Going Beyond the Food: Intuitive Eating, Emotional Eating, Body Neutrality, Diet Mindset and Anti-Diet Podcast

In this episode, you will learn how to manage your mind and emotions with COVID-19; The Coronavirus is a neutral event…. The #1 thing you can do to remain calm How to process your emotions with COVID-19 How to use the self-coaching model in the context of uncertainty Why our old behaviors & thoughts resurface with uncertainty If you only do one thing do this ONE

What you’ll learn listening to this episode on stress eating in times of uncertainty: Why we stress eat in time of uncertainty Normalize what is going on right now with your eating Explain why the desire to control and diet are coming back Give 5 tools to help with stress eating Answer questions submitted by listeners

What you’ll learn listening to this episode: Katie’s experience as a mom of 3 with body image conversation How a former chronic dieter, now a mom of 3, engage with food with her family The role of mom in the evolution of kids’ body image A very important message for all moms

What you'll learn when you listen in today's episode: Why it’s normal to be concerned with weight gain Where the fear of weight gain comes from The link between fear of weight gain and your power 4 steps to overcome the fear of weight gain

What we cover in this episode of eating intuitively with diabetes:  Is weight-loss the solution to treating diabetes? 5 most frequent myths about diabetes debunk The Health at Every Size approach to treating diabetes Where to find resources to integrate a non-restrictive approach to preventing and treating diabetes.

What you'll learn listening to this episode on the anti-diet approach to health: The intention we must have towards our health to be successful in caring for our body The one aspect of our health that we must accept Why making peace with food and our body is required for success The 4 key values you must have towards yourself The tool that can help you implement self-care and health-promoting behavior

What you'll learn listening to this episode: What is healthism How does healthism show up in day to day life How can we sit with health uncertainty Body Trust as a solution How body trust is disrupted by trauma, weight stigma

In today’s episode, we have two experts on fat fertility and pregnancy. Being able to say “this is not my area of expertise” is essential in any health professional. Being able to refer to the expert is a sign of wisdom.  So, I sought two experts for today’s episode. One health expert and one lived experience expert.

What you'll learn listening to this episode: -What trauma is and what it’s not -How we relate to food and body impacts our nervous system -The impact of generational dieting -The concept of Post Traumatic Dieting Disorder -Traumatology: How to heal trauma

In this episode, we are going to explore: The top 5 reasons why you are struggling with intuitive eating 4 pillars that need to be present in your intuitive eating journey 10 case studies from real women as to why they think intuitive eating isn’t working for them What questions to ask to figure out why IE isn’t working for you

What you'll learn listening to this episode of anti-diet: How Christy’s food journey led her to write this book Why we have a diet culture epidemic NOT an obesity epidemic… The history of diet culture Why diet culture is morphing into wellness diet Best buying interest (fear) versus detriment buying (love)

What you'll learn listening to this episode of diet culture antidote: What is self-compassion The research of Dr. Kristen Neff 3 main components of self-compassion Why we resist self-compassion

What you'll learn listening to this episode: What is the #1 nutrition trend of 2020 The good, bad and ugly of this trend What are the diet cycle and wellness diet 10 questions to know if your “health plan” is a diet in disguise

What you'll learn listening to this episode: The spectrum of eating behavior Disordered eating versus eating disorder Overeating versus binge eating How to end the cycle of binge eating and restriction Diet Culture mindset in healing relationship to food Support to help you in your journey

What you'll learn listening to this episode: What is the body fantasy Why the grief cycle is the same no matter what we lose The 7 stages of grief How to navigate each stage