Taking Control: The ADHD Podcast

If you share space with another person, then organizing is a team sport. From defining the purpose of shared spaces to keeping one another accountable, you can’t build new habits if you don’t have the support of those who spend their time in your proximity.

This week on the show, we’re talking about the three reasons your organizing efforts may be losing focus and offering you a way to think about your projects before you start that may just save you time and frustration in the long run!

We all go into our organizing projects with the best of intentions. Did you just open your closet to a pile of junk falling on your head?

It’s true, if you’re struggling with getting organized and you’re living with ADHD, there’s likely a key challenge holding you back. It lurks there, in the back of your mind, an invisible standard to which you will never live up.

It’s true, if you’re struggling with getting organized and you’re living with ADHD, there’s likely a key challenge holding you back. It lurks there, in the back of your mind, an invisible standard to which you will never live up.

We all have repetition in our lives. But until you stop and think about all the things that repeat around you, you may not know what you’re missing. So, it’s through the lens of task lists that we’re going to talk about some of the options for using technology — the simple and the advanced — to build our checklists quickly and efficiently and ensure we’re not missing a single step in the otherwise invisible processes we take on each day.

We all have repetition in our lives. But until you stop and think about all the things that repeat around you, you may not know what you’re missing.

We’ve had some great questions and feedback on our last few episodes around ideal schedules. This week, we’re taking this concept a bit further.

We’ve had some great questions and feedback on our last few episodes around ideal schedules. This week, we’re taking this concept a bit further.

Today on the show we’re digging into just one aspect of the book "Essentialism: The Disciplined Pursuit of Less" by Greg Mckeown: Priority.

Today on the show we’re digging into just one aspect of the book "Essentialism: The Disciplined Pursuit of Less" by Greg Mckeown: Priority.

This week on The ADHD Podcast, we’re talking about the systems and processes that might help you beat procrastination, from focus sprints to setting a real, rational priority for your time. Join us!

As it turns out, productivity and procrastination are two sides of the same coin. Depending on the day, your toss might yield unparalleled output, focus, and attention. Then again, it could yield a rousing binge session of Top Chef.

If you’re a regular listener of this show, you know we’re a big fan of habits. Habits help the ADHD world go ‘round! This week on the show we’re going to dig into the underlying engine that supports building and sustaining new habits: Reminders!

If you’re a regular listener of this show, you know we’re a big fan of habits. Habits help the ADHD world go ‘round! This week on the show we’re going to dig into the underlying engine that supports building and sustaining new habits: Reminders!