Marni on the Move

Welcome and welcome back! If you’re an avid listener, you know I have a thing for running and triathlon, so it should come as no surprise that I went to the top of the top to get you the inside scoop on what’s happening in the world of endurance sports.  In the spirit of triathlon, this episode is one of a three part series, with three unique guests from The IRONMAN Group  on the history, growth, and future of the IRONMAN® Triathlon Series and triathlon, the Rock ‘n’ Roll Marathon Series® and running and mass participation sports events around the globe.  We will also cover the philosophy and approach behind the cities where these races are held, how the events impact economic development and tourism, some additional industry insight, including Andrew Messick's thoughts on the Professional Triathlete Organisation (PTO) and of course, we do a deep dive into the coaching programs and certifications now offered by The IRONMAN Group and where that business is going in 2020. On this episode Marni sync's up with the President and CEO for The IRONMAN Group, Andrew Messick. Andrew shares the origins of IRONMAN and how a competition between friends in the Navy has inspired the evolution of the world’s largest mass participation endurance sports company, The IRONMAN Group.  Marni and Andrew talk about IRONMAN’s early roots and first races to its now 41st consecutive year of growth and the game changing acquisitions positioning The IRONMAN Group as the world’s largest mass participation sports company with triathlon, cycling, mountain biking and running. They sync up about IRONMAN’s digital expansion with their brand new website and new IRONMAN Training Companion App powered by PKRS as well as a successful content partnership with Facebook Watch. Andrew also shares his career trajectory from the NBA and AEG Worldwide to The IRONMAN Group and how the global experience positioned him for this role as CEO, and of course the training and races that fuel Andrew for success. As part of Wanda Sports Group, The IRONMAN Group is the largest operator of mass participation sports in the world and provides more than a million participants annually the benefits of endurance sports through the company’s vast offerings. Beginning as a single race, The IRONMAN Group has grown to become a global sensation with more than 235 events across 55+ countries. In addition to aforementioned races, The IRONMAN Group operates a global portfolio of events that also includes IRONKIDS®, ITU World Triathlon Series,  the Standard Chartered Singapore Marathon™ and The Sun-Herald City2Surf® presented by Westpac, Ultra-Trail® World Tour events including Tarawera Ultra and Ultra-Trail Australia™, mountain bike races including the Absa Cape Epic®, road cycling events, and other multisport races. CONNECT @Ironman on Instagram or Facebook @RunRockNRoll on Instagram or Facebook @MarniOnTheMove Instagram, Facebook, or LinkedIn Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Shop our Sponsor Offer Mad Ritual CBD Balm has changed my sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products! Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human.  So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase.  

Wellness entrepreneur, Shannon Vaughn is the CEO + Founder of Pursoma. For Shannon, it all began when faced with two life changing health crises and a decision to pursue a path of alternative holistic healing and modalities. Pursoma is a wellness company offering a variety of bath and body products including body polishes, bath treatments, essential oils, and detox teas. Pursoma is all about Wellness for the Modern World™ offering a bevy of treatments to help you relax, detox and refresh, soothing the body from the inside out.  Treatments include After The Class (a collaboration with Taryn Toomey), Digital Detox, Seaweed Body Polish to Pursoleil Body Oil , Sweet Sleep Banana Chamomile Tea and many more. All of the ingredients are eco-cert, organic, hand-harvested, locally grown at the Pursoma farm, and sustainable farms in France.  They are all founder sourced, personally by Shannon, to get her official stamp of approval, also known as FSI (Founder Sourced Ingredients). Shannon and I sync up about the two life changing health crises she faced in 2011 and the alternative holistic healing and modalities that inspired her journey into wellness and the launch of Pursoma. We talk about how she has grown the brand from its original launch at one store and eight SKU’s at Shen in Brooklyn to distribution in 200 luxury retail boutiques, 500 Ulta Beauty locations and her expansion into boutiques in Korea, The GCC, and the EU this year. We talk about Pursoma's  collaboration with The Class and Taryn Toomey, After The Class, and the experience they had sourcing crystals with the Rock Hounds in the Pioneer Mountains in Idaho. And of course Shannon shares the fitness and wellness routines that fuel her for success. CONNECT @Pursoma on Instagram or Facebook @MarniOnTheMove Instagram, Facebook, or LinkedIn Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Pursoma is offering Marni on the Move listeners a complimentary detox tea with the purchase of a bath treatment. Head over to www.pursomalife.com and use the code "Calming Tea" and enjoy. Shop our Sponsor Offers! Mad Ritual CBD Balm has changed my sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products! Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human.  So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase.    

Tony Phillippi is a 292x marathoner and 9x Ironman finisher. He is the co-founder of the world renowned, popular running clubs Marathon Maniacs, Half Fanatics, and Ultra Madness with over 33,000 members. He is also the co-founder of The Tacoma City Marathon Association, which he has grown from one marathon to to eight annual running events. On this episode, Marni syncs up with Tony  sync up about running and entrepreneurship, where his passion for running began and the inspiration behind his world popular running clubs.They do a deep dive into marathoning, racing, training, strategy, nutrition. Tony shares some of his favorite courses and the races on his bucket list. CONNECT  @Marathon Maniacs on Instagram @Half Fanatics on Instagram @TacomaCityMarathon on Facebook @MarniOnTheMove Instagram, Facebook, or LinkedIn Special thanks to Long Slow Distance series partners Mad Ritual CBD, On, Roka, SaltStick, Nuun Hydration, and Navitas Organics. Shop our Offers, Deals, and Favorite Products + Brands from our new series Long Slow Distance on our website. Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Long Slow Distance is a Marni on the Move series and a FIT + LOVE MEDIA Production FOLLOW SERIES PARTNERS @MadRitual @Onrunning @roka @SaltStick @NuunHydration @NavitasOrganics ABOUT OUR PARTNERS Mad Ritual Mad Ritual has changed my recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human.  So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase. On On running shoes offer runners the perfect mix of design and function, Running in On is a game changing experience thanks to their proprietary Cloudtec ® Technology, you really do feel like you are running on clouds, whatever your shoe preference is.  Discover and learn more from Co-Founder David Allemann was a guest on the Marni on the Move podcast, tune in and find out more.  Shop On! Roka I’ve been wearing Roka wetsuits for triathlon for the past five years and they have been a terrific for my swimming speed and comfortability.  When I learned they were expanding beyond wetsuits and goggles and introducing eyewear, I immediately got a pair of their sunglasses, which I have been wearing for the past four months. No matter how hard I try, I can’t shake them off my head, which is great since I am always on the move.  All Roka products are high tech, performance focused, with functional design. Behind the brand, are founders and athletes designing product for athletes, like themselves. Learn more on the podcast with Co-Founder Kurt Spenser. Shop with our code MARNI for 20% off at https://www.roka.com. This is not applicable for optical use. SaltStick Caps, Buffered Electrolyte Salts SaltStick Caps are my go-to for training and racing.  They reduce heat stress, muscle cramping, and maintain electrolyte levels. SaltStick offers the ONLY electrolyte capsules, liquid add-ins and chewable tablets that were formulated to closely resemble the electrolyte profile lost during activity: sodium, potassium, calcium and magnesium.

It’s no secret if you are a regular Marni on the Move listener that I am a huge fan of Brooks Running and a devout Ghost wearer for all endurance running events. I’m super excited to connect you with today’s guests, Brooks Running Director of Marketing, Retail, Events and Sports Marketing, Matt Weiss and Senior Footwear Product Line Manager Jena Winger.  Both Matt and Jena have been deeply immersed in the brand, product and culture at Brooks Running for years and,of course, they are both runners,  passionate about running. We are talking all things running from 70's and 80's running culture and today's global running scene to mid-sole technology, drops and quivers. Matt and I sync up about Brooks Running company history and the philosophy behind the brands motto, Run Happy. We also talk about Brooks role in the return of American Distance Running, their famous running club-Brooks Beasts Track Club, the companies partnership with The Hanson’s and the 2020 Olympic Trials. Jena and I get technical and do a deep dive into Brooks Running's shoe design and the spectrum of shoe styles that fuel the Run Signature concept. We talk float vs feel, cushion and speed, shoes for all runners and  terrain, mileage, and drops. Jena also shares the origins of the Minimalist Running Movement and how you can determine your Naturally Habitual Motion Path to find the perfect shoes for your next run. Brooks Running Company sells its performance footwear, apparel, sports bras and accessories in more than 50 countries worldwide. Brooks’ purpose is to inspire everyone to run and be active by creating innovative gear designed to keep runners running longer, farther and faster. Founded 1914, Brooks is a subsidiary of Berkshire Hathaway Inc. and is headquartered in Seattle. Connect @Brooks Running on Instagram, Facebook, Twitter @MarniOnTheMove Instagram, Facebook, or LinkedIn Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Shop our Sponsor Offers! Mad Ritual CBD Balm has changed my sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products! Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human.  So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase.  

Chris Guillemet is the Co-Founder and CEO of Velofix, a very cool mobile bike shop that comes to your doorstep whether you are in a bustling city or out in the burbs! They have coffee and WiFi while you wait for your bike to be serviced. From tune-ups to bike building and boxes, they do it all. And guess what? If you are thinking about switching gears in your career, it’s a franchise!  On this episode, Chris and Marni talk about where it all began, how his passion for cycling and triathlon fueled his career, his recent Age Group win at Ironman World Championship in Nice, all of the bells and whistles offered at Velofix, he shares a few pro tips he learned from  athleticism and uses in career and life, and of course Ironman races, the sport that fuels him for success. Connect @Velofix on Instagram, Facebook, Twitter @MarniOnTheMove Instagram, Facebook, or LinkedIn Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Shop our Sponsor Offers! Mad Ritual CBD Balm has changed my sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products! Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human.  So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase.        

Dr. Gil Blander is the visionary founder behind the game-changing health and wellness company, InsideTracker. InsideTracker looks at blood biomarkers, DNA, and activity tracking data and then gives evidence-based highly personalized recommendations on what foods to eat, supplements to take, and lifestyle activities to adjust, all from their team of expert nutritionists and geneticists.  InsideTracker offers an inside look at what's going on in your body through its online, digital dashboard.  In 2009 Dr. Gil Bander had the idea of InsideTracker with the goal of helping people live longer healthier lives by better understanding what's happening inside their bodies. On today’s episode, host Marni Salup syncs up with Dr. Gil Blander about where his journey into science and the study of aging began; why personally taking charge of your health and wellness is the future of longevity; how you can discover your “real" inner age; the key biomarkers you should be watching as you get older, the ones to watch if you’re an endurance athlete, or a busy executive and entrepreneur in a high stress environment. They do a deep dive into Glucose, Iron, Vitamin D; Gil talks about blood biomarkers optimal vs normal levels and range and how our current doctors and healthcare system define normal; they touch upon Epigenetics and how understanding your DNA and blood can impact your health and fitness goals; and of course Gil sheds light on the workouts and wellness routines that fuel him for success. Longevity and aging have been been a lifelong fascination for Dr. Gil Blander, beginning with the loss of a loved family member at a young age which inspired his journey into science and his study of aging. Dr. Gil Blander went on to study at the Weizmann Institute of Science in Israel, getting his Ph.D. in Biology. In 2002 he moved to Boston area to join MIT for postgraduate studies of aging, joining legendary Dr. Lenny Guarente's lab where he met Dr. David Sinclair, also on the podcast. After studying at Lenny's lab for several years, he then joined the private sector, launching InsideTracker. Connect @InsideTracker on Instagram,  Facebook., or LinkedIn @MarniOnTheMove Instagram, Facebook, or LinkedIn Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Shop Amazing BLACK FRIDAY Deals  InsideTracker is offering Marni on the Move listeners 20% off upon checkout, using the code, CHEERSMARNI at InsideTracker.com. They also have an incredible  sale kicking off Thursday Nov. 28, Thanksgiving Day, at 5:30am PT extending through 11:59pm PT on Monday Dec. 2, 2019.  It's InsideTracker's best offer of the year -- $200 off the "Ultimate" plan, which is the most comprehensive offering --OR-- 25% off any other plan. And from our sponsor, another great holiday offer!  Mad Ritual CBD Balm has changed my sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  You can buy 3 tins for $89, mix & match any blend and the discount automatically is applied at checkout, no code needed. You can also use code BOGO at checkout -to Buy One, Get One 50% Off,  and Free Same-Day Shipping (orders must be placed by 12 pm CST). Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human.  So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purc...

Professional Triathletes, influencers, and entrepreneurs, Laurel and Rebeccah Wassner, also known as The Wassner Twins in the world of Professional Triathlon and AtheteStyle and AthleteFood on Instagram. On this episode we are going long as part of the series, Long Slow Distance! Sisters that train together, win together! On the race course and in life, they are an incredible team and competitive, in a fun sisterly way.  Rebeccah is a 3x winner of the Nautica New York City Triathlon. She is also a 3x Mom . Laurel has raced Ironman World Championship Kona two times in 2015 and 2016 turned Pro in 2008, 10 years after being diagnosed with ' Hodgkin's Lymphoma and surviving cancer. She went on to become the first cancer survivor to win an Iron distance race and is a 3x Ironman Champion. On this episode, Marni syncs up with Laurel and Rebeccah about where it all began, their path to professional triathlon, and the obstacles and challenges they have overcome in life and out on the race course.  They do a deep dive into training, racing, good days and bad days, the race selection process and more.  Get ready to be inspired. CONNECT  @AthleteFood on Instagram @AthleteStyle on Instagram @MarniOnTheMove Instagram, Facebook, or LinkedIn Special thanks to Long Slow Distance series partners Mad Ritual CBD, On, Roka, SaltStick, Nuun Hydration, and Navitas Organics. Shop our Offers, Deals, and Favorite Products + Brands from our new series Long Slow Distance on our website. Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Long Slow Distance is a Marni on the Move series and a FIT + LOVE MEDIA Production FOLLOW SERIES PARTNERS @MadRitual @Onrunning @roka @SaltStick @NuunHydration @NavitasOrganics ABOUT OUR PARTNERS Mad Ritual Mad Ritual has changed my recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human.  So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase. On On running shoes offer runners the perfect mix of design and function, Running in On is a game changing experience thanks to their proprietary Cloudtec ® Technology, you really do feel like you are running on clouds, whatever your shoe preference is.  Discover and learn more from Co-Founder David Allemann was a guest on the Marni on the Move podcast, tune in and find out more.  Shop On! Roka I’ve been wearing Roka wetsuits for triathlon for the past five years and they have been a terrific for my swimming speed and comfortability.  When I learned they were expanding beyond wetsuits and goggles and introducing eyewear, I immediately got a pair of their sunglasses, which I have been wearing for the past four months. No matter how hard I try, I can’t shake them off my head, which is great since I am always on the move.  All Roka products are high tech, performance focused, with functional design. Behind the brand, are founders and athletes designing product for athletes, like themselves. Learn more on the podcast with Co-Founder Kurt Spenser. Shop with our code MARNI for 20% off at https://www.roka.com. This is not applicable for optical use.

Jillian Wright is the Co-Founder of Indie Beauty Expo, an ecosystem she created to empower beauty and wellness entrepreneurs for success, which launched in 2015.  In just five years, IBE has expanded from one event in New York with 80 brands to events in five global markets (NYC, LA, Dallas, London, Berlin) with more than 750 brands.  Also under the Indie Beauty Media Group (IBMG) umbrella are a  digital publication, entrepreneurial education, online services marketplace, and major retail partnerships (Neiman Marcus, Feel Unique, and Douglas).  On this episode Jillian and Marni sync up about where her passion to build this ecosystem began, her personal journey and beauty roots, the inspiring career shift that was the catalyst for her next chapter, the risks she took to get started, her mission to help entrepreneurs in beauty and wellness and the workout that fuels her for success! We hope you enjoy. If you like what you here, leave us a review on Apple. Connect @IndieBeautyExpo on Instagram and Facebook @MarniOnTheMove Instagram, Facebook, or LinkedIn Shop our offers, deals, and favorite products + brands Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Fueled By Mad Ritual CBD Mad Ritual has changed my sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human.  So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase.  

Tyler McCandless is a top American distance runner, scientist with a Ph.D. in Meteorology, and is one of the founders of The Kauai Marathon Youth Program, a Marathon he has participated in for nine years. He has competed in two Olympic Marathon Trials and qualified for a third with his 2:12:28 marathon to finish 2nd at the USA Marathon Championships in December 2017. In the spring 2020, Tyler is heading to compete in the 2020 Olympic Trials after racing the 2019 TCS NYC Marathon. He lives and works in Boulder, Colorado as a Machine Learning Scientist at the National Center for Atmospheric Research and is currently working on various projects in the Research Applications Laboratory (RAL) including using machine learning techniques to improve wind and solar power prediction for a project in Kuwait, and building an algorithm to improve wildfire prediction. On todays episode, Marni and Tyler sync up about where athletics and Marathoning began, consitency in training and maintaining a healthy body, weather and racing, his work in Hawaii, Boulder, and Kuwait, and of course, the TCS NYC Marathon. Tyler’s won four marathons: the Kauai Marathon in Hawaii in 2011-2013; and also the Iwaki City Marathon in Japan in 2012. In July of 2011 Tyler was awarded the Road Runners Club of America Roads Scholarship, which is an award to assist American post-collegiate runners who show great promise to develop into national and world-class distance running athletes. Tyler has had a successful 3+ years under coach Steve Jones. Highlights include a half-marathon PR of 1:03:14, four top ten finishes at 2014 USA Championships and PRs in distances from the 10k (29:19-Peachtree) to the marathon (2:15:26-Twin Cities). He also earned the prestigious honor of being named the Collegiate Running Association Male Athlete of the Year in 2014. CONNECT  @Tyler McCandless on Instagram or  Twitter @MarniOnTheMove Instagram, Facebook, or LinkedIn Special thanks to Long Slow Distance series partners Mad Ritual CBD, On, Roka, SaltStick, Nuun Hydration, and Navitas Organics. Shop our Offers, Deals, and Favorite Products + Brands from our new series Long Slow Distance on our website. Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! FOLLOW SERIES PARTNERS @MadRitual @Onrunning @roka @SaltStick @NuunHydration @NavitasOrganics ABOUT OUR PARTNERS Mad Ritual Mad Ritual has changed my recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human.  So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase. On On running shoes offer runners the perfect mix of design and function, Running in On is a game changing experience thanks to their proprietary Cloudtec ® Technology, you really do feel like you are running on clouds, whatever your shoe preference is.  Discover and learn more from Co-Founder David Allemann was a guest on the Marni on the Move podcast, tune in and find out more.  Shop On! Roka I’ve been wearing Roka wetsuits for triathlon for the past five years and they have been a terrific for my swimming speed and comfortability.

Susannah Scaroni is a Two-Time U.S. Paralympian, on her way to her third Paralympics with Team USA for Tokyo 2020.  She is the Marathon World Record Holder at 1:30:41 which she earned at the  Grandma’s Marathon in Deluth, and holds the 10 K World Best at 22:2, which she set at New York Road Runners Mini 10K.  In her spare time, she is finishing her Masters at University of Illinois, where she is studying to become a Registered Dietician, while competing in Marathons around the world including TCS NYC Marathon 2019. On this episode, Marni sync's up with Susannah about where her passion for  athleticism and sports began, the sport of wheelchair racing, her training, team, and strategies. They talk about training and race nutrition across all endurance sports, mindset and training your winning gear, and the TCS NYC Marathon! CONNECT  @Susannah Scaroni on Instagram, Facebook, or Twitter @MarniOnTheMove Instagram, Facebook, or LinkedIn Special thanks to Long Slow Distance series partners Mad Ritual, On, Roka, SaltStick, Nuun Hydration, and Navitas Organics. Shop our Offers, Deals, and Favorite Products + Brands from our new series Long Slow Distance on our website. Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! FOLLOW SERIES PARTNERS @MadRitual @Onrunning @roka @SaltStick @NuunHydration @NavitasOrganics ABOUT OUR PARTNERS Mad Ritual Mad Ritual has changed my recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human.  So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase. On On running shoes offer runners the perfect mix of design and function, Running in On is a game changing experience thanks to their proprietary Cloudtec ® Technology, you really do feel like you are running on clouds, whatever your shoe preference is.  Discover and learn more from Co-Founder David Allemann was a guest on the Marni on the Move podcast, tune in and find out more.  Shop On! Roka I’ve been wearing Roka wetsuits for triathlon for the past five years and they have been a terrific for my swimming speed and comfortability.  When I learned they were expanding beyond wetsuits and goggles and introducing eyewear, I immediately got a pair of their sunglasses, which I have been wearing for the past four months. No matter how hard I try, I can’t shake them off my head, which is great since I am always on the move.  All Roka products are high tech, performance focused, with functional design. Behind the brand, are founders and athletes designing product for athletes, like themselves. Learn more on the podcast with Co-Founder Kurt Spenser. Shop with our code MARNI for 20% off at https://www.roka.com. This is not applicable for optical use. SaltStick Caps, Buffered Electrolyte Salts SaltStick Caps are my go-to for training and racing.  They reduce heat stress, muscle cramping, and maintain electrolyte levels. SaltStick offers the ONLY electrolyte capsules, liquid add-ins and chewable tablets that were formulated to closely resemble the electrolyte profile lost during activity: sodium, potassium, calcium and magnesium.

Andrew Kalley is one of NYC’s top triathlon, running, strength and conditioning coaches and an award winning runner and triathlete. In 2019 he came in 4th in his age group at Nationals, 2nd in his age group Ironman Augusta 70. 3 and beat his all-time run off the bike at Ironman World Championships in Nice with a 1:18 time.  Overall, Andrew has won at least 12 races in his career including Mighty Hamptons, New York City Triathlon, South Beach Triathlon, Stamford Triathlon, Mightyman Sprint and more.  He has qualified 8x for the ITU World Championship to represent Team USA.  All of which he does as part of the Full Throttle Endurance Team, one of the most impressive tri teams in the Northeast, which he has been part of for the past 12 years as a coach and athlete. Andrew is a lifelong athlete, native New Yorker, and a new dad. In his career he has coached thousands of athletes for multisport and endurance sports.  He certainly knows a thing or two about the purpose and concept of long slow distance.  On today’s episode, I sync up with Andrew to get some training and race tips for both running and triathlon. TOPICS Long Slow Distance: Going Long Slow to Go Long Fast  Zone 2 Training Time VS Miles Learning to Trust in Your Training The Winning Gear Building A Base and Maintaining Fitness In The Off Season Become a More Efficient Athlete + Optimizing Your Energy Systems Triathlon + Running Strategy Frequency + Consistency for Fitness Maintenance, Performance,  and Improvement Race Day Mantras + Mindset CONNECT  @KalleyFitness on Instagram and Twitter @MarniOnTheMove Instagram, Facebook, or LinkedIn Special thanks to Long Slow Distance series partners Mad Ritual, On, Roka, SaltStick, Nuun Hydration, and Navitas Organics. Shop our Offers, Deals, and Favorite Products + Brands from our new series Long Slow Distance on our website. Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! FOLLOW SERIES PARTNERS @MadRitual @Onrunning @roka @SaltStick @NuunHydration @NavitasOrganics ABOUT OUR PARTNERS Mad Ritual Mad Ritual has changed my recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human.  So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase. On On running shoes offer runners the perfect mix of design and function, Running in On is a game changing experience thanks to their proprietary Cloudtec ® Technology, you really do feel like you are running on clouds, whatever your shoe preference is.  Discover and learn more from Co-Founder David Allemann was a guest on the Marni on the Move podcast, tune in and find out more.  Shop On! Roka I’ve been wearing Roka wetsuits for triathlon for the past five years and they have been a terrific for my swimming speed and comfortability.  When I learned they were expanding beyond wetsuits and goggles and introducing eyewear, I immediately got a pair of their sunglasses, which I have been wearing for the past four months. No matter how hard I try, I can’t shake them off my head,

Matthew Futterman is the Deputy Sports Editor of The New York Times, a 24x Marathoner and author of the incredible, page turning book, Running to The Edge: A Band of Misfits and The Guru Who Unlocked The Secrets of Speed.   It is the inspiring story of the visionary running coach Bob Larsen, one of America’s greatest running coaches, his foray into the nuances of distance running and uncovering the secrets of speed, meshed with the captivating stories behind Larsen’s runners, The Jamul Toads and American Olympians Meb Keflezighi and Deena Castor.  Running to the Edge offers a look into the science, techniques, history of running. Inspired by his passion and connection to running, Matthew weaves his personal narrative into the book as he shares the story of compelling story of Bob Larsen and his winning, game-changing athletes. On today’s episode, Matthew and Marni sync up about runninng, his foray into journalism, and the inspiration behind his book. We talk about some of the lessons and insight he gained while writing the book from altitude training to speed and distance tips, the 60’s and 70’s fringe running culture and the original running boom and 1976 National Cross Country Championships, the event that changed American running forever. CONNECT  @Matthew Futterman on Instagram, Twitter and Facebook @MarniOnTheMove Instagram, Facebook, or LinkedIn Special thanks to Long Slow Distance series partners Mad Ritual, On, Roka, SaltStick, Nuun Hydration, and Navitas Organics. Shop our Offers, Deals, and Favorite Products + Brands from our new series Long Slow Distance on our website. Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! FOLLOW SERIES PARTNERS @MadRitual @Onrunning @roka @SaltStick @NuunHydration @NavitasOrganics

Long Slow Distance is a new seasonal Marni on the Move podcast series purely focused on endurance sports. On each episode, I will speak with athletes, coaches, and industry experts offering a deep dive into training and racing, with insight and advice, compelling stories, event preps and debriefs and of course the mind altering concept of Long Slow Distance.  The series is inspired by my training for the 2019 TCS NYC Marathon, born from a decade of training for running and triathlon events, paralleled with my love/hate relationship with doing long slow distance and the desire to be fast.  I will be conversing with runners, triathletes, swimmers, cyclists, climbers, nutritionists, physical therapists and more.   If you listen to Marni on the Move on the regular, you know I often get into to the weeds with Marni on the Move endurance athlete guests about their training and racing. Now I am hosting this dedicated seasonal series on all things, endurance sports.   We have an exciting line up of guests for season one: Matthew Futterman, The New York Times Deputy Sports Editor, 24x Marathoner, and author of Running to the Edge. Andrew Kalley, one of NYC’s top triathlon, running, strength and conditioning coaches and award winning, podium placing triathlete and runner Susannah Scaroni, 2x US Paralympian, American Marathon World Record holder 1:30:41, Team Tokyo 2020, and competitor in TCS NYC Marathon 2019 Tyler McCandless, a top American distance runner, Machine Learning Scientist and Ph.D. in Meteorology, competitor in the TCS NYC Marathon 2019, and Kauai Marathon Ambassador. The Wassner Twins, Rebeccah and Laurel Wassner, championship winning, Professional Triathletes. The first five episodes are going up October 20-27, so get ready. And the last two episodes, big surprise! Long Slow Distance is fueled by a few of my favorite brands, the ones I use every day for training, racing and life including Mad Ritual, On, Roka, Nunn Hydration, SaltStick, and Navitas Organics. PARTNERS Mad Ritual Mad Ritual has changed my recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. The balms have five simple organic ingredients coconut oil, shea butter, olive oil, plant wax, CBD and different blends of essential oils. I prefer the eucalyptus and peppermint. They also offer a terrific CBD infused totally recovery supplement. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human.  So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. On On running shoes offer runners the perfect mix of design and function, Running in On is a game changing experience thanks to their proprietary Cloudtec ® Technology, you really do feel like you are running on clouds, whatever your shoe preference is.  I have several pairs as I am logging lots of miles for the TCS NYC Marathon and switch out my sneakers often depending on the distance.   Side note, I have a few pairs that I use for fashion and every day.  Founder David Allemann was a guest on the podcast, tune in and find out more.  Shop theor website at https://www.on-running.com. Roka I’ve been wearing Roka wetsuits for triathlon for the past five years and they have been a terrific for my swimming speed and comfortability.  When I learned they were expanding beyond wetsuits and goggles and introducing eyewear, I immediately got a pair of their sunglasses, which I have been wearing for the past four months. No matter how hard I try,

David Sinclair, Ph.D., A.O., is a globally renowned biologist and leading world authority on genetics and longevity. If you haven’t already read his incredible eye opening New York Times Best Selling book Lifespan, you are going to be ordering it for sure after this conversation. His revolutionary theory and idea’s on aging and why we don’t have to, which he presents in his Information Theory of Aging and writes about in the book, is based upon his research and studies over the past twenty five years.  It is truly groundbreaking.  This book is going to change your life, the way you think about aging, and your overall approach to health and the future of your healthcare. David and Marni caught up at Harvard Medical School where he is a Professor of Genetics and Co-Founding Director of the Paul F. Glenn Center for the Biological Mechanisms of Aging. On today’s episode David and Marni talk about the inspiration behind David's quest and path into science, genetics, epigenetics, and longevity, the hallmarks of aging, reversing the aging process and turning back your biological clock, activating  your vitality genes and pathways, and easy to implement ways you can do this through intermittent fasting, exercise, and cold exposure and more. You will discover the science and emerging technology behind his Information Theory of Aging, Come to understand boosting Mitochondria, increasing NAD levels, and activating Sirtuin’s, learn how to Live healthier and stay younger thanks to his roadmap for taking charge of your health and destiny. David  talks about his theory that aging is a disease and by reversing its effects, you can possibly prevent such as age related diabetes, heart disease, Altheimers, infertility and more. David Sinclair’s obtained his Ph.D. in Molecular Genetics at the University of New South Wales, Sydney in 1995. He is also the co-founder of several biotechnology companies and is on the boards of several others.  co-founder and co-chief editor of the journal Aging. He is an inventor on 35 patents and has received more than 25 awards and honors including being one of Time Magazine’s Top 100 most influential people in the world (in 2014) and Top 50 People in Healthcare (2018). We hope you enjoy. If you like what you here, leave us a review on Apple. Connect @Lifespan on Instagram, Twitter and Facebook @MarniOnTheMove Instagram, Facebook, or LinkedIn Shop our Offers, Deals, and Favorite Products + Brands ans from our new series Long Slow Distance all about mind altering endurance training and the prodicusts I use that fuel me for sucess from On, Nuuns Hydration, Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!    

Giorgos Tsetis, C.E and Sophia Kogan, M.D.are two of the three Co-founders of the game changing hair health and wellness company, Nutrafol.Their revolutionary line of nutraceuticals, 100% drug-free, physician tested hair care products focus on hair growth from the inside out for Women and Men. You are going to love this inspiring and eye opening conversation.  We learned so much from speaking with them both, well beyond their brand and ingredients, but about community, passion, and building an authentic brand with heart.  When Georgos Tsetis, C.E , Co-founder and CEO, Sophia Kogan, M.D, Co-founder and Chief Medical Officer teamed up with third Co-founder and Chief Innovation and Product Officer, Roland Peralta, the Nutrafol journey began and continues to grow. Sophia and Giorgos share where it all began and the fun story of how they met, their personal hair loss experiences, the inspiration behind Nutrafol, and the fitness and wellness routines that fuel them for success. You will learn how chronic stress, gut health, inflammation, and hormones have so much to do with hair loss and how you can turn it around using Nutrafol. With these science backed products you can increase hair growth, texture, strength and shine while adding to your overall health with blend of botanicals and amino acids designed to provide bio-available nutrient support for healthy hair production. Nutrafol takes an integrative approach to hair wellness, pioneered in nutraceutical science with natural formulations that address various hormonal, environmental, and hereditary causes that compromise hair health. All of which are supported by clinical studies and science. Since its inception in 2016, Nutrafol has become widely recognized as a next-generation hair wellness product in the U.S. Nutrafol has been adopted by more than 1,300 physicians, clinics and stylists across the country, grown revenues by 3x year-over-year, and received numerous prestigious accolades, including Allure's "Best of Beauty Breakthrough" award in 2018. Nutrafol is offering Marni on the Move listeners $10 off your first month of subscription using the code MARNI10 upon signup. Head over to thier webste www.nutrafol.com. I hope you enjoy. If you like what you hear, leave us a review on Apple. CONNECT @Nutrafol on Instagram and Facebook @MarniOnTheMove Instagram, Facebook, or LinkedIn Shop our Offers, Deals, and Favorite Products + Brands Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!