Taking Control: The ADHD Podcast

We’ve been talking about focus this month and this week’s digital episode continues the theme. We’re talking about fighting focus failure with four prime strategies to keep you working free of distraction.

You’re in a job interview. Things are going well! You’re telling stories of your heroism and courage in facing down your greatest foes, growing businesses, the works. Then they ask the question: “Please describe your greatest strengths and weaknesses…"

This week on the show, Nikki and Pete talk about the challenges of self-assessment and offer a pair of terrific suggestions that you can use to discover your strengths right now.

This week on the show, we have five tips for managing your time and attention while shopping online — save money while relieving stress and getting things done!

When you sit down to shop online, do you have the same intention and agenda that you have when you shop in brick and mortar stores?

This week on the show, we’re talking all about routines — those strings of tasks that you have to complete in order to accomplish a goal. And because it’s a digital episode, Pete Wright walks through three systems for managing your sets of routines, plus a bonus app for managing your kids’ chores, too!

We all know repetition can get boring. It stinks to feel like we’re stuck in a rut of humdrum rinse and repeat! Still, if you have any commitments that you have to repeat each day, week, month… you’d better have a system in place to manage them and make sure you don’t miss a beat.

We got some great questions after last week’s episode on prioritizing and it turns out we may feel alone, but we’re in good company!

This week, we help identify the potential cause of your follow through problem, and give you four solutions to move you through the mire and find the light of accomplishment!

This week on the show, we offer strategies for dealing with the stress of over-commitment that brings liberation and hope, too!

This week on the show, we offer strategies for dealing with the stress of over-commitment that brings liberation and hope, too!

It’s been nearly 100 episodes since we last talked tolerations, and we have (ahem) a lot to report.

It’s been nearly 100 episodes since we last talked tolerations, and we have (ahem) a lot to report. This week, we’re taking a step back to look at the impact of ADHD noise on our tolerations.

Understanding ADHD means you’re coming to an understanding of the unique characteristics of ADHD and you. That can mean waking up to a whole world that all of the sudden doesn’t work the way you always thought it did!

Today on the show, Pete Wright shares a few key systems and technologies that can help you get back on track by evaluating how you write, and how you read. Thanks to a few old techniques and new tools, you can begin to build living systems that fit your unique ADHD challenges!