Taking Control: The ADHD Podcast

This week we continue our discussion on ADHD and the holidays, with a conversation around anxiety, and the things that happen to us over big holidays that drive that anxiety and stress to their peak!

This week we continue our discussion on ADHD and the holidays, with a conversation around anxiety, and the things that happen to us over big holidays that drive that anxiety and stress to their peak!

Tis the season! Now that we’ve crested Halloween, the roller coaster of the holiday season is ramping up to full speed. It’s easy to let the overwhelm of the season get the better of us, but if you’re struggling with ADHD, that overwhelm can lead to stagnation of a much more serious sort.

This week on the show, we talk about the tools you’ll need to make sense of the season, free yourself from stress, and create the boundaries you’ll need to shape your own time and demonstrate to others how you’d appreciate being treated this holiday season!

This week on the show, we’re talking about overwhelm, and the mindset and technology you’ll need to do less, but do it really well, and feel better about it!

It’s a digital episode! This month we’re continuing our conversation on providing structure and defeating overwhelm using process and tech tools.

This week on the show, we’re talking all about overwhelm, and offer five solutions to help you regain focus, rediscover your calm, and get back to living.

This week on the show, we’re talking all about overwhelm, and offer five solutions to help you regain focus, rediscover your calm, and get back to living.

This week on the show we drill into awareness, perseverance, and intention in the work we do, and share some terrific followup for listeners around tech tools and timers to help you better structure interval work!

A series of terrific listener questions drive our conversation this week, all around the sacrifices that come with time, attention, and focus. When we focus on one thing, the rest of our work suffers as we lose track of the time we spend doing it.

This week on the show, we relive our own college years and share some of the mistakes we made in our study habits, then share five key strategies for helping you find the focus and attention you’ll need to muster to succeed in your higher education!

Studying is a skill. For many of us, we come to studying without training, and as a result we end up staring at texts and notes and hoping that with time and repetition, we’ll absorb something important.

On this week’s digital episode, we walk through smart technology — from digital pens to dictation and beyond — that can help you stay on top of your game as a college student!

Tools in the classroom have come a long way. When I was a student, we were just coming round to the idea that we could drop a tape recorder in our classes to record our lectures, then take notes on them later. Now, we have the opportunity to be more efficient and much more industrious.

This week on the show, Nikki Kinzer and Pete Wright share their own journeys with anxiety and offer strategies for moving through attacks and back to calm.