Summary: In this episode, we are going to break down the stages of changes and why no one in this community is in stage one, which means everyone is engaged in the process of change. You're all in between stages 2-5... And maybe 6. Moreover, we’re also going to hear from someone who is in stage 4 which is where most of my students are. Ready to engage in stage 5-6! Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode
