Taking Control: The ADHD Podcast

This week on the show, we’re talking all about positive energy.

This week on the show, we’re talking all about positive energy. Energy is contagious. Whether you’re inheriting the mood of your partner or children when they wake up sour in the morning, or catching the waves of joy from a colleague celebrating a grand accomplishment, if left unchecked, we are at the mercy of the moods and intentions of those around us.

Today’s show is all about fun! We’ve talked about engaging the brain before. We’ve talked about ways to manage distraction and hyper-focus. But today, we’re going all in on play as an alternative to medication for your ADHD. To help us, we’ve brought in the expert: Dr. Kirsten Milliken of PlayDHD.com.

Today’s show is all about fun! We’ve talked about engaging the brain before. We’ve talked about ways to manage distraction and hyper-focus. But today, we’re going all in on play as an alternative to medication for your ADHD.

Our guest today is Tonya Harris. She’s on a mission to help parents learn how both diet and common toxins in the home can affect their child’s health and lessen the symptoms of behavior and attention issues through simple dietary and lifestyle changes.

We’ve talked about the connection between nutrition and ADHD before, but this week, we’ve got an expert to help us bring the lesson home.

We’re talking about building habits for self-care today! One of the most important things you can do for yourself, to take care of your self is to figure out the mechanics that help you best cement new behaviors.

We’re talking about building habits for self-care today! One of the most important things you can do for yourself, to take care of your self is to figure out the mechanics that help you best cement new behaviors.

The essence of great self-care is rooted in building habits. And building habits, when you’re struggling with ADHD, requires help. This week on the show we present some of the digital tools that can support you in your efforts to build new self-care routines in four key areas: Sleep, Exercise, Food, and Mindfulness.

The essence of great self-care is rooted in building habits. And building habits, when you’re struggling with ADHD, requires help.

This week on The ADHD Podcast, Casey joins us to help us better understand the role of mindfulness in self-care with ADHD with simple, judgment-free strategies to get started!

This week on The ADHD Podcast, Casey Dixon joins us to help us better understand the role of mindfulness in self-care with ADHD with simple, judgment-free strategies to get started!

This week on The ADHD Podcast, we’re taking on sleep with a modest suggestion of a single strategy, and what you need to do to implement this strategy toward becoming a better sleeper.

Up to 50% of children with ADHD — and an astonishing 80% of adults — have problems with sleep.

Today, we’re digging into the sometimes thorny question of medication, and we have a fantastic guest to help us do just that.