196-Finding Your Intuitive Voice & Release Perfectionism with Kelly Covert




Going Beyond the Food: Intuitive Eating, Emotional Eating, Body Neutrality, Diet Mindset and Anti-Diet Podcast show

Summary: What you’ll learn listening to this episode: What is our inner voice? Our intuition, what exactly is it? How does intuitive voice show up in our day to day life? How to hear our inner voice and learn from it. Concrete exercise to practice tapping into our innate body wisdom or intuition.