![Taking Control: The ADHD Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/070/388/small/taking-control-the-adhd-podcast.jpg)
Summary: The essence of great self-care is rooted in building habits. And building habits, when you’re struggling with ADHD, requires help.
Summary: The essence of great self-care is rooted in building habits. And building habits, when you’re struggling with ADHD, requires help.