Going Beyond the Food: Intuitive Eating, Emotional Eating, Body Neutrality, Diet Mindset and Anti-Diet Podcast

An article was published by Huffington Post on September 19th, 2018 sent shock wave in the world. The article titled “Everything You Know About Obesity Is Wrong” by Micheal Hobbes is controversial... is challenging all of our societal beliefs around obesity all of them. In today’s podcast, we are going to look at this article and dissect what is right and what is wrong... and most importantly, what to do with this information.

Our yearly online conference is back to support your journey to Make Peace with food and body. The Going Beyond The Food Project is a free online conference starting Oct 8-19th 2018. During this event, you’ll have FREE access to over 22 talks from experts from around the world that I have handpicked to teach you what you need to know to finally be at peace.

Body Neutrality is the proprietary method I teach within the Going Beyond The Food Academy. Lesson 7.  The most impactful life-changing module.    Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode

In this episode, we are going to break down the stages of changes and why no one in this community is in stage one, which means everyone is engaged in the process of change. You're all in between stages 2-5... And maybe 6.  Moreover, we’re also going to hear from someone who is in stage 4 which is where most of my students are. Ready to engage in stage 5-6!  Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode

If you are looking to blame something out of you to resolve binge... like food, sugar, what people did to you... this is not the right podcast for you. Feeling empowered resides in the fact that you know you have the power to change things. You can only change what you create. Most of us create the desire to binge... that’s the framework in which we will explore this. This is only for the women who are ready to transform permanently...

In today’s episode, I’m going to share my viewpoints, the facts of research and our solution here that we teach at Going Beyond the Food Academy. Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode

In this special bonus edition of The Beyond the Food Show podcast, I’m sharing a powerful case study that will show you how transforming your relationship to food is not only possible without willpower but also transforming your entire life: kids, partner, work and all! Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode

I’ve decided to write and speak about this topic of “Cost” after a lot of reflection. I was hesitant because I know the values and beliefs that many of us have around money and how sensitive it is for many women. Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode

Many women wished they had been blessed with more self-confidence so that they can achieve their goal. Thinking that if they had received the gift they would, too be where others are. What we will focus on today is self-confidence, however, know that in the areas of self-care and eating behavior, self-confidence is intertwined with self-worth especially when it comes to body image Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode

Are you a people-pleaser? Where did that come from? How did you become one? These are the questions you have to ask yourself to be able to know how to stop being a people-pleaser. Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode

Is it possible that talking about food in an attempt to resolve food issues could be the wrong approach? Is it possible that the more we focus on food the more we cause ourselves to have issues with food? Today, we will look at a case study. Case study is defined as a process or record of research in which detailed consideration is given to the development of a particular person, group, or situation over a period of time.

"Have I ever done anything else than dieting? Could it be why I'm constantly failing? Should I be trying something else? Is it time to stop dieting?" Do you ask yourself these questions, too? If you do, this episode if FOR YOU! Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode

Why do you think you need to answer people who challenge your weight? People who say harming yourself by not dieting? So, this is a beast of an episode... likely one that will upset many... but also one that will help many. I knew that in writing this episode, a hundred one women would have their AH AH moment that would enable them to start their own transformation. Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode

If food hasn’t been going the way you’ve planned, know this: It’s not your fault, you aren’t broken. It’s about transforming Why you eat NOT What you eat. Health and Well-being, Self-Confidence, Satisfaction, and Success are all by-products of looking Beyond The Food to unlock your food freedom. Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode

What is the ONE mindset shift we must do to change our relationship to food? I asked industry leaders, women who have successfully changed how they relate to food, what they did. It's simple yet so powerful tips and advice from women like you. Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode