191-Unfuck Your Brain to Be Confident NOW with Kara Loewentheil




Going Beyond the Food: Intuitive Eating, Emotional Eating, Body Neutrality, Diet Mindset and Anti-Diet Podcast show

Summary: What you’ll learn listening to this episode: - How patriarchy and socialization thoughts impact our self-confidence - How to begin your journey into thought work - How to take massive actions and massive thinking in achieving your goals - How you can get yourself free access to the self-confidence challenge