230 - Is the Fear of Gaining Weight Holding You Back?




Going Beyond the Food: Intuitive Eating, Emotional Eating, Body Neutrality, Diet Mindset and Anti-Diet Podcast show

Summary: What you'll learn when you listen in today's episode: Why it’s normal to be concerned with weight gain Where the fear of weight gain comes from The link between fear of weight gain and your power 4 steps to overcome the fear of weight gain