Marni on the Move show

Marni on the Move

Summary: Motivating and inspiring conversations at the intersection of entrepreneurship, exercise, and wellness. Discover athletes, founders, and experts as they share their stories and shed light on the workout and wellness routines that fuel them for success. Marni on the Move is a weekly podcast hosted by Marni Salup, entrepreneur, CEO, triathlete, runner, cyclist, yogi and brand advisor. Explore and adventure with Marni as she syncs up with interesting movers and shakers. You will hear from innovators and influencers from the worlds of wellness, sports, beauty, fitness, fashion and more. For more info go to https://marnionthemove.com Marni Salup has been featured in Entrepreneur, Gotham, New York Magazine, Shape, Bicycling, BK LIVE, The Observer and has column in The Huffington Post. She is the founder of The Salup Group and Co-Founder FIT+LOVE.

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Podcasts:

 78. Barbara Kramer, Founder + Vision Holder, The Plant Lore Agency, On CBD, Plant Alchemy, and Navigating Life Through The Lens Of Curiosity | File Type: audio/mpeg | Duration: 44:02

Barbara Kramer has been disrupting the fashion world for over four decades with her trailblazing and pioneering sales agencies, trade shows, and concepts, now she is turning her talent and expertise to the world of CBD and plant wellness with the launch of her new sales and representation company, The Plant Lore Agency, where she is the Founder and Vision Holder. Focused on plant alchemy, The Plant Lore Agency is the first sales and representation agency specializing in carefully curated, emerging plant rooted products and brands in beauty and wellness with top shelf ingredients including CBD from HEMP, Adaptogens and Mushrooms, and the entire plant kingdom. In 2018, Barbara followed her long-held love of Eastern and alternative plant medicine to focus her discerning eye and brand building know-how towards creating The Plant Lore Agency. Today the agency has an exciting portfolio of brands including Aiure Editions of Nature, Aurora Elixirs, Beboe, Buddha Bean Coffee, CBD +Nature, grön, Essentials by Adele, Hello Goldie, Love Lynn Botanicals, Lucient Botanicals,  Mi Moi, Onda and more. World renowned for launching the first multi-brand, gender inclusive showroom and sales agency;  identifying the emergence of unisex dressing in the marketplace and launching the International Design Group trade show to support this new trend; forming a stand-alone men’s and women’s eponymous sales agency in NYC that represented game- changing design leaders such as Jean Paul Gaultier, Vivienne Westwood and Armand Basi; and is co-founder of the highly regarded women’s advanced young designer trade fair, Designers & Agents. Now in its 25th year. It should come as no surprise that Barbara is cultivating and launching this new platform in the world of plant beauty and wellness. On today’s Marni on the Move episode, Barbara takes us back to where it all began, her early roots in fashion, her spiritual life journey, sage entrepreneurial wisdom and lessons, listening for the good invitations in life, how she is turning her talent to cultivate and grow emerging, high quality companies in plant based beauty and wellness, her new installment at 10 Corso Como and how The Plant Lore Agency is becoming the trusted voice amongst buyers and retailers in the busy lane of CBD and Plant Wellness. Of course, Barbara shares the fitness and wellness routines that fuel her for success along with her passion for Costa Rica and her founding membership in the world class luxury retreat, Imiloa I hope you enjoy. If you like what you hear, leave us a review on Apple CONNECT ON SOCIAL @theplantlore @Marnionthemove @marnisalup SHOP MOTM OFFERS Shop our Offers, Deals, and Favorite Products + Brands Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

 77. Castel Valere-Couturier: Turning Up The Volume On Entrepreneurship, Silent Disco’s + Yoga | File Type: audio/mpeg | Duration: 54:44

Castel Valere Couturier is the CEO + Founder of Sound Off, the globally renowned wireless headphone company fueling slient audio experiences and events around the world. From silent disco's, Yoga, meditation, and hiking to art gallery tours, cinematic and musical performance and more. If you attended our January 2019 Marni on the Move Well Intentioned Summit,  we hosted a LIVE to Headset podcast series at Chelsea Piers Fitness in NYC and Brooklyn as well as at WeWork using the Sound Off headsets for the ultimate listening experience. On today’s episode, Castel and Marni sync up about where and how Sound Off came to fruition, the challenges and opportunities of entrepreneurship, his musical beginnings growing up in NYC, his love of running and a some top business lessons he has learned along the way. Connect on Social @SoundoffExperience on Instagram and Facebook @MarniOnTheMove Instagram, Facebook, or LinkedIn Shop our Offers, Deals, and Favorite Products + Brands Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!    

 76. Anne Mahlum On Running With Purpose: From Building The Fastest Growing Boutique Fitness Company To Training For Her Next Marathon | File Type: audio/mpeg | Duration: 49:55

Since the age of 16, Anne Mahlum has logged thousands of miles running with purpose! Running for athleticism, confidence, empowerment, and of course for fun with 12 Marathons in the books. She is also running and has built two incredibly successful companies. Anne Mahlum is the Founder, Owner and CEO of [solidcore], one of the fastest-growing boutique fitness companies, which she founded in Washington, DC in 2013. There are now more than 57 locations nationwide and over 100,000 clients, including Michelle Obama. Prior to [solidcore], Anne founded of Back on My Feet, a non-profit organization she built in Philadelphia in 2007, that uses the power of running to change the way those experiencing homelessness see themselves so they can make real change in their lives. Anne has been on track for success in all aspects of her life for over a decade but this summer a devastatingly serious Jet Skiing accident, resulting in a compound femur fracture, temporarily set her back. And I say temporarily because within three weeks of being in the hospital and the accident she signed up for the United Airlines Rock ‘N’ Roll Washington DC Marathon taking place on March 28th, 2020. Her boyfriend and friends offered to run with her and when Lululemon caught wind of her running comeback, they offered to pitch in and pay for 10 spots for individuals that wanted to run, who were also facing challenges and adversity joining in the [solidcore] mission, Stronger Together. [solidcore] is now sponsoring 30 spots and over 250 people have signed up for the half or full as part of the [solidcore] Team. On this episode, Marni syncs up with Anne about her long standing relationship with running and how this incredible sport weathered her through challenges and successes in life, the inspiration behind [solidcore] and Back on My Feet, she shares what happened in her accident this summer and how she has once again turned to running to help mentally and physically get her back on her feet. It’s a super inspiring and fun conversation. [solidcore] is offering $5 off an intro NYC 3 Pack to all of our listeners. Just use the code ONTHEMOVE5 upon checkout and get your sweat on! CONNECT @Solidcore on Instagram and Facebook @Annemahlum on Instagram @MarniOnTheMove Instagram, Facebook, or LinkedIn Shop our Offers, Deals, and Favorite Products + Brands Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

 75. Noam Tamir, Fitness Coach and Founder TS Fitness: Growing A Business On Strength + Perseverence | File Type: audio/mpeg | Duration: 57:12

Noam Tamir is the Founder of TS Fitness and one of NYC’s top personal fitness trainers.  With early beginnings rooted in hospitality and working at a nationally renowned gym, Noam has over twelve certifications, decades of experience, and has worked with thousands of clients in person and virtually in his lifetime! On today’s episode, Marni and Noam talk about where his career began, how he has grown and expanded his business including one-on-one training, group fitness sessions, virtual training, and nutrition.  Noam shares some great strength training tips for fitness, running, and triathlon, and the recent Physique Competition that fueled him for success! Noam opened TS Fitness in 2011 with the vision of creating a community-rich fitness environment that people really looked forward to coming to. His staff is not just made up of top-notch coaches but great people that make members feel connected and valued. Noam is inspired by getting people feeling better and accomplishing whatever goals they have. Connect on Social @TSFitness on Instagram and Facebook @MarniOnTheMove Instagram, Facebook, or LinkedIn Shop our Offers, Deals, and Favorite Products + Brands Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

 74. Vicki Ventura, Race Director, EventPower, Offers An Inside Look at Long Island’s Top Triathlons In Montauk, Sag Harbor, The Northfork and Beyond | File Type: audio/mpeg | Duration: 32:19

Nearly four decades ago, a Long Island swimmer, triathlete and coach, passionate about racing, took over a local triathlon in Sag Harbor, today, he is no longer with us but the legacy of Steve Tarpinian lives on. That race is known as Mighty Hamptons and continues to thrive as part of the company, EventPower. With 13 events: triathlon, duathlon, runs, and youth programming, EventPower is the top race event producer on Long Island with races in luxury vacation destinations on the North Fork, Montauk and Sag Harbor as well as local favorites in Huntington, East Meadow Riverhead and Smithpoint. Vicki Ventura, today’s guest, is the Race Director of EventPower, passionate about continuing to bring these events to life, doing what she loves. For Vicki, it all began with running, empowered by the sport in high school and college, it led to a volunteering gig in her hometown, signing up for a few triathlons, and she was hooked.  Today she is running the event company with the mission to inspire others through sport!  Vicki offers a behind the scenes look at what it truly takes to produce all star events, insight on some of these beautiful race courses, and a glimpse into the business of local race events. Connect on Social @EventPowerLI on Instagram, Facebook, and Twitter @MarniOnTheMove Instagram, Facebook, or LinkedIn Shop our Offers, Deals, and Favorite Products + Brands Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! I hope you enjoy.

 73. Diane Shader Smith On Her Daughter Mallory’s Incredible Memoir About Living With Cystic Fibrosis, Salt in My Soul, and The Athleticism & Mindset That Powered Her Along The Way | File Type: audio/mpeg | Duration: 51:47

Mallory Smith lived with Cystic Fibrosis until the age of 25.  She had a passion and talent for writing and the smart sense to keep a journal and document her life from the young age of nine.  Salt in My Soul: An Unfinished Memoir is her story. Diagnosed with cystic fibrosis at the age of three, Mallory Smith grew up to be a determined, talented young woman who inspired others even as she privately raged against her illness. Despite the daily challenges of endless medical treatments and a deep understanding that she’d never lead a normal life, Mallory was determined to “live happy,” a mantra she followed until her death. Mallory worked hard to make the most out of the limited time she had, graduating Phi Beta Kappa from Stanford University, becoming a cystic fibrosis advocate well-known in the CF community, and embarking on a career as a professional writer. Along the way, she cultivated countless intimate friendships and ultimately found love. On this episode, Host Marni Salup is joined by Co- Host Lori Mazor as they sync up with Mallory's Mother, Diane Shader Smith, to discuss the incredible story of Mallory’s life despite her struggle with cystic fibrosis and a rare superbug, her passion and determination for living, how surfing, volleyball and swimming powered her through many hard times, and why Mallory left instructions for Diane to publish her work posthumously. Salt in My Soul is an inspiring portrait of a brave young woman who did not allow herself to be defined by disease. Her words offer comfort and hope to readers, even as she herself was facing death. Salt in My Soul is a beautifully crafted, intimate, and poignant tribute to a short life well lived—and a call for all of us to embrace our own lives as fully as possible. CONNECT ON SOCIAL Salt in My Soul on Instagram and Facebook @MarniOnTheMove Instagram, Facebook, or LinkedIn Shop our Offers, Deals, and Favorite Products + Brands Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

 72. Colin McCabe, Co-Founder, Chopt: From Building a Business To Running, Triathlon and Kiteboarding-There Is More In You Than You Know | File Type: audio/mpeg | Duration: 52:06

When two college friends realized they could not survive on burgers and french fries alone! They set out on a quest for the perfect healthy meal. Thus Chopt was born. In 2001 Colin McCabe and Tony Shure changed the salad restaurant landscape forever.  Thanks to their unique spin with flavor forward ingredients and globally inspired recipes, Chopt Creative Salad Co. has grown to over 58 locations in 9 states. On todays episode, Host Marni Salup syncs up with Colin McCabe about where the idea and inspiration for Chopt began, the sports (TCS NYC Marathon, Ironman Triathlete, Kiteboarder) and training that fuel him for success,  how his race strategies and business philosophies align, and Chopts longtime mission and partnership with Non-Profit, Wellness in the Schools. CONNECT ON SOCIAL Chopt on Instagram, Facebook, Twitter @MarniOnTheMove Instagram, Facebook, or LinkedIn Shop our Offers, Deals, and Favorite Products + Brands Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

 71. Matt Wilpers, Senior Instructor, Peloton On Shifting Career Gears and His Global Mission To Empower People Through Fitness | File Type: audio/mpeg | Duration: 1:06:28

Matt Wilpers is a globally renowned group fitness instructor and running coach thanks to his wildly popular fitness programs and classes on Peloton and his HBO’ run coaching gig with Lena Dunham for her popular TV show Girls, while coaching at Mile High Run Club. For Matt, Peloton and his private coaching are not just his job. Fitness and sports have always been a way of life!  He was born into skiing. He grew up on the ski slopes, thanks to his mother who worked as a Ski Patroller throughout his childhood.  Flash forward  to his college years, Matt went on to be a NCAA Division 1 Cross Country + Track Athlete at Georgia State University and continued running recreationally after college when he moved to NYC to pursue a career in accounting.  But that all changed for Matt after a running injury forced him to switch gears…His coaching career really began when he signed up for his first spin class. It’s also when his bike and triathlon racing began. Today, it is Matt’s single focus to use his passion and love of sports to inspire and empower people through being active.  He is a Senior Instructor at Peloton and has a private run coaching business to fuel runners for success. Peloton is a global interactive fitness platform that brings the energy and benefits of studio-style workouts to the convenience and comfort of home. With thousands of live and on-demand classes, taught by a roster of elite instructors, Peloton delivers real-time motivation and curated playlists from the world's best artists. The brand’s immersive content is accessible through the Peloton Bike, the Peloton Tread, and Peloton Digital, which provide a full slate of fitness offerings, wherever you are. Matt has been coaching runners and cyclists of all ability levels since June of 2008. He believes that a technical and hands-on coaching approach in combination with a fun and positive training atmosphere brings out the best performances in his athletes. We talk about Matts love of sports and where athleticism began for him, his passion for coaching and helping others achieve their goals, his training philosophy, turning his love and passion into his career, his amazing classes and programs at Peloton, and of course we do a deep dive into Power Zone Training, FTP, TSS and more. CONNECT ON SOCIAL Matt Wilpers on Instagram, Facebook, Twitter Peloton on Instagram, Facebook, Twitter @MarniOnTheMove Instagram, Facebook, or LinkedIn Shop our Offers, Deals, and Favorite Products + Brands Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

 70, Lauren Ramsey of KNOW Foods: 4x Ironman Triathlete, Hell on the Hill and 29029 Everest Finisher On Setting and Achieving Goals, Overcoming Challenges, and Fueling with Healthy Foods | File Type: audio/mpeg | Duration: 46:30

Lauren Ramsey is a lifelong athlete from her early days majoring in dance in college to flash forward, four Ironman races, 29029|Everesting and Hell on the Hill and so much more.  It should come as no surprise that Lauren excels in her career as well.  She taught herself to code in college, when coding wasn’t a thing, went on to work in IT at 19, then Microsoft at 25, for nearly two decades, retired, launched her own business, and is now overseeing sales, marketing and operations at KNOW Foods. KNOW Foods provides delicious healthful alternatives to many of your favorite foods. They aim to help curious eaters transition from standard supermarket fare filled with mystery ingredients to a real food diet. KNOW crafts alternatives that are better for you, yet still delicious — They offer  everything from cookies and cupcakes to chickpea pasta and grain-free bread, waffles, pancake mix, KNOW Better Syrup, KNOW Better Sweetener and more. Their grain-free, superfood-packed products complement all lifestyles, whether you’re experimenting with Keto or Paleo, or just want to clean up your snack routine.  Because their foods have low to zero impact on blood sugar and insulin, they’re great for diabetics and anyone who needs to keep a close eye on their metabolism. On this episode, you will discover KNOW Foods, my new go-to for waffles, pancakes, chocolate chips. Lauren and Marni talk about how endurance sports are a metaphor for life, resiliency, overcoming obstacles, taking risks, and the very cool challenges Lauren has and is participating in. Lauren’s goal oriented, risk taking, driven personality and quick ability to switch gears and flow in life and sports is inspiring.  Setting goals and achieving them, whatever it takes, is in her DNA!  Get ready to be inspired, and, I think you may be signing up for your next challenge after listening to this episode. KNOW Foods is offering Marni on the Move listeners 15% off at www.knowfoods.com. Simply head over to their website, shop away, use the code Marni15 upon checkout. I am obsessed with their protein packed waffles and chocolate chips! Connect On Social @KNOWFoods on Instagram, Facebook, Twitter @MarniOnTheMove Instagram, Facebook, or LinkedIn Shop our Offers, Deals, and Favorite Products + Brands Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!    

 69. Shirin von Wulffen, Co-Founder Bastide, On Living Beautifully | File Type: audio/mpeg | Duration: 42:14

Get ready to be transported to the French Countryside of Aix-en-Provence on today’s episode with Shirin von Wulffen, the co-founder of beauty and lifestyle company, Bastide, where she is partners with her husband renowned hairstylist, Frédéric Fekkai. With a shared passion for living beautifully, simply, and authentically, this is also the philosophy behind the brand. Together Shirin and Frédéric launched Bastide in 2016 with a collection of lotions, soaps, fragrances , candles, and cult products like scented amber crystals, all inspired by the wellness philosophy of Provence and founded on a commitment to clean, toxin-free living.  Infused and formulated with the wonderful herbs, flowers, oils and honey from the region.  Bastide is a family business that represents a homecoming for  Frédéric Fekkai—and a celebration of his native Aix-en-Provence and is a special place for Shirin and their family. Bastide’s products for skin, body and home are all made in local workshops by artisans—whose roots date back generations.  Shirin and Frédéric sourced the best of these heritage makers for their collection. In this conversation, Shirin talks about her upbringing from Iran to Virginia, her early beginnings in fashion and PR in Germany and Milan, and and how she ultimately landed in NYC. She shares the inspiration and influence behind her beautifully designed, formulated and fragrant collection of products and heritage brand, Bastide, and of course she shares her fitness and wellness secrets for success! Connect On Social @BastideOfficial on Instagram, Facebook, Twitter @MarniOnTheMove Instagram, Facebook, or LinkedIn Shop our Offers, Deals, and Favorite Products + Brands Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!      

 68. Sarah True, 2X Olympian and Ironman Triathlete | File Type: audio/mpeg | Duration: 50:17

Sarah True is a 2x Olympian and Ironman Triathlete. On todays episode, Sara and I are talking all things triathlon including her journey into athleticism, the Olympics and Ironman, the successes and challenges along the way, triathlon strategy, race nutrition, the benefits of indoor bike training on her Wahoo and more. While we are talking mostly about triathlon, this conversation is about so much more. It’s about determination, focus, and mindset. Whether you are a triathlete, runner, yogi or listening for career motivation, you  are going to feel inspired and empowered to get moving! I hope you enjoy! If you like what you hear, leave us a review on Apple Podcasts. It’s easy, scroll though the list of Marni on the Move podcasts on your app, click on Write A Review. Share what you like about the podcast, your favorite episodes, and what inspires you. Connect On Social @SarahTrue Instagram, Facebook, Twitter @MarniOnTheMove Instagram, Facebook, or LinkedIn Shop our Offers, Deals, and Favorite Products + Brands Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

 67. Dr. Frank Lipman On The Future of Health & Wellness | File Type: audio/mpeg | Duration: 49:53

Dr. Frank Lipman is a globally renowned, trailblazer and pioneer in functional and integrative medicine. He is the Founder of Eleven Eleven Wellness in NYC, is a New York Times Bestselling Author with five books, is The Chief Medical Officer of The Well and Host of the Tune Into Wellness Podcast. With over four decades of experience in traditional Western Medicine, alternative healing and Chinese Medicine, Dr. Lipman has helped thousands of patients from around the world. He is one of the most sought after experts and doctors in Functional Medicine. Long term health and wellness have always been paramount to Dr. Frank Lipman.  He believes in identifying the root causes of illness, treating the underlying disturbances, and restoring balance in the body, mind and environment. And, that true health is much more than the absence of disease It is a total state of wellbeing, including physical, mental, emotional, spiritual and social components. On this episode, Dr. Frank Lipman and I talk about where his career in traditional western medicine began, the inspiration behind his curiousity and discovery of alternative healing and Chinese Medicine, his approach to sustainable health and wellness, functional medicine and what he calls “Good Medicine”. We cover topics including Lifespan Vs Health Span, Maintaining Performance of Your Organs and Mitochondria, Brain Health, Altheimers, and Dementia, and he offers a glimpse into the future of health and wellness. Of course we also touch upon his latest book, which I highly recommend, How to Be Well: The 6 Keys to A Happy and Healthy Life. It is the ultimate easy-to-use, go-to manual for lifelong vitality. In it you’ll find the Good Medicine Mandala made up of 6 rings that represent the foundational pillars of long lasting health: With over 100 simple steps you can do to live your healthiest, and happiest life, you’ll be empowered to go at your own pace, one healthy step at a time. If you like what you hear, leave us a review on Apple Podcasts. It’s easy, scroll though the list of Marni on the Move podcasts on your app, click on Write a review. Share what you like about the podcast, your favorite episodes, what inspires you. Connect On Social @Dr.FrankLipman Instagram, Facebook, Twitter @MarniOnTheMove Instagram, Facebook, or LinkedIn Shop our Offers, Deals, and Favorite Products + Brands Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

 66. Michael Capiraso, President + CEO, New York Road Runners, On Building Community, Inspiring + Empowering People Through Running | File Type: audio/mpeg | Duration: 42:20

When today’s guest signed up for his first New York City marathon in 1991, Michael Capiraso had no idea that he would run another 26 New York City marathons, nor did he know he would be President and CEO of New York Road Runners, the company that organizes this world famous marathon, The TCS New York City Marathon.  This is the magic of running!  You never know where it will take you but you can trust you will go places. All it takes is putting one foot in front of the other! NYRR’s mission is to help and inspire people through running. Since 1958, New York Road Runners has grown from a local running club to the world’s premier community running organization. NYRR’s commitment to New York City’s five boroughs features races, community events, free youth running initiatives and school programs, the NYRR RUNCENTER featuring the New Balance Run Hub, and training resources that provide hundreds of thousands of people each year, from children to seniors, with the motivation, know-how, and opportunity to Run for Life. NYRR’s premier event, and the largest marathon in the world, is the TCS New York City Marathon. Held annually on the first Sunday in November, the race features 50,000 runners, from the world’s top professional athletes to a vast range of competitive, recreational, and charity runners. On this epiode of Marni on the Move, Michael and Marni sync up about where his journey with running began and where it has taken him. They talk about some of the amazing initiatives he is working on at New York Road Runners from the NYRR Virtual Racing Series powered by Strava which launched in 2018, to the organizations senior Striders program, the NYRR Youth Program, and The TCS New York City Marathon! As always, thanks for tuning in and all your great feedback on the podcast. I appreciate your DM’s and questions on social, and keep those emails coming!  If you like what you hear, leave us a review on Apple Podcasts. It’s easy, scroll though the list of Marni on the Move podcasts on your app, click on Write a review. Share what you like about the podcast, your favorite episodes, what inspires you.  Tell your friends to listen, email them a link, post it on your social platforms and tag Marni on the Move, and spread the love! Also, sign up for our newsletter The Download, to find out about upcoming events and summits this summer, great deals, offers, and giveaways! Connect On Social @NYRR on Instagram, Facebook, Twitter, and Strava  @Michael Capiraso on Instagram  @MarniOnTheMove Instagram, Facebook, or LinkedIn Shop our Offers, Deals, and Favorite Products + Brands Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!    

 65. Lauren Roxburgh aka “The Body Whisperer” is a Healer, Bodyworker & Wellness Expert that Wants to Pop Your Cherry, Fascia Virgins, and help you Discover The Power Of Your Pelvic Floor | File Type: audio/mpeg | Duration: 35:43

Today’s guest, bodyworker, healer, and wellness expert, Lauren Roxburgh, is known as the "Body Whisperer" in the wellness world. Lauren has published two books Taller, Thinner, Younger and her new book The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress and Realign Your life.   Lauren is also The Founder of the Aligned Tribe Community, Online Studio and Healing Tools. As you can imagine, meeting up with Lauren and experiencing her movement medicine method, aligned life tools, along with tips and advice was serendipitous and they have been game changers in my racing, training and recovery ever since, and it’s only been a few weeks! You are going to discover why on today’s episode! I am certain everyone listening will be hooked on her method, buying the book, and her healing tools on her website LaurenRoxburgh.com. Lauren and I sync up about all things fascia, alignment, movement, and foam rolling.  She shares her story on where it all began, her athletic roots, and of course we dive into her new book, The Power Source, and her philosophy behind unlocking the power of your pelvic floor, which you will discover is the root and foundation of mental and physical health. Lauren dials you into her methods, Movement Medicine and the five power centers you should be accessing to to restore fascia, andergy, and alignmemt. If you like what you hear leave us a review on Apple Podcasts. It easy, scroll past the first few epiodes click on write  a review and tell us what you love want to hear more of. DM us or email Marnionthemove1@gmail.com Hit Us Up On Social @LOROX on Instagram or Facebook @MarniOnTheMove Instagram, Facebook, or LinkedIn Shop our Offers, Deals, and Favorite Products + Brands Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

 64. Corinne Fitzgerald, Head Coach, Mile High Run Club, On Competitive Running, Moving Forward Through Injury, + Getting Back On Track | File Type: audio/mpeg | Duration: 58:48

Corinne Fitzgerald is a diehard runner and a true athlete at heart! She is also a podium placing Elite Runner and Triathlete as well as a very talented Irish Step Dancer. Corinne is also the Head Run Coach at Mile High Run Club, NYC’s premiere indoor treadmill running studio, where she has been teaching classes  and coaching runners for over four years, since the studio’s inception, where she goes by Coach Fitz. Corinne fell in love with running in college when she learned that it can be a lifelong sport and also a healthy outlet for so many things. Her most outstanding achievements have been in Track & Field (Main event: Steeplechase) and Cross Country. Corinne is the 2015 Duathlon Age Group National Champion. She placed fifth in the Xterra Trail World Championships that took place in November 2013 in Oahu, Hawaii, has competed on the World level in Triathlon, and just this Spring, she beat her College PR at Steeplechase in the Penn Relays with a 10:36 placing 5th in her heat and 14th overall. It hasn’t always been all wins and PRing for Corinne. In 2016, after completing the TCS NYC Marathon, she had to shut down her competitive running career and recover from a series of serious injuries, which had accumulated over her time training.  With running as her life, career, and identity, she had to reframe her mindset and power through many new challenges. On today’s episode, Corinne shares her path into running, her wins and losses, how she mentally and physically overcame major injuries, and just beat her college PR at Steepechase after taking off from the sport for two years.  We talk about setting goals within your running-whether you are a recreational runner or competing professionally; insight on race strategies, training tips and advice, and building an athletic mindset for sport and career. I am certain Corinne's story is going to resonate with many  listeners, inspire you to stay on track and empower you with tools for success in your athletic endeavors. If you are not a runner, I think this conversation might peak your curiosity. I hope you enjoy. Hit Us Up On Social @CoachFitz on Instagram or Facebook @MileHighRunClub on Instagram or Facebook @MarniOnTheMove Instagram, Facebook, or LinkedIn Shop our Offers, Deals, and Favorite Products + Brands Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

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