108. Ashley Reaver, MS, RD, CSSD, On Endurance Sports Fueling and Immune Boosting, Stress Reducing Nutrients

Summary: Ashley Reaver is a Registered Dietitian, Certified Sports Dietitian, and the Lead Nutrition Scientist at InsideTracker.   She is also a Nutrition Lecturer at University of California,Berkeley, has her own private practice, My Weekly Eats, and is a triathlete!<br> <br> Get ready for a comprehensive convo on all things, nutrition. Ashley and Marni kick off the conversation talking about performance fueling and endurance sports nutrition. They cover over training, using carbs, fat and protein as fuel for endurance athletes,, volume eating, and sweat tests. They do a deep dive into immune system and stress boosting foods and nutrients, key blood biomarkers to watch from Vitamin D to Cortisol. They talk about Allostatic load, fiber,blood glucose, anioxidants, adaptations, inflammation, and more.<br> <br> You may have listened the Marni on the Move episode with Inside Tracker Founder, Dr. Gil Blander on November 26, 2019. Inside Tracker uses science and technology to deliver personalized health and nutritional guidance based on blood biomarkers that span from cholesterol, inflammation, sports performance, stress and more.  Inside Tracker presents users with a plan of action of food, lifestyle, exercise and supplement recommendations to optimize your health and help you reach your goals.<br> <br> CONNECT<br> <br> Ashley Reaver  on Instagram<br> Inside Tracker on Instagram<br> MarniOnTheMove Instagram, Facebook, or LinkedIn<br> Marni Salup on Instagram @MarniSalup<br> <br> Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com.<br> <br> SHOP MOTM OFFER<br> <br> Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase<br> <br>