gan (Israel),  raised the funds to build them a fitness room. He was selected to represent the JCCs of North America as a member of the U.S. Olympic Committee. He served on the USOC for 14 years. Lenny has received recognition from the International Jewish Sports Hall of Fame, the National Jewish Sports Hall of Fame, theWestern Pennsylvania Jewish Sports Hall of Fame, and the National Council of Youth Sport CONNECT Lost Tribe ESports on Instagram Lenny Silberman on LinkedIn + Facebook MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram SHOP Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Use our new Marni on the Move GIF in your Instagram Stories. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and add our GIF. #DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE  

Are you ready to dial into the power of podcasting? Tune in to this weeks, FUELED BY MOTM, a weekly tips and advice segment on Marni on the Move  and discover the next steps you need to take to get started on your podcast! I am talking recording software, planning, editing and distribution. This is episode three of a four part series on Podcasting 101. CONNECT MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram @MarniSalup Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com. SHOP MOTM OFFER Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase  

Colleen Brough, PT, DPT, MS is the Director and Founder of Columbia RunLab, a premier running performance lab offering a highly-specialized running analysis experience for Olympic, elite, competitive, and recreational teams and runners.  Columbia RunLab offers state-of-the-art, in-depth evaluation and education for runners who want to optimize their performance, help prevent and manage injuries.  Originally from the New York City area, Colleen is a lifelong athlete and avid runner and has  been an active member of New York Road Runners and Front Runners New York. Dr. Brough is an Assistant Professor of Rehabilitation and Regenerative Medicine at CUIMC in Columbia University's Programs in Physical Therapy . She is an orthopedic specialist certified by the American Board of Physical Therapy Specialists with over 15 years of clinical and teaching experience.  She teaches Applied Physiology and lectures on Orthopedics in the Columbia University Doctoral Program in Physical Therapy. On this episode, I sync up with Colleen about where her journey into physical therapy began, the pivotal moment that shaped her career, the path that led her to running, and the inspiration behind Columbia RunLab. We talk about her strategies for injury prevention and boosting run performance, her philosophy around rehabilitating runners while keeping them moving, the mechanical hallmarks of runners that are prone to injury, and do a deep dive into foot striking + ground contact angles, knee flexion and overstriding. She offers insight on DIY at home running analysis tactics that are easy to follow, how you can recognize your mileage and pace tipping point, discover the mechanical issues that may be driving your injury, and a few ideas on how you can  optimize your running performance. Columbia RunLab prides itself on student development and community outreach as part of its program. They work with organizations that support restricted access, underserved and special-needs running groups throughout the community to provide this clinic experience free of charge. Students from the Columbia University Irving Medical Center Doctor of Physical Therapy Program are rigorously selected as part of an elective class for the opportunity to support Columbia RunLab. They are a faculty practice of the graduate Programs in Physical Therapy in the Department of Rehabilitation and Regenerative Medicine at Columbia University Irving Medical Center. CONNECT Columbia RunLab: runlab@cumc.columbia.edu, or call 212-342-3287. Colleen Brough, PT, DPT, MS on Instagram MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram @MarniSalup SHOP Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Amrita Foods, Mad Ritual CBD balm, Navitas Organics, Sun Potion,and more. SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Use our new Marni on the Move GIF in your Instagram Stories. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and add our GIF.

Matt Fitzgerald is a world renowned endurance sports writer. He has authored some of the best books on running, triathlon, sports nutrition and mindset. Many of which are my favorites and go-to’s. His many books include the bestselling Racing Weight, Iron Wars, 80/20 Running, 80/20 Triathlon, How Bad Do You Want It and his newest book, Running the Dream. Matt is also a renowned running and triathlon coach, is a sports nutritionist, and a lifelong athlete. On today’s episode I sync up with Matt about his recent book, Running The Dream, which is about his experience living at altitude for 13 weeks and training with the Hoka Northern Arizona Elite Team  and Coach Ben Rosario. He completely immersed himself in the “pro-life,” from nutrition, and training to recovery and sleep. We talk about where his journey began with running, his passion for Marathoning, his career as a writer, and his foray into coaching.  We talk about the philosophy behind  80/20 running, the psycho-biological concept of mind over muscle which he writes about in how Bad Do You Want it, and his famous, very personal book, Life is a Marathon. Matt also shares insight on his next book, coming out in December, The Comeback Quotient, his experience with COVID-19 and how he is making his own comeback to running,  and what he has lined up on the horizon. CONNECT Matt Fitzgerald on Instagram, Facebook or Twitter MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram @MarniSalup SHOP Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Amrita Foods, Mad Ritual CBD balm, Navitas Organics, Sun Potion,and more. SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Use our new Marni on the Move GIF in your Instagram Stories. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and add our GIF. #DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE    

Last week was an action packed, politically charged week around the globe, with good reason, Black Lives Matter. We all need to stand up, take action, and put an end to racism, inequality and injustice in the world.  I did not post my weekly episodes out of respect, to make space for the important conversations and voices that needed to be heard.  I am happy to be back with you this week, and while I am not moving on, I am moving forward with great guests for you to discover this summer. On this episode, I sync up with Kevin Rutherford, a runner, triathlete, and Chief Eternal Optimist of Nuun, the sports hydration electrolyte tablets that I have been adding to my water for racing and training for nearly a decade. As we head into summer months, spending more time outdoors, hydration and electrolyte replacement is so important. Nuun is my go to and they have lots of great flavors- my fave Strawberry Lemonade. Kevin and I sync up about where his journey into endurance sports began, his career trajectory that brought him to Nuun and how the brand has grown and expanded over the years. Nuun began on the endurance sports scene, as the first company to separate electrolyte replacement from carbohydrates.  It is a healthy, hydrating beverage without all of the extra sugar and additives. Since the brands inception, they have expanded their product line from sports hydration to vitamins, immune system boosters and more. Nuun has become a “must-have” product for more and more people around the globe. CONNECT Nuun on Instagram Nuun on Facebook Kevin Rutherford on Instagram MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram @MarniSalup SHOP Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Amrita Foods, Mad Ritual CBD balm, Navitas Organics, Sun Potion,and more. SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Use our new Marni on the Move GIF in your Instagram Stories. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and add our GIF. #DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE    

Are you ready to dial into the power of podcasting? Tune in to this weeks, FUELED BY MOTM, a weekly tips and advice segment on Marni on the Move  and discover the next steps you need to take to get started! I am talking format, duration, and concept. This episode is one of a four part series reigniting my weekly tips and advice show offering insight and expertise on everything from brand strategy and to wellness. CONNECT MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram @MarniSalup Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com. SHOP MOTM OFFER Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase  

Laya Barak has been dancing since the age of two. Today, she is a well-known choreographer, dancer, Pilates instructor, and entrepreneur. Her passion for choreography and dance brought her to NYC from her hometown in Detroit, Michigan where she learned from some of the most talented people in the business.  She made a quick pit stop in between at Indiana University, where she ended up developing the modern dance major and curriculum, because there wasn’t one at the time!  Today, Laya is the Director of Broadway Bares (Broadway Cares/Equity Fights Aids Annual Fundraiser), where she was a choreographer, prior to directing the show. She is a Hip Hop Dance Teacher at Steps on Broadway, where she has been teaching for over a decade. Laya is also the Co-Founder of BrothMasters, a bone broth company she launched with her mother, Dorothy in 2015. After an injury and ankle surgery triggered her Crohn's Disease in 2012. Laya and her Mother turned to homemade bone broth to help her reduce inflammation and get the nutrients she needed into her body to help her heal.  It was a true game changer for her health and career. On today’s episode I sync up with Laya about her passion for choreography and dance, her journey from Detroit to NYC, pursuing her dream career, building a business with her mom, how her battle with Crohn's Disease inspired innovation, the healing power of bone broth and the delicious nutrient dense ingredients in BrothMasters, and her philosophy around saying YES! CONNECT Laya Barak on Instagram BrothMasters on Instagram MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram @MarniSalup Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com. SHOP MOTM OFFER Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase  

Are you ready to dial into the power of podcasting? Tune in to this weeks, FUELED BY MOTM, a weekly tips and advice segment on Marni on the Move and learn where podcasting began, the stats on who is listening, why I launched the Marni on the Move podcast , and how you can get started with your own podcast. This episode is one of a four part series reigniting my weekly tips and advice show offering insight and expertise on everything from brand strategy and to wellness. On episode one of this four part series, I am offering insight on the history of podcasting, industry stats, and my foray into digital content creation and podcasting. I share tips and advice on getting started, what you need to set up, budget, equipment, and hosting.  Learn more at The Salup Group and FIT+LOVE Media CONNECT MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram @MarniSalup Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com. SHOP MOTM OFFER Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase    

Fueled for success by running, Amanda Reiss is the CMO of Living Proof. Living Proof one of the best-selling prestige haircare brands on the beauty landscape, rooted in innovation and founded by biotech scientists and stylists. This breakthrough line of products are silicone and paraben free. Launched in 2005, today Living Proof has 50 unique products and has won more than 150 awards for disrupting the industry and solving the toughest problems in haircare. Amanda is an avid runner, mother of two, with a career path that is everything but traditional, and very cool. It’s no surprise she is now at this pioneering and innovative company. We talk about the science behind the haircare line, Living Proof, what they are doing during this time to support COVID-19 and how have they pivoted and changed plans, returning to their roots. Amanda’s shares her passion for connecting with consumers and building community for brands, her nontraditional career trajectory, and her love of running. CONNECT Living Proof on Instagram MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram @MarniSalup Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com. SHOP MOTM OFFER Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase  

Entrepreneur and Physical Therapist, Ashley Speights O’Neill, PT, DPT, PES is the Founder & Owner of The PHYT Collective.  She is renowned in the fitness industry, running world and among athletes around the nation for her expertise in orthopedic and sports physical therapy with a proven track record for healing. She is the PT of record for Soul Cycle DC and {Solidcore} DC.  Ashley has experience working with a range of sports injuries of varying levels from professional & collegiate athletes to pediatrics. She has special interests in injury prevention, chronic pain syndromes, competitive athletes, and the rehabilitation of the spine, shoulders, hips, & knees. On today’s Marni on the Move episode Ashley and Marni talk about her path into physical therapy and entrepreneurship, pivoting her newly opened practice to Telemedicine and virtual healing, the importance of community and group fitness. Ashley also shares some tips and advice for fitness class goers and runners on a few key muscles we should all be strengthening for optimal movement, balance, and core. Ashley Speights O’Neill is a Washington, DC native who has been practicing orthopedic & sports physical therapy since receiving her Doctor of Physical Therapy from Duke University in 2011. Prior to attending Duke, she received a B.S. Ed in Kinesiology with a concentration in Sports Medicine & a B.A. in Spanish from the University of Virginia in 2008. She also holds a Performance Enhancement Specialist Certification through the National Academy of Sports Medicine. CONNECT Ashley Speights O'Neill on Instagram The Phyt Collective on Instagram MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram @MarniSalup Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com. SHOP MOTM OFFER Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase    

Ashley Reaver is a Registered Dietitian, Certified Sports Dietitian, and the Lead Nutrition Scientist at InsideTracker.   She is also a Nutrition Lecturer at University of California,Berkeley, has her own private practice, My Weekly Eats, and is a triathlete! Get ready for a comprehensive convo on all things, nutrition. Ashley and Marni kick off the conversation talking about performance fueling and endurance sports nutrition. They cover over training, using carbs, fat and protein as fuel for endurance athletes,, volume eating, and sweat tests. They do a deep dive into immune system and stress boosting foods and nutrients, key blood biomarkers to watch from Vitamin D to Cortisol. They talk about Allostatic load, fiber,blood glucose, anioxidants, adaptations, inflammation, and more. You may have listened the Marni on the Move episode with Inside Tracker Founder, Dr. Gil Blander on November 26, 2019. Inside Tracker uses science and technology to deliver personalized health and nutritional guidance based on blood biomarkers that span from cholesterol, inflammation, sports performance, stress and more.  Inside Tracker presents users with a plan of action of food, lifestyle, exercise and supplement recommendations to optimize your health and help you reach your goals. CONNECT Ashley Reaver  on Instagram Inside Tracker on Instagram MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram @MarniSalup Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com. SHOP MOTM OFFER Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase