Going Beyond the Food: Intuitive Eating, Emotional Eating, Body Neutrality, Diet Mindset and Anti-Diet Podcast

What you’ll learn today: The relationship between us being a perfectionist and dieting What needs to come first before creating new habits The perfectionist paradigm shift to implement in your life The key to consistent lifetime habits What is minimum baseline and how to implement in your life

What you’ll learn listening to this episode: What is Diet Brain and how it plays within your struggle How we get addicted to the problem at the center of our struggle The importance of your mind in stepping beyond the struggle How to step beyond the struggle

What you’ll learn listening to this episode: Why it has become completely normal to ignore these 2 ”things” from nearly all health programs What are the signs that something is missing from your program 5 steps you can take to begin implementing to fill the gap in your life and health program A quick exercise to help you shift your mindset around what’s missing on your program

What you’ll learn listening to this episode: The latest “epidemic” that you need to watch out for What is Diet Culture? Why you have a choice to diet or not 5 steps to gently start undieting and healthy beginning with Intuitive eating Share a FREE tool that will be a game changer for you!

Here’s a sample of the myths we will cover: What are the good and bad foods Why are we so obsessed with food labeling What motivate our need for food labeling Side effect of food labeling If there is an option to food labeling, what is it and how can we implement it in our life

Here’s a sample of the myths we will cover: Intuitive eating will make me gain weight. Intuitive eating leads to binge eating. Intuitive eating means I gave up on myself. Intuitive eating is for healthy-minded people only. Intuitive eating is unhealthy. And 8 more super popular Intuitive Eating myths!

What you’ll learn listening to this episode: We answer the question, “Is intuitive Eating not just a way of giving in to your cravings?” What is Intuitive Eating? What exactly is considered a craving and when it’s “bad” How we can “manage” our cravings with intuitive eating The one word that can shift everything about cravings

What you’ll learn listening to this episode: What is our inner voice? Our intuition, what exactly is it? How does intuitive voice show up in our day to day life? How to hear our inner voice and learn from it. Concrete exercise to practice tapping into our innate body wisdom or intuition.

Bathing Suit Confidence: My 7 Lessons-SHE’s Beyond The Food–Chapter 5What you’ll learn listening to this episode: - You don’t need to earn the right to wear the dang bathing suit. - Wearing a bathing suit is simply practicality. - You can’t fool anyone… - Getting the right bathing for you makes all the difference. - Practice… yup, walk around the house with the dang thing on! - Pick your environment for your coming out party. - Invest in a good cover up.

What you’ll learn listening to this episode: - What is mindfulness and what it’s not! - Link between mindfulness and food - Why women could benefit more from mindfulness than men - How to be more mindful in your life - Easy way to incorporate mindfulness practice in your life

What you’ll learn listening to this episode: What is the disease of people pleasing? How does it manifest in our life? Why does it affect women more than men? How to learn to say no? How to let go of the opinion of others?

What you’ll learn listening to this episode: - Is there a way to lose weight that is healthy? - Should we be tracking our weight? - How much weight do I gain eating intuitively before it’s enough? - I feel uncomfortable in my body, what should I do? - I feel unsexy in my body how to work through this?

What you’ll learn listening to this episode: - How patriarchy and socialization thoughts impact our self-confidence - How to begin your journey into thought work - How to take massive actions and massive thinking in achieving your goals - How you can get yourself free access to the self-confidence challenge

On today’s episode, I’ll share my personal journey with weight gain and how I’m living through it.  Some will say “coping with weight gain” and I would have said the same things just 2 short years ago. Today, I’m fully at peace with it. How can this be?  What you’ll learn listening to this episode: - 9 lessons I’ve learned from gaining weight - My journey through dieting - Why and How my perspective on weight gain shifted - How I changed my perspective on weight & body

Our guest today is Jess Baker, an author, international speaker and blogger with a background in mental health where she’s worked as a Psychosocial Rehabilitation Specialist. She described herself as an unabashed fat chick and a proponent of harnessing the magnificent power of shame resilience!